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Burnout - Work, Life, Stress and the Pursuit of Happiness
by Joao Pedro DanhoniA podcast about the stress around the balance of Work and Life, while we are still pursuing the ultimate goal.
Copyright: Joao Pedro Danhoni
Episodes
Stress and Music - A good escape valve
13m · PublishedFor years, since the dawn of civilization, music has been helping us to connect with our emotions. Let's talk a little bit about that. :)
#2 - I cracked (Anxiety got me)
10m · PublishedIt's been rough for me for these past 4 weeks. I hope that this Insight can help in some way. I'm still learning how to improve and strengthen my emotional intelligence as a CEO. Improving a little bit, day by day.
#1 Work smart, less and sleep more.
5m · PublishedHow about we keep searching for that productivity boost but also allowing ourselves to be more relaxed and keep our focus on the good, outside of work?
#4: Accepting stress is not a bad thing
10m · PublishedIn our first episode I talked about being in peace with 'Stress', right? Understanding that it's a natural part of life and etc... but let's go a bit deeper on that subject today.
#3: Corporate Tools for your daily life (productivity)
6m · PublishedLet's use some tools to help us in our day! :)
#Quick Thought - Manage yourself so you can manage your future
3m · PublishedHave you ever considered that what we do now is creating our future? Have you ever imagined that by becoming stronger today we are preparing our body and mind for difficult times in the future?
#2: Stoicism - a way to get through challenges
16m · PublishedWe all need to be a little bit stoic! ;)
Let's use this philosophy as a way to deal with what lies ahead.
#1: Feeling stressed is natural, and that's ok!
17m · PublishedBurnout - Work, Life, Stress and the Pursuit of Happiness has 8 episodes in total of non- explicit content. Total playtime is 1:24:36. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 02:16.
