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Just Salt It
by justsaltitJust Salt It is your guide on the side helping you cook, eat healthy, have a positive mindset and create a home and life you love!
Copyright: Copyright 2019 All rights reserved.
Episodes
Optimal Mindset
4m · PublishedIn this time of chaos and uncertainty, what is the optimal mindset to have?
My answer is positivity. We are defined by what we tell ourselves, so why not tell ourselves all positive things?
By using visualization along with action and with practice, you can create your desires.
Intro music provided by Adam O'Regan of Soda Blonde
How Are You Handling Uncertainty?
4m · PublishedDuring this turbulent time, we are all dealing with increased negativity and coping with the unknown. How we choose to react to the uncertainty will make all the difference in our lives.
Intro music provided by Adam O'Regan of Soda Blonde
Trust in the Workplace is Important
5m · PublishedOrganizations that focus on having an ethical trust, as well as trust in their leaders, can enhance a more productive team with a high level of performance. This environment also results in higher morale and, ultimately, less turnover.
Intro music provided by Adam O’Regan of Soda Blonde
Does Wanting More Make You Ungrateful?
5m · PublishedDo you think wanting more makes you ungrateful?
Some people out there believe this to be true. I say absolutely not! You can be grateful for what you have and also want more.
Intro music provided by Adam O'Regan of Soda Blonde
Your Perception is Your Reality
4m · PublishedHave you ever noticed that your perception of something always creates what you perceive? Whether it be positive self-talk or negative self-talk, your subconscious mind believes it to be true.
Every time you start to think negative thoughts turn them off and start thinking positive thoughts. I guarantee your subconscious mind will follow suit.
Intro music provided by Adam O'Regan of Soda Blonde
Keep on Learning
16m · PublishedMy husband Conrad and I talk about how important it is to keep learning new things.
Learning brings on advantages: Boosts our confidence and self-esteem, makes us less risk-averse and more adaptable to change, helps us have a more satisfying personal life, can improve our professional development, challenges our ideas and beliefs, and it’s fun!
Intro music provided by Adam O’Regan of Soda Blonde
Interior Design, You Only Have One Opportunity to Make a First Impression
17m · PublishedMy guest is Lacey Dremann designer and owner of First Impression, Interior Design, LLC.
Lacey gives some helpful recommendations when undertaking your interior design project as well as common mistakes she sees.
We also talk about the advantages of hiring a professional interior designer, and she shares stories about a few of her interesting client experiences.
Music provided by Adam O’Regan of Soda Blonde
Effective Communication Between Couples is Important
10m · PublishedEffective communication is important, especially between couples.
My husband and I share some real-life examples of how we communicate with one another. Often we communicate very well but, like most couples, there are some areas we need to make some improvements.
Intro music provided by Adam O’Regan of Soda Blonde
Asking For Help Shows Strength, Not Weakness
8m · PublishedMy daughter and I talk about why asking for help can be difficult, and in the past why we saw it as a sign of weakness.
We share our personal stories and explain how over time we have learned that asking for help when needed is a good thing.
If you are someone who does it all yourself, learn to let go, and trust those around you that truly care.
Intro music provided by Adam O’Regan of Soda Blonde
Why Setting Fitness Goals Are Important
6m · PublishedMaking big goals or small goals are motivating and give you moments to celebrate your hard work.
I shared my personal stories about setting fitness goals, and I hope to motivate you into setting some goals for yourself.
Establish an intention and take action to get what you want!
Intro music provided by Adam O’Regan of Soda Blonde
Just Salt It has 12 episodes in total of non- explicit content. Total playtime is 1:35:37. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on February 25th, 2024 01:14.