QHOnAir – CFRC Podcast Network

by CFRC.ca Podcast Network

This podcast is for those who are interested in health, global health, global development, ethical engagement and education! QHOnAir will give you insight into what types of discussions our organization, Queen’s Health Outreach has on a regular basis. Join us and our special guests bi-weekly as we chat about health discussions surrounding topics of mental, sexual, and physical health.

Episodes

Episode 8

42m · Published 26 Feb 22:27

In this episode, Rosie is joined by Alex Jones, a personal trainer with the Athletics and Recreation Centre at Queen’s and currently in her Master’s of physiotherapy. Alex and Rosie chat about the importance of physical activity, the long-term effects of being sedentary, why it is important to build habits at a young age and […]

Episode 7

59m · Published 03 Feb 05:04

This is the second episode of the two-part mini-series on mental health. In this episode, Kate is joined by Peter Mendolia and Prishni Seyone, the Head Manager and Marketing Manager, respectively, of the Peer Support Centre (PSC) at Queen’s University. Peter and Prishni share their experiences with the PSC, what mental health means to them […]

Episode 6

47m · Published 20 Jan 01:38

This is the first episode in a two-part mini-series on mental health. In this episode, Kate is joined by Theresa Straathof, an occupational therapist with 30 years of experience in the field of mental health. Theresa is the co-author of the book: Coping Strategies to Promote Occupational Engagement and Recovery, a program manual to provide […]

Episode 5

55m · Published 13 Dec 18:18

*CONTENT WARNING* This podcast includes health conversations with topics surrounding porn, masturbation, & consent in the context of healthy & unhealthy sexual relationships. Listeners under 18 years old must use discretion. In episode 5, Rosie chats with sexual health researcher and clinical psychologist, Caroline Pukall, about indicators of an unhealthy relationship, healthy communication, consent and […]

Episode 4

44m · Published 24 Nov 23:41

This episode includes a conversation with Amber Stratton, co-founder and owner of the Pure Life brand and Liz Stanton, a QHO alumna. Amber speaks to the power of movement and mindfulness, her experience as an entrepreneur and the mind-body connection. You can find Amber on Instagram @pureyogiamber. Looking to connect with your mind and body? […]

Episode 3

1h 1m · Published 10 Nov 23:55

This episode includes a conversation with Terry Haynes, a Mindfulness Based Stress Reduction (MBSR) teacher and a previous QHO Co-Director, Jenna Hickey. Terry chats about what mindfulness is, how you can practice it in your everyday life and what effects it has on your overall health. Jenna gives us insight on her experiences with QHO […]

Episode Two

45m · Published 27 Oct 14:13

This episode features a conversation with Hailey Rodgers, a Queen’s student and author of the book See Me. Hailey chats about what it means to be authentic, the power of storytelling, and her definition of health: eat well, move well, think well, be well (and have fun!). Hailey’s book is all about being fearlessly authentic and […]

Episode 1

43m · Published 07 Oct 23:38

Queen’s Health Outreach Co Directors chat about what QHO is, why they joined, what QHO means to them and to hear some of their favourite memories being on QHO. The episode also features a conversation with Professor Ron Shore about his career, working with people with addiction, mental health, harm reduction, and what role alcohol […]

QHO Intro

1m · Published 07 Oct 02:39

Introductory Episode of Queen’s Health Outreach

QHOnAir – CFRC Podcast Network has 19 episodes in total of non- explicit content. Total playtime is 10:07:10. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on May 18th, 2024 22:18.