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Health & Fitness

Mental Health

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Balance Life Well with Emily

by Balance Life Well

Balance Life Well with Emily is your weekly podcast dedicated to all things mental health. Hear from mental health coaches and leaders from the world of wellbeing, as they relay their real-life experiences, share their tips and advice to help you in all areas of your own mental health. Hosted by Emily O’Neill, founder of Balance Life Well says, “I created this podcast to have honest and frank conversations that shine a light on mental health. My guests are all either experts in their field or have had first hand experience with mental health challenges. I myself battle with mental health issues, so it is even more important to me to make sure listeners walk away with a better understanding of mental wellness and how they can improve their lives.” Find out more about Balance Life Well: Website - www.balancelifewell.co.ukInstagram - @balancelifewell

Episodes

Alignment and purpose

10m · Published 01 Nov 05:00

This week is a short solo episode with me (Emily) where I am talking about 2 key components to living an intentional and fulfilling life.

How to connect with me:

Instagram: @balancelifewell
Website: www.balancelifewell.co.uk

Alignment and purpose

10m · Published 01 Nov 05:00

This week is a short solo episode with me (Emily) where I am talking about 2 key components to living an intentional and fulfilling life.

How to connect with me:

Instagram: @balancelifewell
Website: www.balancelifewell.co.uk

Getting to know yourself with Meagan Mansfield

40m · Published 25 Oct 04:00

In this episode we are joined by Meagan Mansfield who is an NLP Practitioner, Yoga Teacher and Wellbeing Coach.

Meagan discusses:
- How we can get to know ourselves better
- How our physiology is connected to our state
- Tips on how we can supercharge our power pack

How to connect with Meagan:
Instagram: @mawellnessuk
Website: www.mawellness.co.uk

How to connect with me:
Instagram: @balancelifewell
Website: www.balancelifewell.co.uk

Getting to know yourself with Meagan Mansfield

40m · Published 25 Oct 04:00

In this episode we are joined by Meagan Mansfield who is an NLP Practitioner, Yoga Teacher and Wellbeing Coach.

Self-love with Lydia McCartney

34m · Published 18 Oct 04:00

This week we are joined by self-love coach, Lydia McCartney.

Lydia shares her passion and knowledge on:
- Self-love
- Self-worth
- The impact trauma can have on our self love
- Tips to start your self love journey

How to connect with Lydia:
Instagram: @selflove.lydia
Website: www.lydiamccartney.com

Connect with me:
Instagram: @balancelifewell
Website: www.balancelifewell.co.uk

Self-love with Lydia McCartney

34m · Published 18 Oct 04:00

Childhood trauma with The Miseducated Therapist

41m · Published 11 Oct 04:00

In this episode, we are joined by The Miseducated Therapist, Ioana Rotaru.

Ioana is a therapist with a specific interest in childhood trauma. She shares her knowledge on:

- Childhood trauma
- The different types of childhood trauma
- Emotional neglect
- The impact of childhood trauma
- Recovery steps for childhood trauma

How to connect with Ioana:
Instagram: @themiseducatedtherapist

Connect with me:
Instagram: @balancelifewell
Website: www.balancelifewell.co.uk

Childhood trauma with The Miseducated Therapist

41m · Published 11 Oct 04:00

In this episode, we are joined by The Miseducated Therapist, Ioana Rotaru.

Ioana is a therapist with a specific interest in childhood trauma. She shares her knowledge on:

Connect with me:
Instagram: @balancelifewell
Website: www.balancelifewell.co.uk

Binge eating disorder with Krista Couch

27m · Published 04 Oct 04:00

This week we are joined by binge eating coach Krista.

Krista shares her knowledge on:
- Binge eating
- Binge eating disorder
- The impact of binge eating disorder on someone's life
- Symptoms of binge eating
- The link between food and uncomfortable emotions
- Recovery from binge eating disorder

How to connect with Krista:
Instagram: @bingeeatingcoach
Website: www.kristacouchcoaching.com

Connect with me:
Instagram: @balancelifewell
Website: www.balancelifewell.co.uk

Binge eating disorder with Krista Couch

27m · Published 04 Oct 04:00

This week we are joined by binge eating coach Krista.

Balance Life Well with Emily has 48 episodes in total of non- explicit content. Total playtime is 27:58:10. The language of the podcast is English. This podcast has been added on December 25th 2022. It might contain more episodes than the ones shown here. It was last updated on February 19th, 2024 20:42.