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Unwell with Erica
by Erica TafavotiCandid conversations about mental health and wellness from a personal and professional perspective.
Episodes
Grief Cycles and Pet Loss with John Littlefair
1h 26m · PublishedErica speaks with John Littlefair, writer, speaker, dog lover, and the host of Never Just A Dog podcast. They discuss the cyclical nature of grief, how John got into talking about dogs for a living, and how to support a friend who is going through a loss.
About John
- Never Just a Dog podcast
- @neverjustadog on Instagram
Referenced in the Episode
- Dr. Katie Lawlor on Never Just a Dog
- Dr. Katie Lawlor on Unwell with Erica
Catching Up and Season 2 with Erica
18m · PublishedChoosing Positivity and Gratitude with Jenn Wilson
1h 23m · PublishedErica talks all things kindness, gratitude, and transparency with Jenn Wilson. She shares how intentional acts of kindness can change your life, why you should always be your most authentic self, and the importance of ritualistic self care (aka #TubClub).
About Jenn
- Follow Jenn's Personal Instagram
- @meetjennprice on Instagram
- Follow Poppy on Instagram
- More about Jenn
Referenced in the Episode
- Brene Brown's Core Values list
Coping With the Loss of a Pet with Dr. Katie Lawlor
1h 36m · PublishedErica speaks with Dr. Katie Lawlor, a psychologist specializing in the human-animal bond, and the grief associated with pet loss. They discuss the gaps you feel in your life when you lose a pet, some suggestions for coping with loss, and what you can do for your friends when their pet passes away.
About Katie
- Follow Katie on Instagram
- Pet Loss Community on Patreon
- Veterinary Mental Health Initiative
Referenced in the Episode
- Girls Gotta Eat podcast episode about pet loss
Sober, Not a Saint with Heidi B
1h 8m · PublishedErica speaks with Heidi B, a speaker, relationship expert, and author. She shares her sobriety journey, why getting sober doesn't mean you're a saint, and the horrors of running into your OkCupid date at AA. She also shares some relationship advice about being upfront about what you need in a partnership.
About Heidi
- Follow Heidi on Instagram
- Heidi's book: Relationship Ready: How I Stopped F*cking Randos and Started Cupcaking My Soul Mate
- Heidi B Coaching
Referenced in the Episode
- The Monster at the End of This Book
- John Mulaney "I Know You Don't Drink" joke
Navigating Mental Health After a Traumatic Brain Injury with Katherine Donnelly
1h 31m · PublishedErica speaks with Katherine Donnelly, an avid skier, outdoorswoman, and Director of Operations at Trew Gear. Katherine details her mental health before and after her traumatic brain injury sustained from a skiing accident. They also discuss why having a panic attack on the mountain is the worst, how much a good doctor can change your life, and why you don't have to go hard to have fun.
About Katherine
- Follow Katherine on Instagram
- Follow Trew Gear on Instagram
- Trew Gear
"Happy Person" Postpartum Depression with Adriana Noesi
1h 24m · PublishedErica speaks with Adriana Noesi who details her experience with postpartum depression, describes how even depressed people can be the "happy go lucky" Β friend, and also shares her experience as a Mormon missionary through the lens of mental health.
About Adriana
- Follow Adriana on TikTok
- Follow Adriana on Instagram
Referenced in the Episode
- Kate Kennedy's Be There in Five podcast (Episode: True Love Weights)
Life's Too Short to Hate Your Job with Taylor Scoma
1h 27m · PublishedErica speaks with Taylor Scoma, an Account Executive at Greenbits, a cannabis software company, and fellow Portland foodie. They discuss the ripple effects that a job you hate can have on your mental health throughout your life, what a great job feels like, and how to get better at taking risks and accepting change.
About Taylor
- Follow Taylor on Instagram
- Connect with Taylor on LinkedIn
Small Biz Stress & Pandemic Parenting with Danielle Massari
1h 5m · PublishedErica speaks with Danielle Massari, owner of StarCycle Portland. She shares candidly what the last year was like as both a small business owner and as a mother of three kids. They also talk about why exercising alone sucks, why kids need community, and why you should never trust the local news.
About Danielle
- StarCycle Portland
- Follow StarCycle on Instagram
- Follow Danielle on Instagram
Not All Therapists are Good Therapists with Chelsea Cole
1h 12m · PublishedErica speaks with Chelsea Cole, a Marketing Director turned full-time food blogger at A Duck's Oven. She talks about the ups and downs of her therapy experience, from college to present day. Chelsea also shares her idea for a better way to match therapists and patients, and why it's smart to hire slow and fire fast when it comes to therapists.
About Chelsea
- Follow Chelsea on Instagram
- A Duck's Oven
- Sous Vide School
Referenced in the Episode
- Psychology Today: Find a Therapist
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Unwell with Erica has 30 episodes in total of explicit content. Total playtime is 37:18:29. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on February 19th, 2024 01:41.
