Self-awareness with Graceful Living

Inner Peace, isn’t that what we’d all love to experience consistently as we weave our paths through everything life gives us? 

The good news is it is far simpler to attain than many of our outer (material or physical) goals.

Regards

Rhushana Kamaldien

Greetings with love and peace. 

We all go through hurtful and painful experiences and for sometimes we hold onto them for very long time.

By holding onto the experience we harm ourselves.

In this podcast we let go of resentment by forgiving.

much love 

Rhushana Kamaldien 

Greetings with love and peace, this podcast is aimed to give you the experience of dropping your worries and regrets.

Quote: When I run after what I think I want, my days are a furnace of stress and anxiety.

if I sit in my own place of patience.

what I need flows to me and without pain.

Wise words of Rumi

regards 

Rhushana Kamaldien

   

Many if not most of us, carry wounds from childhood that affect us today. They may be small or traumatic, but we can see there are ways that we think, feel and act that we do not consciously choose. Instead, they happen unconsciously based on painful experiences from a very long time ago.

Even if this is something that rings true for you, you may think there’s nothing to be done because no one can change the past.

The good news is, even though it’s true the past can’t be changed, what we can do is relate to the past in new ways when it appears in the present. It is exactly because the past erupts into the present that we have the chance to be with it in ways we simply could not have as a young child–and heal.

Mindfulness Exercises offers this step-by-step inner child guided meditation as a place to start. It will show you how to respond to your inner child when he or she is upset, and you’re not able to “talk them out of it.”  The practice mirrors how a good parent would behave with a child who is upset:

much love 

Rhushana Kamaldien

Greetings with love and peace, in this episode I share a journal entry...

May it find you when you need it....

much Love 

Rhushana 

Self-judgment and self-criticism can be very engrained thought patterns, so much so that we don’t fully realize they are present.

Many of us have a lot of conditioning that negatively impacts the thoughts we hold about ourselves. And many of us are just starting to recognize the ways in which we talk to ourselves or how often we treat ourselves with unkindness.

Much like improving our physical health, it’s important to first be aware of the ways in which we are suffering as a result of self-judgment.

It’s also important to not start judging ourselves for judging ourselves. We have been doing our best, and self-compassion is a skill that must be practiced like any other skill.

This meditation is to support us in identifying our self-judgment and then bringing self- compassion to meet it.

Greetings with love and Peace

Today podcast is reminding you about your own Resilience.

Reminding you that you can handle much more than you give yourself credit for.

sending much Love 

Rhushana Kamaldien

Greetings with love and peace.

Today podcast is especially useful when you feel overwhelmed by emotion and unable to articulate what’s going on.

You will need a pen and paper or a journal for this exercise. 

Set aside 10 minutes for this practice.

You can use this practice anytime during your day, but it is especially useful when you notice a strong emotion present.

Much Love 

Rhushana Kamaldien

Greetings with love and peace you listening to your hostess Rhushana Kamaldien on the graceful living Channel. On this channel we delve into topics around awareness and self empowerment so that we take ownership of our life by personal responsibility.

Today my focus is on your dreams , as your dreams are something that you are passionate about and by following them it gives you a sense of direction in your life.

I'm sharing  6 Questions to ask yourself when pursuing your dreams;

Let's dive in together, for some it might take longer than for others , it's fine you can always revisit this podcast. Do this exercise with self compassion , if you have paper and pen close on hand jot down the answers  as i talk you through the 6 questions.

Today i am delving into a emotion called Fear Fear - an unpleasant emotion caused by threat or danger, pain or harm this emotion can sometimes get to the best of us. Fear is experienced in the mind and triggers a strong physical reaction  in the body. Whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds some back from being truly successful. Moreover , fear can’t hold you back forever, if you don’t let it. Successful people use their fear as a pathway. Making it an ally. When we analyse it fear is only trying to protect us. Instead of seeing fear as the obstacle. There are several ways to use fear as a pathway,  I share 9 techniques to use fear.