The Anxiety Dr. Podcast

Are you Confident? Is confidence affected by anxiety? If so, how can we build confidence?

Stay tuned, and don't forget to follow me on

Instagram @theanxietydr

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Is anxiety recovery possible? Where do we start? How can we recover? Join me as I give you a comprehensive roadmap to healing. Let's explore strategies, techniques, and tools that can empower you and help eliminate that damn dreadful anxiety.

Want to learn more? Visit Episodes #43 - #48 for our Anxiety Recovery Series.

Ready to Take the next step? Whether you prefer group participation or self-paced learning, we have options for you. Reach out to me at [email protected] to join our next group or explore our self-paced courses.

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What is anxiety recovery, and what does that look like? What does Overcoming anxiety mean? Is that even possible? Let's chat about it. Tune in for a dose of knowledge and support from Dr. Lisa.

Breathing Through Anxiety

www.theanxietydr.com

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We all know Anxiety SUCKS! We get so tired of trying of having it and we get tired or trying to get rid of it. Sometimes, we get so consumed with reading about it. We feel like Anxiety takes over. And we're living this life that we don't recognize.

Let's take a break and bring Joy back into your life. We can still do that no matter where you are in your recovery.

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www.theanxietydr.com

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Join me for this enlightening conversation as we delve deep into the profound impact of anxiety on today's teens and their families. Our notable guest is an author, co-director, and producer of the multi-award-winning film ANXIOUS NATION, but more than anything a parent of an anxious child. She shared her insight and had a thought-provoking conversation with us. Tune in to gain a deeper understanding of how anxiety is shaping the lives of teenagers and shaping the dynamics within their families. Take advantage of this conversation as it sheds light on a increasingly relevant topic in our modern world.

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www.theanxietydr.com

Breathing Through Anxiety Course

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Join me as I address some of your common questions. Let's talk about sleep, childhood trauma, triggers and more.

Want me to answer your questions? Email me at

[email protected]

Learn some techniques,

Purchase our Breathing Through Anxiety Course

www.theanxietydr.com

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There you are, finally having a "normal day," and when you realize, "Wow, I'm not anxious," it hits you like a ton of bricks. And we know how quickly that snowballs into beating ourselves up, feeling defeated, feeling like we'll never get better. And it SUCKS!!!

You're not alone. This is something that happens often and to many. WHY? Tune in, let's chat.

Breathing Through Anxiety

www.theanxietydr.com

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Let's talk about anxiety while traveling or anxiety about traveling. Whether you experience pre-trip anxiety, fear of flying, or discomfort in unfamiliar surroundings, I'll share what works for me.

Remember to get my self-paced mini-course.

Breathing Through Anxiety

And don't forget to follow me on Instagram

@theanxietydr

www.theanxietydr.com

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When we have anxiety, we sometimes avoid things. While this is not the best practice, I know why we do it. One thing we can't avoid is life. Complex and challenging situations will happen in life, and sometimes, we fear that we will not be able to handle these things. Join me as I help you navigate through this.

Follow me on Instagram @theanxietydr

Breathing Through Anxiety Self-Paced Course

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Do you fear your own body? Living with all these damn physical symptoms, it's kind of hard not to fear our own body. Let's talk about this and learn how to stop fearing our body.

Tune In!

Don't forget to follow me on Instagram! @theanxietydr

And I want to give a shoutout to my listeners in Ghana, thank you for making my podcast one of the top (#2 to be exact) Podcasts in your country! Love You!!!!

And I love each and every one of you. Where are you listening from? Let me know!

Breathing Through Anxiety Recorded Lessons

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