Episode 02 - An Overview of the New Lung Podcast
7m
·
New Lung Podcast
·
In this episode, Tobacco Cessation Specialists Jaina and Chanell will provide a general outline of what you can expect from the New Lung Podcast.
The episode Episode 02 - An Overview of the New Lung Podcast from the podcast New Lung Podcast has a duration of
7:04. It was first published
More episodes from New Lung Podcast
Guided Meditation
Follow this guided meditation to help you cope with stress.
Episode 07 - Staying Quit
This is the final session of New Lung's five-class series! In this episode, Jaina and Chanell will share strategies on staying quit. They will talk about how to deal with social situations and using rewards to keep you motivated.
Episode 06 - Stress Management
In this episode, Jaina and Chanell will focus on stress management. You will learn healthier ways to manage stress and do a deep breathing meditation exercise.
Episode 05 - Things You Should Know
In this episode, Jaina and Chanell will talk about the things you should know as you embark on this quit journey. They will go over some of the recovery symptoms that you're going to experience and explain different types of nicotine replacement therapy.
Episode 04 - Tools and Strategies
In this episode, Jaina and Chanell will share some tips and strategies on how to get started with quitting. First, you'll learn how to identify our triggers to smoke. Then you'll learn how to change our smoking habits to curb the urge smoke. Lastly, you'll build a social support system and develop a timeline for the things you'll do before we commit to quitting.