Strong as You Think

by Amy Elkins

A Life Coach’s view of life and all the things that we experience as happy, sad and all the in between.

Episodes

#71 What Women Want

4m · Published 26 Dec 14:03

Women often think they know what they want. Or what they (we) are supposed to want. In this episode, let’s find out what’s really going on. amyelkinscoaching.com

#70 Not Excited for the Holidays?

5m · Published 19 Dec 17:24

When you aren’t feeling the holiday spirit, find out what’s probably going on underneath and how to make room for a little more happiness at the holidays. For more information amyelkinscoaching.com

Do you ever feel upset, anxious, and/or sensitive? And you stuff it? Then you end up feeling on edge, irritable, and overtired? This is where trying the technique, "just notice" can help. Listen to find out how this works for you! Find me at amyelkinscoaching.com IG: @amyelkinscoaching FB: Amy Strong Elkins

#69 Just Notice

9m · Published 10 Jul 15:14

#68 Telling our stories

11m · Published 12 Jun 21:19

Often we get stuck in our past and don't understand why. One big reason is we usually don't look back with emotional honesty. This is different than just the facts. amyelkinscoaching.com

#67 How to get on your best path

9m · Published 04 Apr 19:14

Uncomfortable feelings, undesirable results, and physical symptoms can actually be the very things that get us on the best path for what’s next for us.

#66 Hidden Expectations

7m · Published 14 Mar 21:10

Unmet expectations can be painful, but we have many expectations that we aren't even aware of. Find out more at amyelkinscoaching.com Instagram: @amyelkinscoaching Facebook: Amy Strong Elkins

#66 Hidden Expectations

7m · Published 14 Mar 21:10

Unmet expectations can be painful, but we have many expectations that we aren't even aware of. Find out more at amyelkinscoaching.com Instagram: @amyelkinscoaching Facebook: Amy Strong Elkins

#65 When negative traits can be strengths

8m · Published 21 Feb 19:51

We often want to ignore or completely change our negative traits, but here’s how they can be transformed into strengths. amyelkinscoaching.com. FB Amy Strong Elkins, IG @amyelkinscoaching

#64 Start, stop, and continue

8m · Published 07 Feb 13:55

When we make goals and evaluate them, most are centered around starting or stopping something. But what about continuing? Find out how thinking about what you want to continue can shift things for you right now. amyelkinscoaching.com

Strong as You Think has 79 episodes in total of non- explicit content. Total playtime is 12:54:21. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on May 29th, 2024 01:10.