The Healthy Steps Radio Show

Chuck Piza and Gail Pettit are both highly experienced practitioners in the field of energy medicine practices. Chuck, a vibrational medicine therapist, energy healing therapist, coach, and massage therapist, believes in the profound impact of energy medicine practices on overall well-being, emphasizing that they involve working with the body's energy field to promote healing and balance. Gail, a personal qigong instructor for Dr. Fred Harvey with over 23 years of studying and 14 years of teaching it, shares her experience of how practicing qigong transformed her life, alleviating physical pain, balancing her emotions, and improving her vision. Chuck and Gail's perspectives are shaped by their personal experiences and deep study in their respective fields. Join Dr. Fred Harvey, Chuck Piza, and Gail Pettit on this episode of the Healthy Steps Radio Show podcast to learn more about the benefits and importance of energy medicine practices.

In today's digital age, the impact of phone snubbing, also known as "phubbing," and smartphone addiction on relationships is a growing concern. This issue, which disrupts communication, hinders empathy, and leads to dissatisfaction in relationships, is the focus of Dr. Fred Harvey's perspective. Dr. Harvey, who emphasizes the importance of being mindful of our smartphone use, believes that phubbing and smartphone addiction have a negative impact on relationships. He suggests that the first step towards change is for individuals to be aware of their behavior and respect those around them by engaging in face-to-face interactions. Dr. Harvey also highlights the detrimental effects of smartphone addiction on communication skills, empathy, and self-revelation, and believes that addressing this addiction is crucial for maintaining healthy relationships and preventing psychological distress and loneliness. Join Dr. Fred Harvey as he delves deeper into this topic on this episode of the Healthy Steps Radio Show podcast.

Dr. Fred Harvey hosts the Healthy Steps radio show, a platform where he discusses various health-related topics. From heart transplants to the emotional toll of caring for aging parents, Dr. Harvey provides his listeners with valuable insights and advice. His perspective on these topics is shaped by his holistic approach to health, considering the body, mind, and spirit as interconnected aspects of well-being. This perspective is further influenced by his personal experiences, such as caring for his father with dementia. Dr. Harvey's ultimate goal is to empower his listeners to take control of their health and make positive changes in their lives. Join Dr. Fred Harvey on this episode of the Healthy Steps Radio Show podcast, where he continues to discuss these important health topics.

In this episode of the Healthy Steps Radio Show podcast, we delve into the insightful world of Dr. Fred Harvey's health advice, focusing on immunity, disease management, and lifestyle factors. Dr. Harvey, a seasoned health expert, emphasizes the critical role of a robust immune system in warding off infections and diseases, including SARS-CoV-2. He believes in the equal effectiveness of natural and vaccine-induced immunity and underscores the importance of lifestyle factors such as exercise, sleep, and good nutrition in boosting immunity. His perspective is shaped by his extensive experience and research in his field. Join us on this enlightening journey with Dr. Fred Harvey as we explore the intricate connections between our lifestyle choices and our health.

The topic of managing health conditions and addictions through lifestyle modifications is a fascinating and crucial one, particularly in a world where preventable diseases and addictions are rampant. Dr. Fred Harvey, a renowned expert in the field, offers a unique perspective on this issue. He believes in the power of finding healthier alternatives to harmful behaviors, such as substituting alcohol with kombucha, rather than attempting to abruptly stop these behaviors. His views are shaped by his experiences in addressing functional alcoholism and the lack of adequate treatment options available. Dr. Harvey acknowledges the challenges posed by the alcohol industry and the easy access to alcohol, but remains optimistic that with the right support and therapy, individuals can overcome their addictions. Join us on this episode of the Healthy Steps Radio Show podcast as we delve deeper into this topic with Dr. Fred Harvey.

The journey to improved health and well-being is a multifaceted one, encompassing not only physical aspects such as diet and exercise, but also the mental and emotional practice of gratitude. Dr. Fred Harvey, a firm believer in this holistic approach, emphasizes the importance of individuals taking charge of their own health. He views gratitude as a crucial, yet often overlooked, component of mental health and overall life satisfaction. Drawing from his experiences, Dr. Harvey suggests that practicing gratitude can shift our focus from what we lack to the abundance that we have, thereby attracting health, wealth, and joy into our lives. Join us on this episode of the Healthy Steps Radio Show podcast as we delve deeper into Dr. Harvey's perspective on improving health and well-being through diet, exercise, and gratitude.

Dr. Fred Harvey's radio show, Healthy Steps, is a platform where he discusses various topics ranging from health and environment to community issues. Dr. Harvey's perspective on these topics is shaped by his belief in the urgent need to address environmental and health issues, particularly the overlooked crisis of toxic pollution. He criticizes the negligence of the US government and corporations in dealing with pollution, particularly the harmful effects of forever chemicals, or PFAS. Dr. Harvey also expresses concern about the epidemic of loneliness and emphasizes the need for connection in society. He plans to focus on these issues in his future radio shows. Join Dr. Fred Harvey on this episode of the Healthy Steps Radio Show podcast as he delves into these pressing issues and offers insights on navigating them.

The quality of our sleep and the factors that influence it are crucial elements that significantly impact our overall health. Dr. Fred Harvey, a renowned health expert, provides an insightful perspective on this topic. He emphasizes the importance of deep, restorative sleep, facilitated by the body's production of melatonin, an antioxidant that aids in the removal of oxidative stress in the brain. Dr. Harvey also highlights the detrimental effects of blue light exposure, alcohol consumption, and aggressive exercise on sleep quality, and underscores the link between sleep deprivation and an increased risk of dementia. His views are shaped by his extensive experience and deep understanding of the human body and its needs. Join us as we delve deeper into this topic with Dr. Fred Harvey on this episode of the Healthy Steps Radio Show podcast.

Mold toxicity and its health implications are a significant concern in the United States, with potential links to neurodegenerative diseases and various respiratory and inflammatory conditions. Dr. Fred Harvey, an expert in the field, believes that mold toxicity is a widespread problem, affecting an estimated 50% of all buildings in the country. His perspective is shaped by the health risks associated with mold and mycotoxins, including respiratory problems, sinus and lung issues, inflammatory issues, vascular system dysfunction, and neurologic dysfunction. He also highlights the challenges faced by individuals with mold toxicity, such as difficulty in breaking leases and lack of recognition from landlords. Dr. Harvey emphasizes the importance of testing for mold, mycotoxins, and other toxins, as well as implementing measures to remove the source of exposure and support the body's detoxification processes. Join Dr. Fred Harvey on this episode of the Healthy Steps Radio Show podcast as he delves deeper into this critical health issue.

In the ever-evolving landscape of COVID-19 treatments and health advice, Dr. Fred Harvey offers a unique perspective on his Healthy Steps radio show. With a background in medical science and a commitment to evidence-based opinions, Dr. Harvey raises critical questions about the speed of the COVID PCR Protocol publication's peer review, the lack of remarks from elite universities regarding COVID vaccines being gene therapies, and the suppression of scientific debate. He also provides practical health advice, such as advocating for a low histamine diet for those with stomach issues and recognizing the potential of acupuncture as a treatment option. Dr. Harvey's perspective is shaped by his belief in the importance of challenging fixed narratives and encouraging individuals to take responsibility for their own health decisions. Join Dr. Fred Harvey on this episode of the Healthy Steps Radio Show podcast to delve deeper into these topics and more.