soulfullyginger

So... what's next? This episode is an inner monologue of my time at the IRONMAN world championships, where I'm moving next and what my future goals are. I also talk about what it's like to be in the eyes of the press, how I feel not going to university this year (after 5 years), and everything in between. I hope you enjoy this inner monologue and let me know if you'd like more like this!

In this episode with Caroline we discuss everything you need to know before moving to Australia. This includes how much to have in your bank account, accommodation deposits, what the influencers don't share online, managing burnout, and everything in between. Caroline is one of the most real and authentic people on my feed and this conversation is no different. If you want to hear more from Caroline, make sure to follow her socials @acountydownunder. Happy listening!

Trigger warning: suicide, depression, anxiety. This week on the podcast I’m talking with Sharon McClernon. Sharon is an accredited cognitive behavioural therapist with 20 years of experience. Sharon helps her clients navigate through life as happier versions of themselves and today she’s sharing some of her tools with us. Topics discussed: dealing with negative emotions catching anxious thoughts helping a friend that’s struggling when to seek help symptoms of depression and anxiety Sharon is very passionate about mental health and I have no doubt this conversation can help you look after your mind a little better. You can find Sharon on Instagram @mindviewcliniccbt

On today’s episode I’m talking all things running with Ben Parker, also known on Instagram as Ben Parker Fitness.  Ben is co-founder of the app that takes beginner runners to pros: Runna Coach. As an Ironman and frequent marathon finisher,  Ben offers a rounded insight into running, recovery and everything in between.  

During this episode we discuss: 

• Ben's relationship with sport before Runna  
• How friends can keep us committed to our goals  
• Running advice for all levels of experience 
• Looking after our body during training blocks 
• The runner's high Proper fuelling
• Ironman vs marathon 
• And so much more 

This episode is filled with valuable nuggets of running wisdom and I hope you find it as helpful as I did.  

Thank you so much Ben for coming on the podcast, and to you for tuning in. 

Here’s to becoming better runners one foam roll at a time.  

PS: Use code 'BPF' for 2 weeks FREE access to Runna Coach.  HAPPY RUNNING

HELLO YOU GORGE PEOPLE. I'm sharing my stream of consciousness during this episode. Talking all things alcohol, Ironman, rejection and university. I hope it helps even a little and if you enjoy listening to my rambles, let me know! Big love and happy listening x

*This episode contains strong language throughout* Tony McAleavey is a Personal Trainer, online coach and is about to launch his brand new app. We discuss everything from overcoming small town mentality to the sacrifices of running a business. Tony shares the key lessons he has learned along the way. 

Can we train our minds to transform our lives?

Visualisation is used by extremely successful people, including professional athletes, to train the mind, create flow and enhance performance.

Today I’m speaking with the incredible Maya, co-founder of VIVE. Maya shares her personal experience with visualisation and how it helped her nurture her body back to health.

Gavin is an expert in self-development and an advocate for youth emotional mastery.

During this episode with Gavin, we discuss how to take control of our thoughts and become everything we aim for. An inspiring, open conversation filled with practical tools to help you manage your headspace. 

May contain strong language.

Today I am joined by the amazing Níall for Episode 6. Níall is a Wim Hof Method instructor and is a huge advocate for using the breath to transform how we feel and think. We discuss breathing for our Mental Health, how to begin cold water exposure and the steps we can take to become more resilient versions of ourselves. A truly inspiring conversation with an incredible man. You can find Níall online @breathewithníall

Today I’m joined by Patrick from New Ways NI. Patrick is a Mindset and Mindfulness Coach. We discuss dealing with strong emotions such as pressure and stress. We discuss negative self talk, depression, anxiety and more. Patrick leads us through a short Mindfulness session at the end which is amazing. In a fast-paced world, we are no strangers to feeling overwhelmed. Patrick and his work aim to make us more present, grounded and a little less driven by the wrong voice in our minds. Enjoy.