Own Your Eating

From 7 Years in Prison to a thriving CrossFit affiliate. Rob is the founder and owner of Twice Bitten CrossFit in Oklahoma City. Before owning a gym, Rob served a jail sentence of 7 years in prison. Seven years in a jail cell would typically break a man, but for Rob, it was motivation to create a life built around service, and helping others. Follow Rob Grupe: https://twicebittencrossfit.com/ https://www.facebook.com/TwiceBittenCF/ https://www.instagram.com/twicebittencf/ --- Support this podcast: https://anchor.fm/ownyoureating/support

It's Thanksgiving Day, how are you going to celebrate? As most of you know, Jason is a hermit and prefers to stay at home, so tune in to listen to him complain about having to go out for Thanksgiving Dinner. Jason and Roz reminisce about Thanksgiving Day past, how they will track (or not track) today, and what they are grateful for. --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

It's Thanksgiving Day, how are you going to celebrate? As most of you know, Jason is a hermit and prefers to stay at home, so tune in to listen to him complain about having to go out for Thanksgiving Dinner. Jason and Roz reminisce about Thanksgiving Day past, how they will track (or not track) today, and what they are grateful for. --- Support this podcast: https://anchor.fm/ownyoureating/support

Last week Jason started chatting about his journey in the Fitness world and this week he brings us up to the present day. Jason has a hard time not dishing out advice along the way, from life to fitness, to business throughout this week's podcast you'll get tons of wisdom and even actionable items you can do right away. --- Support this podcast: https://anchor.fm/ownyoureating/support

Jason has been in the fitness industry for over 25 years, how is that possible!? Learn how and why he got his start. The one man that may be responsible for Jason's career path, and why Aerobic instructors or the most jealous people on this planet. The book Jason refers to is "Nonviolent Communication" by Marshall Rosenberg. --- Support this podcast: https://anchor.fm/ownyoureating/support

The Own Your Eating Certification is live and it presents the question, can you work from home? What are the pros and cons? How do you stay productive? Listen in as Jason and Roz discuss what it's like to work for yourself. --- Support this podcast: https://anchor.fm/ownyoureating/support

Roz catches up with 3 of her clients on a coaching webinar call. Join Roz, the Cardillo sisters and Patty as they chat about their weekly wins and how they manage their nutrition as an ongoing lifestyle for developing healthier eating habits. --- Support this podcast: https://anchor.fm/ownyoureating/support

Nothing brings us more joy than someone reaching out to us and saying, "I found your program and it changed my life." That's exactly what Zach did and we couldn't wait to get on the phone with him and discuss his amazing 100lb. transformation. Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us [email protected] or find us on any social media platform. --- Support this podcast: https://anchor.fm/ownyoureating/support

Nothing brings us more joy than someone reaching out to us and saying, "I found your program and it changed my life." That's exactly what Zach did and we couldn't wait to get on the phone with him and discuss his amazing 100lb. transformation. Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us [email protected] or find us on any social media platform. --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Roz brings up the C word on this episode and it leads us down quite the rabbit hole. Is the C word too prevalent in your life? We're talking about comfort, are you too comfortable? Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us [email protected] or find us on any social media platform. --- Support this podcast: https://anchor.fm/ownyoureating/support