The Science of Health Podcast
by UniversityHospitalsMisconceptions surrounding health and medicine are common. Get the straight science – with compassion – from The Science of Health Podcast, featuring medical experts and expertise from University Hospitals.
Copyright: Copyright 2019 All rights reserved.
Episodes
Vegan, Vegetarian or Omnivore: Which Diet Is Best for You?
28m · PublishedAn overwhelming amount of information exists about the best way to eat for long-term health. Breaking through the clutter is challenging and sometimes subjective. Licensed Dietitian, Kelli Santiago, MS, RD, CSSD, LD explains what to look for in the foods you eat or in the lifestyle changes you’d like to make in order to live your healthiest life.
Is Any Amount of Alcohol Okay for Your Health?
26m · PublishedResearch is growing every day about the health risks of drinking. From heart health to cancer to damaging the immune system and sleep quality, even small amounts of drinking may be harmful. Medical toxicologist, Ryan Marino, MD, explains alcohol’s impact and whether any level of consumption is a healthy choice.
How Integrative Oncology Helps Manage Cancer Side Effects
20m · PublishedIntegrative oncology provides data-driven therapies to help with pain, insomnia, anxiety and other side effects from cancer treatment. Medical oncologist, Santosh Rao, MD, explains how managing these symptoms can not only relieve side effects, but also improve treatment and outcomes.
Living Your Best Life After Menopause
21m · PublishedFrom common concerns about weight gain to changes in bone health and sexuality, OB/GYN, Susan Lasch, MD, shares how to live your healthiest life after menopause. This insightful discussion covers the latest research and provides actionable strategies to thrive in this new chapter of life.
Telemedicine: Convenient and Immediate Access (When Appropriate)
22m · PublishedTelemedicine exploded during the pandemic and has held steady as a convenient way for people to get the care they need without leaving the house. Brian Zack, MD, explains how telemedicine helps more patients get essential care and why it isn’t just here to stay, but may become the preferred way to see your doctor.
How Much Water Do You Really Need? 14 Health Myths Debunked
19m · PublishedPopular health advice is everywhere. From what to eat to how much to exercise, it can feel overwhelming to make the right choices. Naturopathic doctor, Jacob Wolf, ND, cuts through the noise and shares the evidence behind common health myths.
How the Loneliness Epidemic Affects Physical and Mental Health
24m · PublishedThere are far-reaching consequences of loneliness on physical and mental health, including heart disease, dementia and depression. With half of adults reporting loneliness, psychiatrist Andrew Hunt, MD, shares common causes – from technology to changes in social dynamics – and strategies for improving social connections.
How to Sleep Better for Your Health – The Effects of Poor Sleep
34m · PublishedFrom foggy thinking to the impact on mood and physical health, interrupted sleep has consequences for your health. Kingman Strohl, MD, a specialist in sleep medicine, shares common causes – from stress to complex sleep disorders, and what you can do to get a better night’s sleep.
The Four Secrets to a Better Retirement
19m · PublishedRetirement looks different for everyone. Studies have shown that prioritizing four key areas can greatly improve your retirement years, both mentally and physically. Martha Sajatovic, MD, a specialist in geriatric psychiatry, shares more and what to do if you’re already retired and feeling a lack of purpose.
Women Have Many Options to Manage Menopause
20m · PublishedHot flashes, night sweats, difficulty sleeping, mood changes, brain fog, dry skin, joint pain, weight gain – these are just some of what women experience during menopause. Can anything be done to treat or lessen those symptoms? Can diet or medication help? And when is it time to see a clinician for advice? Jean Marino, CNP, a menopause and women’s health expert, comprehensively answers these and other questions she gets on a daily basis.
The Science of Health Podcast has 51 episodes in total of non- explicit content. Total playtime is 18:18:25. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on May 19th, 2024 02:42.