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Health & Fitness

anchor.fm

5.00 stars

33:09

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GANGSTA HOLISTIC

by J. Alan

Warning: You've never seen health done like this! Meaningful, entertaining, very real and stimulating conversation! Gangsta Holistic & host J Alan provide a platform to not only provide a laugh but also provoke thought, educate, share life experiences and give an alternative to traditional ways of healing.

Episodes

GANGSTA HOLISTIC EP-10 YOU MAD BRUH? CONTROLLING YOUR EMOTIONS

29m · Published 05 May 15:40

Stressed? Emotional? Confused? Well hey, come feast with us at the table of good vibes and energy! Get tips on how to channel your emotions in a way that is conducive to your growth.

@gangstaholistic

GangstaHolistic.com

GANGSTA HOLISTIC EP-9 WHO ARE YOU? YOU GOTTA FIGURE IT OUT

41m · Published 26 Jan 20:58

Ain’t nothin’ more real than owning up to who you are in the her and now. Looking in the mirror at all your flaws and insecurities and still loving yourself. Take a ride with your host J Alan and get back to putting yourself in a place of love.

@gangstaholistic

GangstaHolistic.com

GANGSTA HOLISTIC EP-8 BALANCE WITH YO BOO THANG FT- CHRISTY

46m · Published 10 Jan 04:05

How does one find balance in a relationship? Can you deal with that other person’s baggage? What are you willing to ride with? Do you have deal breakers? Have you even asked yourself what they are? Or are you just rollin’ with some sh*t that feels good for the moment? Vibe with us and find out how to set your boundaries today!

GANGSTA HOLISTIC EP-7 TECHNOLOGY & YOUR MENTAL HEALTH FT- DR. RONDA

28m · Published 10 Jan 03:14

Technology and mental health. How does your interaction on social media affect your health? Are you sitting in front of the television or computer for long hours throwin’ off your chakras? How do you get balanced? Tune yo a** in and find out!

GANGSTA HOLISTIC EP6- EAT RIGHT, STAY FIT & ELEVATE FT- TREVON HOLLOWAY

15m · Published 24 Dec 18:34

Eating right and staying fit. Ft- Trevon Holloway (DT Texas Prarie View A&M)

GANGSTA HOLISTIC EP5- CHAMPION MINDSET FT-CHAMP REGG OF "CHAMPS UP"

37m · Published 09 Dec 21:23

Get yo mind right! Listen as we sit with Champ Regg of the Champs Up Movement about keeping a strong, positive attitude about life. Stop playing the victim and get yo shit together! Let’s go, we believe in you!

GANGSTA HOLISTIC EP1- PUTTIN' IN WORK FT- TITUS DAVIS

30m · Published 09 Dec 21:20

You ain’t got no muscles! Lol! Host J. Alan speaks with Fitness Coach Titus Davis about the strengthening the body and keeping your mind in the driver’s seat. It’s time to cut the excuses and look like you did 10 years ago!

GANGSTA HOLISTIC has 37 episodes in total of non- explicit content. Total playtime is 20:26:39. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on March 31st, 2024 06:16.