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Mental Health

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5.00 stars

5:35

University Counseling Podcast

by University Counseling

The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.

Episodes

Present Moment Awareness

5m · Published 06 May 14:30

This guided mindfulness practice helps the listener take a break by appreciating the present moment.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/moire/mental-cleanse

License code: WYCT97O6USK74LJF

Breath Awareness

3m · Published 22 Apr 18:13

Take a moment to relax, notice your breath, and be in-the-moment during this guided breath awareness mindfulness exercise.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ambient-boy/teardrops

License code: XCQZ3MYWEO29SKQI

A Brief Overview of Posttraumatic Stress Disorder

3m · Published 08 Apr 16:11

In this podcast, a counselor providers a brief overview of Posttraumatic Stress Disorder.

Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/arend/new-beginnings License code: FZCYFK4K3PZWOIFV

Grounding with Touch

1m · Published 25 Mar 18:21

Learn from a counselor how to ground with your sense of touch.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/zimpzon/calm

License code: IIB6Z8583414CBXM

Grounding with Sound

8m · Published 04 Mar 20:41

Learn how to ground yourself with sound.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/moire/laniakea

License code: EIHX8D3DMPHZTJWH

Focusing on Breath and Affirmations

3m · Published 19 Feb 16:19

A counselor leads a guided meditation that helps the listener focus on their breath and reflect on positive affirmations.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/sanchii/equilibrium

License code: HCSAH7HO6P75LHV8

An Interview with an EMDR Therapist

12m · Published 05 Feb 19:28

Listen and learn from Kara Niccum M.S, LMFT, LADC who is an EMDR certified therapist and trainer.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/justin-lee/gently-does-it

License code: AA855NQUENFTAJOQ

Mindfulness Body Meditation

8m · Published 22 Jan 14:48

Listen to a guided mindful body meditation to increase body awareness.

Serenity

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ilya-kuznetsov/serenity

License code: MW2NCMYEDARAEVVL

Observing Thoughts on a Train

1m · Published 11 Dec 15:22

Learn to observe thoughts using guided imagery.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/lane-king/return

License code: JY95DI8CIJCGIWS6

Seasonal Affective Disorder (SAD) Brief Overview

4m · Published 27 Nov 14:30

A mental health counselor discusses Seasonal Affective Disorder (SAD), what it is, and ways to treat it.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/justin-lee/gently-does-it

License code: AA855NQUENFTAJOQ

University Counseling Podcast has 113 episodes in total of non- explicit content. Total playtime is 10:31:28. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 11th, 2024 05:40.