Chris Gates Fitness

If you deal with late-night hunger and cravings, this episode is for you! Let's break down three main tips that you can focus on in order to help curb your hunger and cravings late at night, so that you can manage your bodyweight to hit your fitness goals. I hope you enjoy it, and I hope it helps! ---------- Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/

Today's episode is the ultimate guide to the best vacation workouts! If you're going on vacation and want to exercise, this is a must-listen. I provided three tips to help you get the most out of your workouts, as well as get the most out of your time on vacation. I hope it helps! ---------- Grab my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/

In today's episode, I'm breaking down my top 5 tips for getting started with your weight loss diet. I just started my own summer fat loss phase, and these tips are top of mind. Just a few slight adjustments can help get you on the right track. Any of these tips can help you start losing fat immediately. Hope it helps! ---------- Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter\

This week's episode is the final installment of my How to Mini Cut series, and we're focusing on how to reverse diet after cutting! Once a fat loss phase ends, most people lack an exit strategy. There's no game plan for after the diet ends. A reverse diet is a great way to avoid that mistake, and put a plan in place so that you can go from a calorie deficit to maintenance, and build a ton of flexibility back into your diet without losing progress. ---------- How to Reverse Diet After Cutting Video » https://youtu.be/lqs-W4gwdSc ---------- FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/ ---------- (ARTICLE) How to Reverse Diet After Cutting » https://chrisgatesfitness.com/2024/05/01/how-to-reverse-diet-after-cutting/

Today's episode is a deep dive into deload weeks! What is a deload? When should you take one? And what should you expect when you deload? I'll answer all of those questions, and more, and take on some listener questions at the end as well. I hope it helps! ---------- Follow me on instagram so you can join in on the next live podcast chat! » https://instagram.com/chrisgatesfitness/

My mini cut is complete, and today I'm revealing my entire mini cut transformation. Join me for a full day of eating on the very last day of the mini cut! ---------- Watch the video episode here » https://youtu.be/R_c7f0shZ_w

In today's episode, we're diving into a live chat I did last week on my Instagram about supplements! What should you take? What shouldn't you take? What's a waste of money? We'll dive into those topics, and a bunch more. I hope you like it, and I hope it helps! ---------- Join my mailing list, and get my FREE 21-Day Jump Start Program » https://chrisgatesfitness.com/newsletter/

In episode No. 4 of my "How to Mini Cut?" series, we're diving into the most common fat loss problems, like is it normal to plateau during weight loss? I'll break down my progress through 3 weeks of this mini cut and talk through a lot of the challenges I've experienced, as well as map out how I've managed to overcome those challenges to continue to see progress. This episode is chalk full of information you can use to see more fat loss progress! I hope you enjoy it :) Want to watch the video of this episode? You can find it here: https://youtu.be/O2soW3rAywk?si=UHy8z5p_KNDc0Wxl

Today is episode No. 3 of How to Mini Cut! And I'm focusing on tips and tricks to help you assemble the ultimate mini cut diet plan! I'll also recap my fat loss progress over the first week, and break down how the entire process has gone over 7 days. ---------- WATCH the video of this episode »https://youtu.be/gDPt73draEc?si=Wje0-0BfGtb9_nMq

Today is episode No. 2 of my series on How to Mini Cut, and it’s also Day 1 of my Mini Cut! In this episode, I’m breaking down every aspect to the start of my program. From my training program, to the specific calories and macros I’ll eat, and much more. I’m excited to document this journey, and I hope you enjoy following along! ---------- WATCH the full episode here » https://youtu.be/GC8kDUMa7is?si=LxmJPN081yt4UqHb