With Heart and Wonder

I can’t believe it! This is the last episode of 2023. What a year it’s been.In this episode I’m reflecting on the biggest surprise from this past year. I’m also sharing 5 questions (that you might not have thought of!) to add to your own end of year reflection.
Reflection Questions:

1. What were the moments that I felt most like myself this year?
2. What surprised me in 2023? ( this could be things that happened in the world, your own life, or places where you surprised yourself)
3. How did I show up for myself this year?
4. Where did I find wisdom this year?
5. What bloomed this year? What seeds did I plant that are still in the process of growing?

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A BIG FAVOUR
If you have a moment, it would be oh-so-incredible if you could leave a Rating +/or Review (or share this episode with a friend!). Podcasts grow through word of mouth, and every little bit helps to keep this show going strong!
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GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com

“ You have to figure out, no matter what your age, what really brings you joy?”
Today’s guest Kim Selby, will without a doubt leave you feeling sparkly. Kim’s an incredible advocate for age positivity, choosing joy and igniting your spark.
In this episode chat about:

• How to Ignite Your Spark
• Reconnecting with your Childhood passions
• Embracing the Gifts and Opportunities in your Third Act (or at any stage of life!)

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TODAY'S GUEST
Want to connect with today's guest Kim Selby?
Take a peak at Kim’s website >> https://www.kimduffselby.com/
Find her on the 'gram >> @kimduffselby
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GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com

This one's a short and sweet episode with an invitation to shift perspectives when it comes to overthinking.
I share a tool to find the answers inside you when it feels like you don't know the way.
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GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com

Tara Winters is an award winning money & spirituality coach, soul guide, speaker, writer and mother of three. After years of hiding her spirituality while working as a corporate accountant and downplaying her money wisdom in the spiritual world, she discovered that money and spirituality can, in fact, truly elevate one another. She now brings her unique medicine to lovingly guide people back to their souls and to radically shift the way they see, relate to and create money so they feel rich, inside and out.
In this episode we chat about:

• What a Heart-Centered Approach to Money looks like
• Spiritual and practical tools for reaching your financial goals
• How to create a rich life from the inside out

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TODAY'S GUEST
Want to connect with today's guest Tara Winters?
Take a peak at Tara’s website >> https://www.tarawinters.com.au/
Find her on the 'gram >> @tarawinters.co
Check out her group program >> Freedom: the feel good money immersion
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GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com

This episode explores the relationship between sound and self-expression including:

• The yoga studio incident that inspired a whole lot of curiosity
• The award I was given in high school that I was super embarrassed about
• The practices I’ve been exploring to bring more compassion and celebration to self-expression through sound

***
HAVE A MOMENT?
It would be oh-so-incredible if you could leave a Rating +/or Review (or share this episode with a friend!). Podcasts grow through word of mouth, and every little bit helps to keep this show going strong!
***
GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com

Mikaela Clark started her clothing company with the mission of making one-of-a-kind sustainably produced clothing that connected people with their inner kid. In this episode we chat about:

• How her childhood inspired creativity and self-expression
• How she founded Hansel as a way of grounding and connecting to her childhood self during a period of transition
• How you can get more playful and curious with using sustainable fashion as a tool for self-expression

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TODAY'S GUEST
Want to connect with today's guest Mikaela Clark?
Take a peak at the Hansel website >> https://www.hanselclothing.com
Find Hansel on the 'gram >> @hansel_clothing
AND if you’re in the New York Area be sure to check out her upcoming event with the Brooklyn Museum - DM Mikaela for details.
***
GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5913736/advertisement

This episode is PART TWO of a two part series where we are diving into the art of celebrating yourself and what it has to do with pacing, patience and creating sustainable personal transformation.
In this part, I share my experience moving through my own healing journey with seizures and the three things that have helped me most to be patient - one of which is celebrating all the little wins along the way.
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GRATEFUL FOR YOU
An extra big thank you today if you’ve left a rating, review or have hit “follow” - these three things all make such an incredible impact when it comes to the success and sustainability of the show.
Thank you for being a part of this community!
***
GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5913736/advertisement

Ever felt like there are things in your life that you should be proud of but you feel totally disconnected from them - almost like they happened to someone else?
This episode is for you!
It’s PART ONE of a two part series where we are diving into the art of celebrating yourself and what it has to do with pacing, patience and creating sustainable personal transformation.
***
GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart?
I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected]
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5913736/advertisement

This episode is a little bit different! I share three not really (but also kind of) related stories celebrating lessons learned from messy imperfect living. Some themes explored:

• Letting go of the weight of expectation
• Slipping back into old patterns
• Doing less (instead of trying to cram everything in)

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GRATEFUL FOR YOU
An extra big thank you today if you’ve left a rating, review or have hit “follow” - these three things all make such an incredible impact when it comes to the success and sustainability of the show.Thank you for being a part of this community!
***
GET IN TOUCHDid this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5913736/advertisement

Erica Howes had this idea in her head to write her dad’s memoir. Over the last year she’s been bringing this “maybe-one-day” project to life and learning a whole lot about herself and her relationship with writing in the process.
She also just happens to be one of my very first (and longest) coaching clients. In this episode we chat about:

• Moving forward even when you can’t visualize the end product
• Why a seasonal approach to goals & priorities can be so impactful
• Creating an environment where you can be your most creative self

P.S. Don’t forget to check out the Find Your Fall Flow workshop. Get all the info here: meghanjohnston.com/fallflow
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TODAY'S GUEST
Want to connect with today's guest Erica Howes?
Website: https://www.ericahowes.ca
***
GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5913736/advertisement