Walking is Fitness

by Dave Paul

A daily ten-minute walking podcast that helps you build an exercise habit that sticks

Episodes

THIS Is Better Than Discipline For Fitness

11m · Published 17 May 07:01

Most of us believe intense discipline is needed to stick with fitness. During today's ten-minute walk, Dave talks about how his view on this has changed over the years. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Zone Two Walking

11m · Published 16 May 07:01

Heart rate is important in exercise. During today's ten-minute walk, Dave talks about the different heart rate zones and the one a lot of experts believe we should spend the most time in during exercise. Learn more about heart rate zones HERE Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

How Long Does It Take To Walk 10,000 Steps?

11m · Published 15 May 07:01

There's actually a better question. During today's ten-minute walk, Dave breaks down the time commitment needed for 10,000 steps and then reframes the question. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Take The Walk

11m · Published 14 May 07:01

When it feels like life is spinning out of control, this might be one of the best things you can do. During today's ten-minute walk, Dave talks about the impact this simple action has had for him and Ava the past few years. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

How Hilary Swank Uses Walking

11m · Published 13 May 07:01

In a recent Wall Street Journal article, Hilary Swank talked about how she uses walking to help her job as an actress. During today's ten-minute walk, Dave shares a time when he's done the same thing...sort of. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Are You Wearing The Right Shoes?

11m · Published 12 May 07:01

Wearing the wrong shoes for fitness walking can lead to problems. During today's ten-minute walk, Dave offers three suggestions to help you find the right shoes for you. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Be The Encourager

11m · Published 11 May 07:01

Melisa knows how Kiersten feels. She's been there. During today's ten-minute walk, Dave shares an email he received from Melisa after she heard Monday's episode of Walking is Fitness. Check out this week's video about losing weight on the Walking is Fitness YouTube channel Support the podcast like Huebnerx5 with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Start Today!

11m · Published 10 May 07:01

Why do we wait to start walking for fitness? During today's ten-minute walk, Dave shares five reasons we delay. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Can You Walk Too Much?

11m · Published 09 May 07:01

This is something Dave has personally experienced. During today's ten-minute walk, he explains how he knew he was walking too much. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

This Benefit Of Walking Feels More Real

11m · Published 08 May 07:01

There are lots of walking benefits. During today's ten-minute walk, Dave talks about one that is growing in importance for him. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Walking is Fitness has 961 episodes in total of non- explicit content. Total playtime is 168:03:23. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 17th, 2024 19:18.