With Heart and Wonder

My grandma recently shared one of those GEMs of wisdom that I’ll treasure forever. It was so simple, but helped me think even deeper about how I can create priorities in a way that feels empowering and exciting.
This episode is for you if you are someone who is constantly trying to do all the things or if you are feeling a call to do less (but in a way that feels exciting, expansive and oh-so-intentional!).
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UPCOMING WORKSHOP
I’m currently planning a workshop to help you embrace seasonal rhythms and Find your Fall Flow! Interested in learning more? I’ll be sharing more soon and the best way to stay in the loop is to get on my email list .
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GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!(...and if you’d like to connect more deeply, let’s book a free 30 mins Coaching Consult !)
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5913736/advertisement

My grandma recently shared one of those GEMs of wisdom that I’ll treasure forever. It was so simple, but helped me think even deeper about how I can create priorities in a way that feels empowering and exciting.
This episode is for you if you are someone who is constantly trying to do all the things or if you are feeling a call to do less (but in a way that feels exciting, expansive and oh-so-intentional!).
***
UPCOMING WORKSHOP
I’m currently planning a workshop to help you embrace seasonal rhythms and Find your Fall Flow! Interested in learning more? I’ll be sharing more soon and the best way to stay in the loop is to get on my email list .
***
GET IN TOUCH
Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!(...and if you’d like to connect more deeply, let’s book a free 30 mins Coaching Consult !)
Instagram: @meghanljohnston
Email: [email protected]
Website: meghanjohnston.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5913736/advertisement

“Creativity is on the other side of a courageous yes” In this episode, Maria Habanikova chats with me about the process of writing her first children’s book - a journey that she’s been on for the last five years. We talk about:

• The ocean canoeing adventure that inspired the story of The Flying Whale
• How her intention for 2023 became the catalyst for publishing
• What it was like seeing her words come to life through the illustrations
• The relationship between creativity and courage

*** TODAY'S GUEST Want to connect with today's guest Maria Habanikova? Find her on the 'gram >> https://www.instagram.com/mariahsk88 You can also purchase The Flying Whale: at Singing Pebbles Books , Books on Beechwood , Amazon , or directly through Maria (DM her on instagram for a signed copy of her book). For information on upcoming readings & book signings, follow her on instagram.    *** GET IN TOUCH Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you! Instagram: @meghanljohnston Email: [email protected] Website: meghanjohnston.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5913736/advertisement

Calling all overthinkers!

If you’re anything like me it’s easy to find yourself using so much energy in planning, that there’s barely any left to bring your visions to life. 

In this episode, I share a recent moment where I was able to shift from overplanning into a more playful approach and I breakdown what made this so impactful. 

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GET IN TOUCH

Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!

(...and if you’d like to connect more deeply, let’s book a free 30 mins Coaching Consult!)

Instagram: @meghanljohnston

Email: [email protected]

Website: meghanjohnston.com

 

Many of us have been conditioned out of trusting ourselves!

Today I’m introducing you to my friend Catherine Lenhardt. We met while training to become life coaches at the Beautiful You Coaching Academy in 2022.

In this conversation we’re diving into:

• What it meant to be each other’s coaching “buddy”

• How to reconnect with your instincts

• What self-trust is and how to cultivate it

• Embracing the different parts of yourself

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TODAY'S GUEST

Want to connect with today's guest Catherine Lenhardt?

Take a peak at her website >> https://www.catherineshawnlenhardt.com/ 

Find her on the 'gram >> https://www.instagram.com/catherineshawnlenhardt/ 

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GET IN TOUCH

Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!

(...and if you’d like to connect more deeply, let’s book a free 30 mins Coaching Consult!)

Instagram: @meghanljohnston

Email: [email protected]

Website: meghanjohnston.com

There have been many times in my life where I’ve found the idea of Joy completely overwhelming. And I know I’m not the only one!

 

This episode explores: 

• Why joy can feel daunting

• How joy is different from happiness

• How to reframe your relationship with joy so that you can create space to feel more of it (no matter what is happening in your life)

 

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HAVE A MOMENT?

One of the best ways that you can support the With Heart And Wonder community is by leaving a Rating / Review. 

Ratings & Reviews help the show become easier to find for listeners, and it also helps potential guests see that this is a vibrant engaged community that they want to be a part of!

If you’d love to leave one, but don’t know how, just send a note to [email protected] and we’ll walk you through it!

 

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GET IN TOUCH

Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!

Instagram: @meghanljohnston

Email: [email protected]

Website: meghanjohnston.com

Are you a big feeler or highly sensitive?

This episode with Heather Dressel is for you. We chat about:

• What it means to be highly sensitive or an empath
• Why having language for our experiences can make us feel less alone
• Framing emotions as "energy in motion"
• Why sitting with our emotions matters & what can happen when you don't 
• Practical strategies to release your emotions.

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TODAY'S GUEST

Want to connect with today's guest Heather Dressel? 

Take a peak at her website >> https://www.divinelysensitive.com/

Find her on the 'gram >> https://www.instagram.com/divinelysensitive/

Check out >> New Beginnings: A Journey Within 

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LISTENER SURVEY & GRATITUDE GIVEAWAY

I want to hear from you! For the month of May you can share your feedback on the podcast and be entered in a giveaway for some pretty incredible prizes. 

https://meghanjohnston.com/podcastsurvey

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GET IN TOUCH

Did this episode spark a reflection or question in your heart? I love hearing from you!

Instagram: @meghanljohnston

Email: [email protected]

Website: meghanjohnston.com

It's not just you. Transitions are tough. They can feel so sticky, confusing and disorienting. In fact, transitions by their very nature are disregulating. 

But I actually don't think that's a bad thing! Despite our obession with smooth transititions and generally wanting to rush right through them, I think they offer us a really incredible opportunity to realign with your truth and our values. 

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LISTENER SURVEY & GRATITUDE GIVEAWAY

I want to hear from you! From the month of May you can share your feedback on the podcast and be entered in a giveaway for some pretty incredible prizes. 

https://meghanjohnston.com/podcastsurvey

***

GET IN TOUCH

Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you!

Instagram: @meghanljohnston

Email: [email protected]

Website: meghanjohnston.com

After hearing Elizabeth Gilbert talk here in Ottawa, my sister (Becca Johnston) and I debrief our biggest takeaways. 

We cover a lot of ground including --> insights on what it means to be relaxed, how to have (and keep) your boundaries, and what it means to prioritize your creativity. 

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Did this episode spark an interesting reflection or a question stirring in your heart? I love hearing from you! 

Instagram: @meghanljohnston

Email: [email protected]

Website: meghanjohnston.com

I did something veeeeery different to mark my birthday this year. Tune into this episode to hear how I celebrated the occaision and what I learned in the process. 

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I love hearing from you! Let's chat.

Instagram: @meghanljohnston

Email: [email protected]

Website: meghanjohnston.com