IgniteHER Wellness

by Velvette Suteau

Empower Your Inner Flame for Self-Love, Motivation, and Mindfulness? This podcast combines the themes of empowerment, self-love, motivation, mindfulness, while also highlighting focus on women's health and well-being.

Episodes

Body Scan Exercise

5m · Published 06 Dec 12:46

It’s important that we learn to connect back to our bodies so we can listen to what it is trying to tell us. Our bodies are our best friend and it is always talking to us and telling us what it needs. It’s up to us to listen to it.

How to Overcome Burnout

24m · Published 28 Jun 16:00

Today we talk about the 5 stages of burnout, the 3 types of burnout and 11 ways to avoid burnout! Jam packed full of great information to help overcome and avoid burnout. I would love to invite you to my website www.inspiringbalancecoaching.ca or you can email me [email protected]

Experience with Gratitude

7m · Published 28 Apr 11:08

When we practice an attitude of gratitude it magically shifts our day, transforms our negative thinking and gives us a burst of energy.

Gratitude for Breath Mind and Body

7m · Published 13 Apr 11:35

This is a great way to check in and simply be grateful for your breath mind and body.

Total Body Relaxation for Sleep

15m · Published 27 Feb 20:00

Do you struggle to relax enough to fall asleep? This meditation will help your full body relax so you can have a restful night.

Dropping the Suitcases of Worry and Regret

6m · Published 27 Feb 17:51

This meditation helps you to drop the negative stories you have been holding on to.

Softening Anxiety through Grounding Meditation

8m · Published 10 Feb 12:26

Are you feeling overwhelmed and anxious, taking a few minutes to bring yourself to the here and now will help to ease the pressure we put on ourselves.

Reach your goals through Mental Rehearsal.

10m · Published 05 Feb 14:10

Have you struggled to reach your goals? This meditation will help you see your future you who has already reach the goal you desire.

Meditation Focused Attention to Settle the Mind

4m · Published 01 Feb 21:20

Guided meditation to settle your mind and focus on your breathing.

IgniteHER Wellness has 9 episodes in total of non- explicit content. Total playtime is 1:31:49. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 23rd, 2024 10:11.