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Back on Track
by Rachael IskandarWelcome to Back on Track. A podcast that gives you another perspective and inspiration with everything wellness and lifestyle. Support this podcast: https://podcasters.spotify.com/pod/show/rachiskandar/support
Copyright: Rachael Iskandar
Episodes
#02 | Ups & Downs with My Fitness Journey (Hypothalamic Amenorrhea Recovery Week 1)
21m · PublishedHey guys, I'm so glad that I'm finally able to share another episode with all of you that basically is one story of my fitness journey that I've been through. I've been diagnosed with Hypothalamic Amenorrhea (HA) and now it's the Week 1 of my recovery. Life always has its cycle and so does fitness. It's okay to have mistakes and failures in life, sometimes you don't know how to treat your body right, but it's totally okay. Learning from fault and mistake is definitely changing you to take better actions in the future. If mistakes never existed, you'd never know what is a good and bad thing to do. Again, everything is temporary, so does my HA. I'm encouraging myself to eat more, exercise less, and live my life without any judgment :)
#01 | Changing Mindset about Diet Culture & Food-Labelling
17m · PublishedIn this episode, I want to share and remind all of us that eating a certain food doesn't divine our body. It's all about the pattern of eating. Eat whatever feels good to you and your body. All foods provide different nutrients and just eating foods that labeled with "dairy-free, gluten-free, and so on", doesn't guarantee you to become a healthy person or losing weight. Each body is different, some provide more, some provide less.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rachiskandar/supportWelcome to Back on Track Podcast
1m · PublishedBack on Track is a podcast where I will share many personal experiences, it could be from my own experience or guests that I will invite. With "Back on Track", you will get many insights and inspirations about anything wellness and lifestyle. Mostly, I will talk about health, fitness, and self-development. Thank you for reaching me through this podcast. Your support and love mean so much to me.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rachiskandar/supportBack on Track has 3 episodes in total of non- explicit content. Total playtime is 40:17. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 01:45.
