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English

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Health & Fitness

Mental Health

anchor.fm

4.70 stars

5:59

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Free Flow

by Jasmine

Meditation. Affirmation. Elevation. Let's take a mental journey for clarity, abundance, LOVE, rest, peace & joy. We highlight black & brown voices to guide us through affirming meditative practices.

Episodes

Get & Stay Healthy! Affirmations for health & fitness read by a black woman.

3m · Published 17 Jul 17:02

Get & Stay Healthy! Affirmations for health & fitness read by a black woman. --- Send in a voice message: https://podcasters.spotify.com/pod/show/freeflowmeditation/message

Get & Stay Healthy! Affirmations for health & fitness read by a black woman.

3m · Published 17 Jul 17:02

Get & Stay Healthy! Affirmations for health & fitness read by a black woman. --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

Affirmations for moms. Read by a black mother.

6m · Published 15 Jun 02:41

Affirmations will help support you in many aspects of mom life. These short phrases are potent and effective in helping you show up for yourself and your children in the best way possible. --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

End toxic relationships. Heal your heart after a breakup.

8m · Published 21 Dec 10:04

Breakups are hard. Staying in that pain can be isolating & depressing. Let’s heal together. Remind yourself that you are worthy of GREAT love. Release guilt, fear, sadness. You are worthy of every good thing the universe is offering so stay ready to receive. Healing takes time and effort, undoubtedly. Let’s take the journey together. --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

I AM ENOUGH.

7m · Published 10 Oct 01:07

“I see myself in JOY and LOVE. I know myself, I AM ENOUGH.” Sing along to this Beautiful Chorus song with me. Listening to this is meditation. Singing to this is meditation. Remembering the lyrics as you continue your day is meditation. I do not own the rights to this music. --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

I AM Manifestation.

10m · Published 26 May 19:43

WHEREVER I AM, God is. I AM Manifestation Decree and Prayer read by a Black girl. --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

Healthy Relationship CHALLENGE.

4m · Published 17 May 00:47

Listen to our affirmation meditation for 21 Days to help you have a healthy relationship. Listen to a black man and woman speak affirming words to help heal your current relationship or prepare emotionally for entering into a new relationship. --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

Mindfulness body scan for stress relief read by a black girl.

7m · Published 22 Jan 14:30

This is a guided meditation that uses progressive muscle relaxation and awareness to reach a deep state of ease. Let’s chill... --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

Positive Affirmations read by a Black Boy and Girl!

1m · Published 21 Jan 00:46

A short affirmation read by children to help them hone in on their infinite possibilities for strength, wisdom, kindness and ability. --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

I Love My Brown Self! A short but heartfelt Affirmation read by a mother and son.

1m · Published 04 Jan 03:29

A brown boy and mom affirming their brown selves. --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

Free Flow has 24 episodes in total of non- explicit content. Total playtime is 2:23:54. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on April 12th, 2024 15:13.