One Minute Mindfulness

Today Vikki is joined on the One minute mindfulness show by mindful parenting coach, Doris Schöneberg. Vikki and Doris met at the mindfulness conference in San Francisco, Wisdom2.0, and record their conversation live from the conference. Doris shares some amazing insights on the role parents have in modelling mindful living as a tool to support children to ensure they cultivate healthy, happy emotional wellbeing. Doris offers us all some great reminders and simple practices to invite many mindful moments into our everyday.

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Today Vikki interviews naturopath and coach, Jules Galloway.  The girls explore the gift of giving from the inside out.  The value of de-cluttering our ‘over crowded’ lives and creating space to reset our beautiful inner balance, so that we can liberate our unique gifts in the service of others.  Jules also shares how her life Listen In

The post OMM 30: How giving to ourselves is a gift that keeps giving appeared first on The Wellness Couch.

Join Vikki as she guides you through a short meditation practice that you can use in your everyday to feed and fuel your emotional wellbeing. This practice is easy, fun and can be done in a few minutes or extended to as long as you’d love to linger in this beautiful ritual. Enjoy!

The post OMM 29: A short guided meditation practice appeared first on The Wellness Couch.

Today we are joined by self compassion crusader and author of the book ‘cultivating calm’ , Kelly Brown. Vikki and Kelly explore the joy and struggle of motherhood and Kelly shares some of her most effective mindfulness exercises to help us all move from frazzle to freedom and ease.

The post OMM 28: Cultivating Calm appeared first on The Wellness Couch.

Today Vikki chats with online leadership entrepreneur, Catherine Newton. Catherine shares her gems on how to stay present and connected while in pursuit of a lofty goal or project. The girls explore some really simple mindfulness exercises to help us stay connected with our inner wellspring of power.

The post OMM 27: Disconnect to reconnect – Mindfully navigating the digital world appeared first on The Wellness Couch.

Today Natalie and Vikki explore the evolution of our emotions, stress and the emotional and mental cost of the way we consume information and live our lives. Vikki talks about her experience with millennials on the frontlines of service and why having an emotional health plan is as important as eating well and exercising when Listen In

The post OMM 26: The third element of happiness and wellbeing – Manufacturing healthier habits of mind appeared first on The Wellness Couch.

Today’s guest on the OMM show is one of very own on the wellness couch, Wendy Steward. Wendy shares with us all her insights throughout her journey towards healthier living. We learn some of the key mindfulness practices Wendy uses to increase her awareness and shift her habits in the direction of healthier, happier, more Listen In

The post OMM 25: Cultivating healthier habits of mind, for healthier happier living appeared first on The Wellness Couch.

Today Vikki and Natalie answer questions from our OMMling community.  You’ll love this episode which includes some great tips on strengthening your immune system to beat those winter bugs and blues.  Of course no show is complete without Vikki reminding us of the value of a mindful snuggle! 

The post OMM 24 : Q&A appeared first on The Wellness Couch.

In today’s episode Natalie and Vikki navigate the sometimes difficult experience  of sadness, suffering and loss.  Natalie shares her personal experience and the comfort, wisdom and gifts that her mindfulness practice offered her during this time.

The post OMM 23 : Sadness, suffering and loss – the truth, the wisdom, the way forward appeared first on The Wellness Couch.

In todays episode Vikki is joined by her bff and health coach, Lyndall Wright. Lyndall’s passion is nutrition, and today the girls explore the attention grabbing distraction of food. Lyndall also shares some amazing tips and tricks on how to naturally and quickly add nutrient value to our snacks and meals. You can also get Listen In

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