Step Into the Divine w/ Julie Wuis, Kaitlin and Heather

Dream World w/ Meli the Dreaming Yogi

I'm pretty sure every single one of us has googled 'what does it mean when I dream of flying on a horse' or something like that. Well, Meli the Dreaming Yogi, takes a holistic approach to deciphering your dreams! There are many theories as to why we dream, whether they really have meaning or not and what we can do when we have recurring nightmares or dreams. Meli is a dream interpreter and a super sweet soul! This is an easy listening episode with some fun dream facts you'll be sure to remember! 

Where to find Meli: https://instagram.com/the_dreaming_yogi?utm_medium=copy_link

Where to find Heather & Kaitlin: https://instagram.com/shitsandglitterpodcast?utm_medium=copy_link

Burnout - A Modern Day Epidemic w/ Sofia Katherine

Burnout can be described as a state of mental, physical and emotional exhaustion caused by an excessive amount of prolonged stress. How many times have we laughed about how 'we're drowning' or said 'sleep when I'm dead'?? We live in a society that punishes rest and encourages lifestyles with so little self care that we are quite literally d               rowning in stress. Sofia and the girls journey through Sofia's very raw and real experience with her burnout. We discuss ways to diagnose and recognize burnout, tools you can use to overcome the burnout stage and maintain a healthier, more balanced and truly happy life. ***trigger warning, suicide

The opposite of more, is enough - Oprah Winfrey 

Sofia Katherine:
https://www.sofiakatherine.ca
https://www.instagram.com/sofia_katherine/

Heather and Kaitlin:
https://www.instagram.com/shitsandglitterpodcast/

Is Guilt a Good Emotion?

Justin Cross, CEO/Owner of Cross Conditioning in Sherwood park, AB, believes a little bit of guilt is a good thing. With a fairly unpopular profession (in the diet culture world) and opinion right now, we discuss Justin’s take on personal training and what could ACTUALLY be the cause of the worlds disorder with working out. The girls and Justin dissect what a good personal trainer should be, act like and present. #gainsbro 
(Also, Kaitlin forgot to plug the computer in and needed to dip out to grab a charger so don't mind that lol).

Cross Conditioning: http://www.crossconditioning.ca
Cross Conditioning on Instagram: https://www.instagram.com/crossconditioning/
The ladies on Instagram: https://www.instagram.com/shitsandglitterpodcast/

Step Into the Divine w/ Julie Wuis, Kaitlin and Heather

Have you ever said 'oh my god I could really go for some cookies right now!!' and then the next thing you know, your bestie shows up to work with a surprise delivery of cookies?? You made that happen, boo. This episode dives into all the beautiful aspects of living your truth, manifesting your destiny and trusting your path. Julie, Heather and Kaitlin discuss all of the practices they keep in their daily life and share experiences (some so wild it's hard to believe). Strap in and enjoy the beautiful ride of living your life's darma (purpose). 

References:
Becoming Nobody - Ram Dass 
The Power of your Subconscious Mind - Dr Joseph Murphy 
The Science of Getting Rich - Wallace D Wattles 

Julie's Instagram: https://www.instagram.com/thequeenofface/
Heather & Kaitlin's Instagram: https://www.instagram.com/shitsandglitterpodcast/

Life as Your Sober Bestie with Jenna Dillulio

It’s normal. Everyone does it. Everyone is encouraged to do it yet it’s death rate is extremely high and millions of people are in therapy because of it.
We talk with Jenna Dillulio, Your Sober Bestie, about her trials with alcoholism, getting sober and living her best damn life without the bottles.

Jenna's Website: https://www.jennadillulio.com
Jenna's Instagram: https://www.instagram.com/jennadillulio/
Shits & Glitter's Instagram: https://www.instagram.com/shitsandglitterpodcast/