Jake Richardson’s Coaching Corner

What is the difference between shaming someone for their weight and showing concern. Today I break down the differences. what is fat shaming? Why do ppl fat shame? what’s is fat concern? Why is it okay? Join me as I dive into these questions

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Today’s episode I tackle Relationships (the good, the bad and the ugly) part 1: is the bad: “the bad” what’s the makings of a bad relationship? 1.) lack of communication, why? What kinda respect does this show? What does this say about you? (Fixes: check in, be honest, put your ego away, show respect) 2.) verbal and physical abuse. Why? Low mental comprehension, Jealousy,  If you do this your a pussy (man or woman).. it screams that you have a small shrimp or loose pussy and can’t deserve to have someone. You can’t fight so you take it out on someone lesser. 3.) Boredom- who gets bored the fastest? Which way do men build women and which way to women build men? Men get bored sexually faster because we are hunter gatherers. Women get bored overall faster (men eat 5 same restaurants, women always wana try something new) Fellas, you have to be 5 different men at any time.

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Today Is a funny ass episode as I dive into Gym No-No’s part 4: the topics I light up are 1.) Steroids at the gym. 2.) Going to the gym 7 days a week but looking the fuckin same. 3.) farting in the gym. 4.) eating in the gym. 5.) fighting in the gym. 6.) sweating all over the equipment and not cleaning it up. 7.) bad form ... listen and laugh

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Today I breakdown how to build a mental and physical foundation before you ever pick up a weight in your fitness journey. I also give you three simple diet tricks that will help you lose weight and get the fitness look you want

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Today I talk about a huge issue that is dividing the country ...... racial tension. Today I speak on specific issues and how to find some mental clarity in them. the best thing we can do is have uncomfortable convos to understand all angles and become more educated individuals  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support

today I breakdown the definition of both, which is the best to have and why you shouldn't go over the top with either of them. I talk about why we "want" more than "need". 

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today I dive into a topic that has affected the mental health of millions in the past 6 months. Join me as I try and help you think clearer and make positive steps in your life moving forward.  

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today I give you 4 tips on on simple ways you can loose weight NOW! in fitness trainers make loosing weight so complicated because they want to re-invent the wheel, in reality its simple. toon in and learn how to apply these simple tools today 

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I drive home why stretching, massage and icing are so important when you choose to live an active lifestyle. I also introduce a new segment call "fitness truth or myth" when I debunk reality from fiction 

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I break down the difference between a dream and a "pipe dream" and why you should give up your "pipe dream today! join me , make a change and laugh along the way 

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