Jake Richardson’s Coaching Corner

In today’s episode I explain why you shouldn’t waste time helping others until your tribe/circle is running on 100%. In my opinion we tend to waste time with people that don’t want help, instead of putting that same time into strengthening our circle and becoming better people overall. I’ll answer questions like, “ what is a tribe/circle?”, “ why are they in Porten?”, “why do we help others instead of focusing on our circle?” And “ why is this a bad thing?”. Join me, leave comments, give me suggestions on other episodes and laugh and enjoy your time along the way.

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In today’s episode I go over the Aaron Rodgers vaccination controversy. I get the detail of how it happened, what happened and how it ended. I speak on the backlash that the media had because of his stance. And I also give my opinion on choice. Join me, leave a comment, give me your opinion and have a good time.

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In today’s episode I break down the proper sets and reps that you want to do to get the look that you want. When I say look I mean bulking, leaning out, or an even overall body look. I break down the benefits of 5X5, 4X8, and 3X12 (sets and reps). I also tackle questions like how many stations should I be hitting? How long should I be at the gym? And I also go over proper form stretching etc. tune in, leave a comment and let me know what you think.

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This is a new bonus episode I’m going to do per week where I speak on a specific topic going on in mainstream media, sports or the news. This week I dive into the tragedy that left 9 people dead and dozens injured at the Travis Scott concert in Houston Texas. I give my Opinion on how it could’ve been avoided, what needs to happen going further and why we shouldn’t idolize people.

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In today’s episode I break down "excuses vs handling life coming at you". Excuses  show nothing but weakness and allow you point the finger to blame others. I break down the definition of excuses, why do we make excuses, who do we hurt when we make excuses. I also give the definition of what it takes to handle "life coming at you" either good or bad. I talk about what the difference between the two are and what skills you develop when you decide to take life on and win. Please leave comments like or dislike and let me know what you think.

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In today’s episode I explain why attention to detail and a little victories are so important and fitness. I explain why attention to detail is so important when it comes to preventing injuries, Creating an even full body muscle structure, creating a bulletproof diet program, your form, and a solid fitness routine. I also go over what help you can get to become more attention to detail. Can I dive into what I believe little victories are. Listen leave a comment leave a thumbs up.

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Today I explain what the “life wall” is, ways we get stuck behind it and how to break through it. Join me, laugh and grow. Leave a comment

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In today’s episode I break down a topic that a lot of individuals go through on a daily weekly monthly and yearly basis, pushing through the fitness wall! A fitness wall is a mental physical or emotional barrier you’re dealing with at the moment that hold you back from your fitness goals. This barrier if you can get through will make you a stronger individual they also looks the part. If this barrier beat you up and not you backwards you tend to get into worse shape, Have worse self-esteem and find it harder to achieve your fitness goals. Listen to this full episode, give me your opinions And leave some feedback. Your feedback is extremely important to this podcast.

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In today’s episode I go for a natural immunity versus vaccines. In my opinion they are room for both certain people on this planet should bank on their natural immunity’s and others to lean more towards vaccines. If you were a healthy, young and strong you should lean more towards your natural immunity, if you’re older week or have underlying illnesses then you should lean more towards vaccines. I break down the definitions of both, When you should use both and much much more. Join me in this hot topic, leave comments express your opinion and enjoy.

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Today I discuss why it’s Important to seize the moment and not wait for the perfect time. When you wait for the perfect time it never comes, you procrastinate, you expect others to motivate you and time tends to slip away and you find yourself never completing what you wanted to. In this episode I explain why it is so pivotal to seize the moment and not wait for the perfect time. Listen, leave comments and let me know what you think.

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