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Sh!ts and Glitter Podcast
by Kaitlin & HeatherWe are Heather and Kaitlin. Just two women going with the flow and trying to figure it all out one namaste at a time. On the podcast we are going to cover everything from dating, meditation, yoga, the spiritual awakening, raising kids, beauty, diet culture, body positivity and more! No subject is off limits and we can’t wait to bring you our honest, raw truths, facts and opinions on everything. Tune in for episodes full of laughter, love and valuable information. Please drop us a review at the end of the podcast!! We value all of your feedback and want to make this the best damn podcast out there. Also, give us a follow @shitsandglitterpodcast on Instagram for all of the latest updates!
Copyright: © 2023 Sh!ts and Glitter Podcast
Episodes
Dream World w/ Meli the Dreaming Yogi
45m · PublishedI'm pretty sure every single one of us has googled 'what does it mean when I dream of flying on a horse' or something like that. Well, Meli the Dreaming Yogi, takes a holistic approach to deciphering your dreams! There are many theories as to why we dream, whether they really have meaning or not and what we can do when we have recurring nightmares or dreams. Meli is a dream interpreter and a super sweet soul! This is an easy listening episode with some fun dream facts you'll be sure to remember!
Where to find Meli: https://instagram.com/the_dreaming_yogi?utm_medium=copy_link
Where to find Heather & Kaitlin: https://instagram.com/shitsandglitterpodcast?utm_medium=copy_link
Burnout - A Modern Day Epidemic w/ Sofia Katherine
1h 0m · PublishedBurnout can be described as a state of mental, physical and emotional exhaustion caused by an excessive amount of prolonged stress. How many times have we laughed about how 'we're drowning' or said 'sleep when I'm dead'?? We live in a society that punishes rest and encourages lifestyles with so little self care that we are quite literally d rowning in stress. Sofia and the girls journey through Sofia's very raw and real experience with her burnout. We discuss ways to diagnose and recognize burnout, tools you can use to overcome the burnout stage and maintain a healthier, more balanced and truly happy life. ***trigger warning, suicide
The opposite of more, is enough - Oprah Winfrey
Sofia Katherine:
https://www.sofiakatherine.ca
https://www.instagram.com/sofia_katherine/
Heather and Kaitlin:
https://www.instagram.com/shitsandglitterpodcast/
Is Guilt a Good Emotion?
50m · PublishedJustin Cross, CEO/Owner of Cross Conditioning in Sherwood park, AB, believes a little bit of guilt is a good thing. With a fairly unpopular profession (in the diet culture world) and opinion right now, we discuss Justin’s take on personal training and what could ACTUALLY be the cause of the worlds disorder with working out. The girls and Justin dissect what a good personal trainer should be, act like and present. #gainsbro
(Also, Kaitlin forgot to plug the computer in and needed to dip out to grab a charger so don't mind that lol).
Cross Conditioning: http://www.crossconditioning.ca
Cross Conditioning on Instagram: https://www.instagram.com/crossconditioning/
The ladies on Instagram: https://www.instagram.com/shitsandglitterpodcast/
Step Into the Divine w/ Julie Wuis, Kaitlin and Heather
59m · PublishedHave you ever said 'oh my god I could really go for some cookies right now!!' and then the next thing you know, your bestie shows up to work with a surprise delivery of cookies?? You made that happen, boo. This episode dives into all the beautiful aspects of living your truth, manifesting your destiny and trusting your path. Julie, Heather and Kaitlin discuss all of the practices they keep in their daily life and share experiences (some so wild it's hard to believe). Strap in and enjoy the beautiful ride of living your life's darma (purpose).
References:
Becoming Nobody - Ram Dass
The Power of your Subconscious Mind - Dr Joseph Murphy
The Science of Getting Rich - Wallace D Wattles
Julie's Instagram: https://www.instagram.com/thequeenofface/
Heather & Kaitlin's Instagram: https://www.instagram.com/shitsandglitterpodcast/
Life as Your Sober Bestie with Jenna Dillulio
54m · PublishedIt’s normal. Everyone does it. Everyone is encouraged to do it yet it’s death rate is extremely high and millions of people are in therapy because of it.
We talk with Jenna Dillulio, Your Sober Bestie, about her trials with alcoholism, getting sober and living her best damn life without the bottles.
Jenna's Website: https://www.jennadillulio.com
Jenna's Instagram: https://www.instagram.com/jennadillulio/
Shits & Glitter's Instagram: https://www.instagram.com/shitsandglitterpodcast/
Talk Makeup With the Pros
48m · Published'It feels impossible to choose a foundation colour at Sephora on my own' - said every girl alive.
They say in order to fully master a skill, you need 10, 000 hours at it. Between Heather and Kaitlin, they've probably got about 723,621 hours at applying and doing makeup.
A lifetime of clients, education, product knowledge and seriously good advice is what you'll get in this episode. Sit down, grab a pen - you won't want to miss this episode!! Especially if Sephora is your most itimidating but favourite place to shop.
Podcast Instagram: https://www.instagram.com/shitsandglitterpodcast/
You Fancy Huh? Jewelry: https://www.instagram.com/youfancyhuhjewellery/
Blush Artistry Inc.: https://www.instagram.com/blushartistrymua/
Upstairs Glamour Inc.: https://www.instagram.com/upstairsglamour/
This episode is sponsored by You Fancy Huh? Jewellery! The stylish jewellery business is owned by our girlfriend Leah. She started creating pieces in her grandma's basement and she now sells in a few boutiques and has a cute store in her house! She also ships anywhere for just $5.00.
Her jewellery is reasonable in price, starting at $10.00 to the most expensive piece being $40.00. High quality, she even has 18 karat gold plated earrings and everything she sells is hypoallergenic. There is no aluminum or nickel in any of her jewellery.
Check her out on Instagram or you can purchase her Jewellery through Blush Artistry!!
A Light Hearted (for real) Approach to Childhood Trauma w/ The Stepqueen Herself, Brittany Lynch.
54m · PublishedHeather and Kaitlin were a bit hesitant about this episode, if they're being honest. They love to have fun, laugh and share stories. Somehow, they've managed to educate themselves with the help of Brittany Lynch, licensed Mental Health RN and Stepfamily Counsellor, on the extremely deep and thoughtful topic of childhood trauma. They share stories, learn about the lasting effects of childhood trauma, how to break the chain and more. This episode will have you laughing while you learn and it's a vibe, you best believe.
Brittany’s Website, Podcast & Instagram
https://stepqueen.com/
https://instagram.com/thestepqueen
https://link.chtbl.com/queenofyourcastlestepmom
Heather & Kaitlin
https://www.instagram.com/shitsandglitterpodcast/
You Can't Make This Shit Up! - Spiritual Healing with Kailee Smith
53m · PublishedThe words ‘spirit healer’ and ‘moon ceremonies’ have become pretty mainstream lately and the girls want to get to the bottom of what it all really means. Their (now) good friend Kailee works full time as a spirit healer, leader of sound baths and guide to all those open to this realm. She shares her amazing experiences working with her clients past lives, arch angels, moon ceremonies and so much more. This episode gets super hippy dippy and we are HERE FOR IT!
Kailee’s Website & Instagram:
https://www.kaileesmithhealing.com/
https://www.instagram.com/omeverafter/
Heather & Kaitlin’s Instagram:
https://www.instagram.com/shitsandglitter/
That Pineapple Lifestyle Part 2
54m · PublishedIf you thought part 1 was juicy, just wait until you hear the second episode with Cherry! She gets into the nitty gritty details of her first time at a swingers club, her first time with a woman, swingers etiquette and so much more. Kaitlin divulges she never uses condoms and Heather's in a super spunky mood (hello, spaghetti sauce). Plus! we answered all of our listeners questions about the lifestyle. **Sexual content, profanity and vulgar language.
Cherry's Website: https://epiclsevents.com
Shits & Glitter Instagram: https://www.instagram.com/shitsandglitterpodcast/
The North Side Special
31m · PublishedThey say you can't know someone until you've known where they've been. Well, the girls grew up in the heart of the ghetto and that ghetto comes shining through in this episode. Kaitlin and Heather reminisce about growing up in the hood and what it's taught them.
***Warning - vulgar language and light violence.
https://www.instagram.com/shitsandglitterpodcast/
Sh!ts and Glitter Podcast has 21 episodes in total of non- explicit content. Total playtime is 18:25:34. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2023 15:03.