SELF with Lisa Clarke

We close this season with welcoming special guest Trudie, from One Grounded Angel.

Join us as we dive into learning about how we can connect to the unseen world, but not only that; Trudie was so generous in sharing pragmatic tools that we can implement to live a life in flow.

Trudie is an energy healer that offers exploration and healing of the energy field to assist you in getting 'unstuck'. Her aim is to help demystify spirituality and make it useful to people in everyday life.

Connect with Trudie -
website: https://www.onegroundedangel.com/about
socials: www.instagram.com/onegroundedangel
shop oracle cards: https://www.onegroundedangel.com/oraclecards

Connect with me -
website: www.selfwithlisaclarke.com
socials: www.instagram.com/lisacclarke
email: [email protected]

Get ready to note these deliciously inspiring environments down to use as a menu for when you are seeking an energy glow up!

Connect:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke
email - [email protected]

Welcome to this special feature episode of Season 4.
This affirmation practice was created in mind for you to step in your morning in a grounded and aligned way. It is also useful to practice if ever you are thrown off centre and seeking direction to come home to your self.

Connect:
website - www.selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke
email - [email protected]

Whether you are currently feeling burnt out, lost, or simply keen to start honour yourself a little more - I have created a 21 day plan of Self Care for you to step into whenever your heart calls for it.

You can find the template on my socials today, or if you are listening to this much later after - email me at [email protected] and ill send it to you directly.

Let's get social:
www.instagram.com/lisacclarke

The past week I have felt very introverted, and so today I am honouring that.

Have a sweet day today!

And if you needed the reminder too; may we warmly welcome abundant time and quiet environments that encourage us to process and digest when we need it.
It feels so sweet when we honour our spirit.

What are the practices you have that encourage your growth, self understanding & self love?

It is so important, now more than ever to have a wellness routine in place that supports you in caring for yourself.

If you do not care for yourself, you can not possibly care for others in any sort of quality way.

Let us make the world a more peaceful place.
It starts with you.

CONNECT:

website - www.selfwithlisaclarke.com
instagram - www.instagram.com/lisacclarke
email - [email protected]

It is so important to pause in reflection and recognise how far we have come and the things we have achieved along the way, both on and off the stage.

Today's episode comes with a journal prompt to propel you into learning how you can celebrate your wins.

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HAPPY WORLD MENTAL HEALTH DAY!
Enjoy 40% off my entire website for the month of October with the code MENTALHEALTH at checkout.

www.selfwithlisaclarke.com

Today's episode was a topic suggestion from a member of the Self Community, and I loved speaking on it - as it is something I feel well acquainted with.

Join me as we talk about the revolving door of friends and tips on grieving past relationships and people that are still walking around out there in the world.

CONNECT:
website - www.selfwithlisaclarke.com
instagram - www.instagram.com/lisacclarke
email - [email protected]

The topic is up there with one of my favourites to discuss - I personally love the detailed intricacies, and exploring the billions of branches our mind offers us to study.

Today, I am sharing five ways we can focus on honouring and positively moving our mental self.

CONNECT:
website - selfwithlisaclarke.com
socials - www.instagram.com/lisacclarke
email - [email protected]