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New Lung Podcast
by New LungThis is a podcast about New Lung's tobacco cessation program in Orange County, California.
Copyright: All rights reserved
Episodes
Guided Meditation
2m · Published
Follow this guided meditation to help you cope with stress.
Episode 07 - Staying Quit
21m · Published
This is the final session of New Lung's five-class series! In this episode, Jaina and Chanell will share strategies on staying quit. They will talk about how to deal with social situations and using rewards to keep you motivated.
Episode 06 - Stress Management
25m · Published
In this episode, Jaina and Chanell will focus on stress management. You will learn healthier ways to manage stress and do a deep breathing meditation exercise.
Episode 05 - Things You Should Know
15m · Published
In this episode, Jaina and Chanell will talk about the things you should know as you embark on this quit journey. They will go over some of the recovery symptoms that you're going to experience and explain different types of nicotine replacement therapy.
Episode 04 - Tools and Strategies
28m · Published
In this episode, Jaina and Chanell will share some tips and strategies on how to get started with quitting. First, you'll learn how to identify our triggers to smoke. Then you'll learn how to change our smoking habits to curb the urge smoke. Lastly, you'll build a social support system and develop a timeline for the things you'll do before we commit to quitting.
Episode 03 - Getting Started
21m · Published
Welcome to the first session of New Lung's Tobacco Cessation Five-Class Series. In this episode, Jaina and Chanell will help you get started on the quitting process. They will share some shocking facts about what's in a cigarette, discuss some of the reasons for quitting, and teach you how to use a tobacco use journal monitor your smoking habits.
Episode 02 - An Overview of the New Lung Podcast
7m · Published
In this episode, Tobacco Cessation Specialists Jaina and Chanell will provide a general outline of what you can expect from the New Lung Podcast.
Episode 01 - What is New Lung
9m · Published
Welcome to the first episode of the New Lung Podcast. In this episode, Tobacco Cessation Specialists Jaina and Chanell will explain what New Lung is and talk about the different types of quitting services they offer.
New Lung Podcast has 8 episodes in total of non- explicit content. Total playtime is 2:10:49. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 29th, 2024 06:13.
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