Health: It's Personal
by Phronesis Health InitiativeThe Phronesis Health Initiative team brings you Health: It’s Personal, conversations about all matters of health. Educators Sean Tingle and Kate Shively join forces with journalist McKenna Uhde to spread knowledge and help listeners know they’re not alone. With the help of experts, parents, adolescents and young adults, they get answers to the big questions: What are the cultural stigmas that deem mental health taboo or why don’t we talk about sex? Through true stories and honest discussions, they encourage healthy dialogue, healing, and growth. So grab a cuppa tea and let's get personal. Support this podcast: https://podcasters.spotify.com/pod/show/healthitspersonal/support
Copyright: Phronesis Health Initiative
Episodes
Physical Health Series: Dance for All Bodies with Mia Morris
26m · PublishedMia Morris has been dancing for just about as long as they can remember, exploring how every body can move to a beat or use movement to explore the world around oneself… or even within oneself. Joining an incredibly open and supportive dance company at a young age empowered Mia when it came to engaging with this expressive art form, and dance revealed itself as an essential part of who they are. Unfortunately, as many others have also experienced, Mia later discovered that other dancers or dance companies did not feel the same way. This revelation did not discourage Mia at all; in fact, it only encouraged them to find more ways to engage others in dance and exploring new ways to spread the message that dance is for ALL people, ALL bodies, ALL the time.
Mia Morris has inspired countless other people in seeing dance as they see it, as a form of expression that is for anyone to enjoy at any time, even if they don’t have what society may deem as the perfect body.
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-with-mia-morris
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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--- Support this podcast: https://podcasters.spotify.com/pod/show/healthitspersonal/supportPhysical Health Series: Longevity and Daily Movement with Coach Eli James
28m · PublishedEli James is a health coach and trainer whose work is geared toward educating and empowering people to get excited about movement in their daily lives. You may have seen him on Rachael Ray giving amazing advice, but you’ve most likely seen his countless inspirational videos on Instagram @eli.james where coach Eli puts his heart and soul into giving small bits of priceless practical wisdom that you can incorporate into each and every day to get you feeling and moving better. He makes a point to celebrate bodies in every stage of life so that anyone can feel their best, and today, we had the pleasure of chatting with Coach Eli about where it all started.
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-series-with-coach-eli-james
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Physical Health Series: Building the Body to Build the Mind with Elite Running Coach Dr. Jason Karp
31m · PublishedThis week, as part of our physical health series, we got to explore the fascinating world of running and the human body. Dr. Jason Karp, a renowned running expert, coach, and author has spent years studying the human body and its physical capabilities. He has developed a unique approach to running and coaching that is based on creating a sound body which leads to a sound mind. He also shared his experience coaching in Kenya which confirmed his belief that starting on the outside and working in is based on science. Dr. Karp helps us reframe the way we are accustomed to thinking about mental and physical health and we began by asking where his passion for sport and science came from.
So, whether you're a seasoned runner or just starting out, get ready to learn some valuable tips and tricks from one of the best in the business. Find links to his many incredible books in our show notes.
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-with-elite-running-coach-dr-jason-karp
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Physical Health Series: Move For Mental Health with Kylianne
38m · PublishedWelcome to the latest episode Health: It's Personal. This week, the Team sits down with Kylianne Farrell, a mental health educator from Move for Mental Health. Kylianne shares her experience and insights on how exercise, nature, and connection can restore our bodies and minds and how hope is essential to flourish and recover.
Kylianne delves into the concept of eco-therapy highlighting how spending time in nature can have a positive impact on our mental well-being. She also emphasizes the importance of seeking out new and novel experiences, as they can be extremely important for our mental health. She also explains the power of experiencing awe in a natural space and how it can impact our relationships in real and powerful ways.
This episode impacted the entire team. Kylianne's insights are both informative and inspiring and will leave you with a deeper understanding of how to take care of your mental health in a multi-fascinated way - possibly in some ways you haven't considered.
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-with-kylianne-farrell
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Physical Health Series: Chronic Illness with Health Advocacy Coach and Host of the Uninvisible Podcast Lauren Freedman
33m · PublishedThis week, the team delves into the important topic of medical advocacy and medical gaslighting with health coach and host of the Uninvisible Podcast, Lauren Freedman . As someone who has experienced chronic illness herself, Freedman is passionate about empowering others to take control of their own healthcare journeys.
Throughout the episode, Freedman shares her own experiences with medical gaslighting - a term used to describe when a patient's symptoms are dismissed or downplayed by medical professionals. She discusses the frustration and isolation that can come from feeling like no one is taking your health concerns seriously, and offers advice on how to advocate for yourself in these situations.
Freedman speaks with a number of guests on her own podcast who share their experiences with medical gaslighting, including one woman who was told by doctors that her chronic pain was "all in her head" for years before finally being diagnosed with a rare autoimmune disease.
The episode also touches on the importance of medical advocacy - the idea that patients should be active participants in their own healthcare journeys, rather than simply relying on doctors to make decisions for them. Freedman emphasizes the importance of doing your own research, asking questions, and advocating for yourself in order to ensure that you receive the best possible care.
Overall, this episode is a must-listen for anyone who has ever felt dismissed or ignored by medical professionals. Freedman's personal experiences and the stories of her guests offer valuable insights into the challenges of navigating the healthcare system, as well as practical advice on how to be your own best advocate.
We had the best time chatting with Lauren and feel more confident preparing for medical appointments, speaking confidently with our doctors and cutting ties with medical professionals who aren't listening or meeting our needs.
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-chronic-illness-with-lauren-freedman
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Physical Health: Yoga for All Humans with Inclusive Instructor Hailey Kinter
52m · PublishedWheelchair yoga instructor and advocate Hailey Kinter, of Yoga for All Humans, strives to bring representation to yoga for all bodies! She shares with us the passion and inspiration within the yoga and disability community, where everyone is welcome to grow on their wellness journeys.
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-yoga-for-all-humans-with-hailey-kinter
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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--- Support this podcast: https://anchor.fm/healthitspersonal/supportPhysical Health Series: Functional Nutrition with Professional Athletes Drs. Nick Sheeran and Jo Wise
35m · PublishedProfessional Athletes Nick Sheeran and Jo Wise share their holistic approach to “medicine” and how being healthy means understanding and listening to your body. With experience in functional nutrition as well as participation in the Common Wealth Games and Olympics, this power couple reflects on their time as young athletes and how their perspective on food and healthy routines has changed since becoming medical professionals. Their favorite nutrition tips? Eat the rainbow and don’t forget to JERF (Just Eat Real Food)!
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/nutrition-series-drs-nick-sheeran-and-jo-wise
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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--- Support this podcast: https://anchor.fm/healthitspersonal/supportPhysical Health Series: Corrective Exercise with Specialist and Trainer Tatiana Lampa
40m · PublishedCorrective exercise specialist, trainer, and creator of Move Better, Tatiana Lampa, talks all about the right ways to move to heal, helping new mothers through back pain, and the importance of finding your fitness community, and people you’re inspired by… just like we’re inspired by her!
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-series-with-specialist-and-trainer-tatiana-lampa
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
LOVE the work we are doing?
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--- Support this podcast: https://anchor.fm/healthitspersonal/supportPhysical Health Series: Nourishment with Dietitian Nutritionist Malina Malkani
57m · PublishedDietitian nutritionist, nutrition expert, and author, Malina Malkani, shares insights into adult and childhood nutrition, baby-led weaning, and healthy conversations around food in relation to physical well-being.
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-series-nourishment-with-malina-malkani
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Listen, engage, subscribe and send us topics for us to explore that will help you on your journey.
Join our email list for free resources and updates on Phronesis Health Initiative Courses.
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Listen, engage, subscribe and send us topics for us to explore that will help you on your journey.
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--- Support this podcast: https://anchor.fm/healthitspersonal/supportPhysical Health Series: Personal Care Products with Activist Susie Hewson
49m · PublishedFounder, owner, eco-warrior, and pioneer, Susie Hewson of Natracare, dives deep into the personal and environmental impacts of period products and other plastics. Throughout 30+ years of activism, Susie has tackled a variety of causes, offering long-term solutions, with her first brand of organic and natural period products reaching consumers in 1989. Today she continues to speak out for menstruators around the world.
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-series-with-susie-hewson
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
LOVE the work we are doing?
Listen, engage, subscribe and send us topics for us to explore that will help you on your journey.
Join our email list for free resources and updates on Phronesis Health Initiative Courses.
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Curious how we're creating our gorgeous emails? Meet Flodesk!
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--- Support this podcast: https://anchor.fm/healthitspersonal/supportHealth: It's Personal has 92 episodes in total of non- explicit content. Total playtime is 73:34:44. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on June 1st, 2024 17:11.
