WIPE IT OFF By MissMndset

Hey 👋

Thanks for tuning into my podcast! If you're returning then welcome back and thank you for your support! If you're new welcome, I hope this helps you in some way! My episodes are very raw , I try not to edit out mess ups because I am human after all! If you are looking for a very professionally put together podcast then sorry, I think you're in the wrong place 🤣 

I believe that learning to be more self aware, understanding your emotions, habits and triggers, learning about your values and beliefs and how your treat yourself and other people is key for better mental health and a happier life. This is a place you can hear other peoples stories, experiences and how they overcame struggles in their own lives. 

Today I am extra excited to welcome Daniel O'Reilly AKA Dapper Laughs to the podcast to share is story. We delve into sobriety, mental health, suicide and tools he used to get his head straight. I enjoyed recording this one and will be forever grateful that I received this opportunity. 

I hope this helps someone out there today, all the love. Bianca

IG - @missm1ndset

IG - @dapperdad_

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My name is Bianca and my podcast is a series of unedited less than perfect conversations with brilliant people that I hope will help even a handful of people out there. To anyone listening I just want you to know that you are doing great, anything you want to change needs to come from within you, not from external factors, but also know you are capable of a lot more than you think and that kindness goes a long way. The good people don’t always finish last ❤️ I want people to feel like this is a safe haven when listening to my podcasts because I believe in you all! In this episode I invite on the wonderful Ryan Hartley to discuss personal goals, comfort zones and impostor syndrome… A very enjoyable chilled conversation after a break from podcasting, I especially enjoyed hearing about Ryan’s interview he did with Matthew McConaughey and his thought process around it! Truly inspiring! I hope you enjoy it. You can follow us both on Instagram @missmndset & @ryanbhartley

Welcome to Episode 13! Its been a fair few weeks but I am back with some content from myself and my wonderful guest Cam Pereira. I absolutely LOVE his content online. My favorite tips from him are about 33 minutes in and his IG is @thecampereira! 

As always I hope you come across this at a time that you need it, I hope it helps someone out there.

Thank you for tuning in, it really is appreciated! If its not your thing, then thank you for giving it a go :)

Head over to @missmndset on IG for more helpful content. 

All the love , Bianca x

Join myself and Victoria whilst we talk everything Endometriosis, Hormones, Mental Resilience and everything in-between. 

Victoria also tells us all about her own tough experiences and how she battled through them like the true warrior she is. KUDOS to you Vic! 

I hope you all enjoy this episode, its a long one! Please head over to www.missmndset.com for links to some of the books that have been mentioned and tag me on IG @missmndset if you've got something valuable from this episode, I'd love to hear from you :) 

Thank you all so much as always, I appreciate you taking the time to listen.

Lots of Love. Bianca  

Overwhelm, I feel like I am hearing of it a lot at the moment. We got so comfortable with all this extra time, that going back into the big wide world has been a bit much for many of us. I wanted to cover it off in this episode. I have no guest this week, it’s just me, trying my best to explain to you my experiences and reassuring you all that you’re doing just fine, and things will be ok. 💛 Please don’t forget to subscribe and head over to @missmndset on IG for any questions or feedback. Lots of love and thank you to all of you.

Welcome to the 9th Episode where I have the lovely Lucy Boothroyd on to talk all things mental health, fitting in with Mental Health week. Lucy also tells us all about her mental health initiative Kindness doesn't kill, go check it out! @kindnessdoesntkill

𝗔𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗽𝗹𝗲𝗮𝘀𝗲 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗮𝗻𝗱 𝗹𝗲𝘁 𝗺𝗲 𝗸𝗻𝗼𝘄 𝗶𝗳 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗵𝗮𝘀 𝗵𝗲𝗹𝗽𝗲𝗱 𝘆𝗼𝘂. 𝗛𝗲𝗮𝗱 𝗼𝘃𝗲𝗿 𝘁𝗼 @𝗺𝗶𝘀𝘀𝗺𝗻𝗱𝘀𝗲𝘁 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗮𝗯𝗼𝘂𝘁 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗲𝗽𝗶𝘀𝗼𝗱𝗲𝘀 𝗮𝗻𝗱 𝗻𝗲𝘄𝘀 𝗳𝗿𝗼𝗺 𝗺𝗲. 𝗜 𝗮𝗺 𝘀𝗼 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗮𝗹𝗹 , 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂.

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝟴 𝘄𝗵𝗲𝗿𝗲 𝗜 𝗶𝗻𝘃𝗶𝘁𝗲 𝗚𝗿𝗮𝗰𝗲 𝗮𝗻𝗱 𝗝𝗼𝗲 𝗼𝗻 𝘁𝗼 𝘁𝗲𝗹𝗹 𝗺𝗲 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲𝗶𝗿 𝘀𝘁𝗼𝗿𝘆 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝘁𝗵𝗲𝘆 𝗵𝗮𝘃𝗲 𝘂𝘀𝗲𝗱 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗵𝗲𝗺 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗿𝗮𝘂𝗺𝗮𝘁𝗶𝗰 𝘁𝗶𝗺𝗲𝘀. 𝗜 𝗮𝗺 𝘀𝗼 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗺𝗲𝘁 𝘁𝗵𝗲𝘀𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗻𝗱 𝗵𝗮𝘃𝗲 𝗹𝗼𝘃𝗲𝗱 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝘁𝗵𝗲𝗺 𝗯𝗼𝘁𝗵 𝗴𝗿𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘆𝗲𝗮𝗿 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆. 𝗔𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗽𝗹𝗲𝗮𝘀𝗲 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗮𝗻𝗱 𝗹𝗲𝘁 𝗺𝗲 𝗸𝗻𝗼𝘄 𝗶𝗳 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗵𝗮𝘀 𝗵𝗲𝗹𝗽𝗲𝗱 𝘆𝗼𝘂. 𝗛𝗲𝗮𝗱 𝗼𝘃𝗲𝗿 𝘁𝗼 @𝗺𝗶𝘀𝘀𝗺𝗻𝗱𝘀𝗲𝘁 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗮𝗯𝗼𝘂𝘁 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗲𝗽𝗶𝘀𝗼𝗱𝗲𝘀 𝗮𝗻𝗱 𝗻𝗲𝘄𝘀 𝗳𝗿𝗼𝗺 𝗺𝗲. 𝗜 𝗮𝗺 𝘀𝗼 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗮𝗹𝗹 , 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Many of us enjoy watching murder documentaries, but unfortunately some of us have to live them. This week I invite Eugene Scardifield onto my podcast to share the story of his brothers murder and what his life has been like since. Eugene has a Facebook group called Life after murder and manslaughter , head over if you think it could help you. I am not a professional therapist, but a professional in my own experiences. I really hope that putting them into my podcasts can help you in some way or another. Please head over to Instagram and follow me @missmndset for updates and tips and don’t forget to subscribe to my podcast. Thank you so much for listening, I am really grateful.

I invited Emily Keel our local skin positivity queen to tell us a little about her story and remind us that we are absolutely beautiful in our own skin. Thank you Emily! Please leave a review if you enjoyed this. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dan Arnold - Mental health ambassador and good friend joins us this week and we are talking all things mental health, suicide and coping mechanisms. Dan really helps me to open my eyes around the different ways of dealing with things. If this helps you, please let us know. 

Thank you for listening and I wish you all a great week. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app