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Health & Fitness

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Hope that helped, with Dr. Amber Lyda

by Amber Lyda

Sometimes it's the little things that help the most. In this podcast, clinical psychologist, Dr. Amber Lyda will share little things that make a big impact on her and her clients' lives. She hopes this helps YOU to live happier days and better lives. Support this podcast: https://podcasters.spotify.com/pod/show/hope-that-helped-with-dr-amber-lyda/support

Episodes

Episode 3: Why you may end up with the same problems even with a different partner

6m · Published 21 Mar 16:53

You know you want a partner nothing like your ex. Somehow you end up with a different partner, but all the same problems! This podcast might help you to understand why we all tend to replicate patterns - even problematic ones - in our relationships. --- Support this podcast: https://anchor.fm/hope-that-helped-with-dr-amber-lyda/support

Episode 2: Meditative mantras for deep calm and decreased suffering

3m · Published 21 Mar 16:35

A mantra can help soothe the mind and ground you into the sensation you crave, instead of the one that arises from reflex. Today, I share one of my favorites. I found it when I was young, and have used it ever since. I'd love to hear some of your favorites! --- Support this podcast: https://anchor.fm/hope-that-helped-with-dr-amber-lyda/support

Better mornings if you aren't a morning person!

4m · Published 21 Mar 16:22

Welcome to Hope that Helped, with Dr. Amber Lyda! Today we are talking about how to have better mornings (and thereby better days!) when you are NOT a morning person! --- Support this podcast: https://anchor.fm/hope-that-helped-with-dr-amber-lyda/support

Hope that helped, with Dr. Amber Lyda has 3 episodes in total of non- explicit content. Total playtime is 15:05. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on March 29th, 2024 09:16.