soulfullyginger

Welcome back to Episode 4 of #Relatable.

Today I’m joined by Emma Donnelly – the Diabetic Bogger on Instagram. Emma uses her platform to educate her followers on Diabetes – the journey towards a diagnosis and how she manages day by day. It wasn’t until my close friend was diagnosed with Type 1 Diabetes that I appreciated the impact it has on peoples’ lives.

This is a really informative conversation and one that can benefit a range of people, whether you're directly impacted by Diabetes or you have someone close that appreciates your support.

‘We all feel a bit out of our depth at times, but we don’t always say it’ ⁣ ⁣ We want to help our friends, but we don’t know how. We want to help ourselves, but we don’t know when. Reaching out for support with our mental health is tricky, but it doesn’t have to be. ⁣ ⁣‘Being thrown in at the deep end’ is the best way I can describe the transition from school to University. Loneliness, lack of self-esteem and a general feeling of ‘lost’ are often how students can find themselves feeling.  ⁣AWARE NI are a charity working tirelessly to bridge the gap between suffering in silence and receiving mental health support. ⁣ ⁣Marina and I have a very raw conversation about how, and when, to seek help, knowing the warning signs and the help AWARE offer 24/7 365. You are not alone, and you don’t have to be.

On International Women's Day I am bringing you an empowering, honest conversation between two females. Today's guest is Google Australia’s Physiotherapist and Running Coach Rachel Stanley, an incredible woman who has so much love to share. We discuss how to run injury free, fuelling our body for maximum performance and how to become the best version of ourselves no matter what society demands. With a Masters in Sports Medicine, Rachel is the face behind the Run 180 app – an app developed to help runners at all levels. Whether you’re a beginner, casual or competitive runner, Rachel can help. This is a beautiful episode with a beautiful lady. This is #Relatable.

Aisling is a specialist in female hormones. As a Nutritional Therapist, and currently studying Herbal Medicine, it is no surprise that Aisling's clinic is currently booked out.  We discuss periods, the pill, Hypothalamic Amenorrhoea, Endometriosis, foods she can't live without, what a 'normal' period looks like and much, much more. Aisling is a highly sought after professional, with enough knowledge of Female Health to last a lifetime. It was a pleasure to speak with Aisling and I have no doubt you will find this episode hugely valuable.