Self Care Simplified by CareClinic.io

Topic: 5 Ways To Stay Sharp for School, Work and Play

We discuss being more productive and what it means to us.

You can begin this self care plan yourself by copying the plan on https://CareClinic.io here:

https://start.careclinic.io/general-health-Episode-2253A-5-Ways-To-Stay-5213

Tips, tricks & hacks:

1) Cognition via Supplements - [personal experiences] with Vitamin B Complex, CoQ10 & ALA. How to hack your mitochondria for more energy. 

2) Infrared Light (LLLT) - Good for mitochondria [What it does, existing products, how long to use it for]. How Physiotherapists use it. Photobiomodulation increases ATP, and helps increase collagen.

3) Dieting - Ketones [Sources, Products] to use such as MCT oil.

4) Dieting - Keto Diet, Quick Meals [What You Make, What We Eat] - Turkey, Avocados, Salad.

5) Work Outs - Different workouts for maximum benefits with the least amount of work. 5X5, HIT & HIIT

Bonus: Sleep and wake up naturally, without an alarm.

Episode 1 of CareClinic we discuss:

0. Intro about Hiking & Rainbow Mountain:

    1. High Altitude Training & Supplementation for Peru, Machu Picchu

    2. Piracetam, MCT Oil & Pulse Oximeters

    3. Wim Hoff method for altitude training

    4. Butter Coffee from Tibet

1. What is biohacking

       1. The official definition

       2. How you and I found biohacking

2. Safety when it comes to experimentation

      1. Minimal effective dose

      2. Plans for common ailments

      3. Medical Protocols

      4. Diet Protocols

- Bulletproof Diet Care Plan: https://start.careclinic.io/increased-energy-The-Bulletproof-Diet-100

      5. DNA Test

3. Exciting Biohacks

      1. Bhargav's fav

      2. Ak's Fav

4. How CareClinic Plays a role in our well-being

      1. It's my biohacking journal

      2. Reduces 'Recall Bias'

      3. Symptom and Vitals tracker

The Followup care plan for this episode can be found at:

https://start.careclinic.io/general-health-Self-Care-Episode-1-5204