Everyday Systems Podcast
by Reinhard EngelsSimple, commonsense self-improvement systems
Copyright: Everyday Ventures LLC
Episodes
Everyday Systems #84: The Hygiene Hypothesis as the Explanation for Everything
20m · PublishedCure all your ailments with dirt, pain and danger
Everyday Systems #83: The No S Diet 2024
42m · PublishedThe No S Diet, from scratch, as if I’d never spoken or written about it before. Draft chapter for the upcoming Everyday Systems Compendium, and hopefully interesting and useful in its own right.
Everyday Systems #82: Clock & Calendar, Your Sword & Shield
24m · PublishedBuild habits by leaning on the clock and calendar rather than fighting against them. Beyond N and S days. Cutesy task phrases. Powerfully silly times. Calendar-First Tasking.
Everyday Systems #81: State of the Systems 2023
25m · PublishedAnnual update on all the Everyday Systems and how they are doing for me personally
Everyday Systems #80: Antimantras & Repetitive Thought Injuries
29m · PublishedI think I mix about 14 metaphors in this episode: We’ve got a goose-stepping white bear baseball player with devil horns doing jiu jitsu on the death star. A ridiculous Chimera, if you put it all together. But maybe just the guardian-gargoyle image you need to keep the antimantras at bay.
Everyday Systems #79: My Pet Demon
13m · PublishedSelf-saboteur? Time to stop playing with your pet demons (maybe).
Everyday Systems #78: Spider Hunter, a CBT for Anxiety Game
19m · PublishedAnxious? Here's a fun technique for getting over it. It's halfway between gamified mindfulness and exposure therapy.
Everyday Systems #77: Aristotelian Self-Portrait
19m · PublishedAristotle: "You are what you repeatedly do." Well, what do you repeatedly do? In this episode, an exercise for finding out.
Everyday Systems #75: Apps for Mentats
12m · PublishedEveryday Systems as Apps for Human Minds.
Everyday Systems Podcast has 85 episodes in total of non- explicit content. Total playtime is 20:19:37. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 18:40.