Joy Found Here

Do you feel lost in the "messy middle" of your entrepreneurial journey?

In this episode, I'm joined by a true powerhouse woman: Andrea Liebross. She is a Life and Business Coach, the host of the "Time to Level Up" podcast, the author of "She Thinks Big," and a successful Entrepreneur. Her passion is to help women in the "messy middle" of entrepreneurship get unstuck, unlock their true potential, and expand themselves and their businesses. Through personal experiences, Andrea realized businesses and careers grow as fast as personal growth happens, and we can take them as far as we get ourselves. 

Throughout this episode, you'll hear about Andrea's journey into entrepreneurship, how she discovered she was already coaching before becoming a coach, and what inspired her to abandon her successful corporate career. You'll also hear Andrea's more than interesting takes on support systems, the 5 keys to big thinking, self-trust, mindset development, and much more.

Tune in to Episode 149 of the Joy Found Here and learn how to turn an unclear next step into the decision that will take you into the extraordinary.

In This Episode, You Will Learn:

• A bit about what led Andrea into coaching (2:50)
• Why Andrea is so passionate about helping women get through the "messy middle" (7:00)
• How Andrea discovered she was already coaching before becoming a coach (12:40)
• Andrea explains the importance of a solid support system (17:20)
• Andrea's five keys to big thinking: T.R.U.S.T (18:30)
• How can we press the easy button? (29:20)
• Forget about the right answer; find the answer that's right for you (38:30)

Connect with Andrea:

• Website
• Instagram
• LinkedIn
• Listen to Andrea's podcast, Time To Level Up
• Get Andrea's book, "She Thinks Big: The Entrepreneurial Woman's Guide to Moving Past the Messy Middle and Into the Extraordinary"

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt you were made for more yet don't know how to unstuck yourself and get there? 

In this episode, the amazing Dorothy Graham O'Dell teaches us how to break down self-limitation blockages. Dorothy is a Producer, Speaker, Author, Coach, Event Coordinator, Veteran Ally, and host of the live show Unstoppable Overcomers. She started her business to give people hope, helping them to understand and overcome their traumas and use that healing process as the foundation of their best version. She hosts two shows, the "Unstoppable Overcomers" and "Power Half Hour," and co-authored "The Overcomer: Facing Challenges with Faith and Courage."

Throughout this episode, you'll hear Dorothy's thoughts on entrepreneurship, perseverance as the key to success, and personal growth. She also shares details of her Operation HOPE (Helping People to Evolve), the Seven Steps to Become an Overcomer, and her role as a mental health advocate for veterans. 

Additionally, we dive deep into healing from abusive relationships and childhood trauma, personal growth strategies, parenting, finding the right therapy and therapist, and much more. 

Tune in to Episode 148 of the Joy Found Here and discover how to leave your limiting beliefs behind and become an overcomer.

In This Episode, You Will Learn:

• A bit about Dorothy's background (3:20)
• Dorothy talks about her role as a veteran ally (8:40)
• How overprotecting your kids affects them in the long run (16:00)
• The importance of healing before starting a new relationship (23:10)
• What is Dorothy's Operation HOPE about? (29:30)
• Dorothy shares simple habits that transformed her life's trajectory (34:50)

Connect with Dorothy:

• Website
• Unstoppable Overcomers Podcast
• Book: Dorothy Graham O'Dell - The Overcomer: Facing Challenges with Faith and Courage

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

The best time to go after your dreams was 20 years ago. The second best time is now. 

In this episode, I invite you to meet the fabulous Dashana Jeffries; you can thank me later. Dashana is a Certified AI Consultant, Author, Coach, Speaker, and Mental "WELLth" Educator on a Mission to transform adult learning and business workflow through the ethical use of AI. She is the CEO and Founder of A Passport 2 Breathe and the Creator of Degrees In Dash. After a massive setback dismantled Dashana's personal life, she could feel herself sinking into obscure and dangerous thoughts, so she made a promise: "God if I wake up, I'll get help." Fortunately, she woke up and did a lot more than getting help. 

Throughout this episode, you'll hear about Dashana's impressive journey and how she got her Bachelor's Degree in Psychology in only 12 weeks and a Master of Science degree in Psychology 12 weeks after that. We dive deep into the ethical use of AI, the impressive advantages knowing how to use it can bring to our personal and professional lives, the importance of scheduling our dreams, and much more. 

Tune in to Episode 147 of the Joy Found Here and learn more about the friend with superpowers we all have at our fingertips and the ethical use of AI.

In This Episode, You Will Learn:

• A bit about Dashana's successful corporate life (3:00)
• A blessing in disguise (6:30)
• How "Chattie" helped Dashana multiply her time (10:20)
• What is the ethical use of AI? (15:40)
• Every dream we have requires a system to make it a reality (24:50)
• How can Degrees In Dash help you achieve your dreams (34:00)

Connect with Dashana:

• Website
• LinkedIn
• Instagram
• Facebook
• Twitter

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

How about we stop seeing self-care as a luxury and treat it like what it actually is? A necessity.

In this episode, I'm thrilled to be joined by Lani Almanza, an inspiring woman who gave her own spin to self-care, kindness, and personal growth. Lani is a Hawaiian Wellness Consultant, Author, and Founder of Alaka'i Associates, a magical place in Hawaii specifically designed to provide resources for people's health and wellness journey. After over 15 years working for the American Cancer Society, Lani had an epiphany on her 60th birthday: she had focused too much on the illness space; it was about time to focus on health and wellness. 

Throughout this episode, Lani talks about the birth of Alaka'i Associates, the place she built by reformulating retirement as a massive opportunity to do what she wants, where, when, and with whom she wants. Lani also shares her unique approach to stress management, self-compassion, and her 10-step guide for self-care. 

Additionally, Lani talks about her book, "Under A Full Moon: A Journey of Transformation and Wellness," the importance of "sharing the load" and reaching for help, avoiding digital burnout, and more.

Tune in to Episode 146 of the Joy Found Here and discover how your life will change when you treat self-care as a necessity, not a luxury. 

In This Episode, You Will Learn:

• About Lani's epiphany on her 60th birthday (3:20)
• Lani explains the Hawaiian concept of Aloha (7:30)
• The 10-step guide to self-care (12:20)
• Share the load; you don't have to do it all (17:40)
• The importance of building healthy habits (22:00)
• How to avoid digital burnout (28:00)
• Lani shares her unique approach to gratitude and abundance (36:20)

Connect with Lani:

• Website
• LinkedIn
• Instagram
• Facebook
• Book: Lani Almanza - Under A Full Moon: A Journey of Transformation and Wellness
• Follow Alakai Associates on Facebook

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

When was the last time you let curiosity lead the way? 

In today's episode, we learn about pivoting, resilience, and entrepreneurship with the amazing Jeanne Collins. Jeanne is the Founder of JerMar Designs, a luxury interior design firm, the Author of "Two Feet In: Lessons From an All-In Life," a podcast host in the making, and a passionate entrepreneur who doesn't know how to do things other than going all-in on every project she puts her mind into. 

Throughout our conversation, Jeanne shared the beautiful story of how she came up with the name for her company and her journey into entrepreneurship that started with the abrupt end of her 22-year career in corporate. Jeanne also shared her thoughts on personal growth, inner peace, and the need to trust the universe and be alert to the signs it sends us.

Additionally, Jeanne talks about the need to let curiosity lead our actions, the importance of carving time to take care of ourselves, the inspiration and the process of writing her book, allowing ourselves to invest in our development, and more.

Tune in to Episode 145 of the Joy Found Here and discover where betting all-in on yourself can take you. 

In This Episode, You Will Learn_

• New beginnings. Jeanne talks about the birth of JerMar Design (3:40)
• Jeanne talks about the person that transformed her life (5:50)
• The power of telling relatable stories (10:30)
• The benefits of paying attention to the universe's signs (16:00)
• Let curiosity lead the way (18:50)
• Things happen for us, not to us (24:50)
• Allow yourself to invest in yourself (32:00)
• Happy and perfection aren't destinations (41:20)

Connect with Jeanne:

• Website
• Instagram
• LinkedIn
• Facebook
• Book: Jeanne Collins - Two Feet In: Lessons From an All-In Life
• JerMar Designs Instagram

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

What's the farthest you went from your true essence pursuing someone else's acceptance? 

In this episode, we learn a lot about personal growth through self-acceptance by the guiding hand of Amanda Greaves. Amanda is an Author, Designer, Speaker, and Motivational Consultant who learned (the hard way) that the farthest you get from yourself, the more unfulfilled and unhappy you feel, regardless of how many boxes you tick on someone else's expectations list. 

Throughout this episode, you'll hear about Amanda's transformational journey, the price she paid for putting herself second in the line of priorities for so many years, and the moment she hit rock bottom and started betting on herself. Amanda also talks about her career as an interior designer, the award-winning company she created and grew, and the moment "The Chameleon Diaries," her soon-to-be-published book, was born. 

Additionally, Amanda shares her thoughts on personal development, healing, trauma recovery, empowerment through meaningful connections, and much more.

Tune in to Episode 144 of the Joy Found Here and get inspired by Amanda's extraordinary story of resilience and bravery. 

In This Episode, You Will Learn:

• About Amanda's backstory (3:00)
• The moment Amanda realized she needed to dig in deeper (7:10)
• The Chameleon Diaries is born (12:20)
• Avoidance leads to bad places every time (16:30)
• The importance of understanding YOU ARE ENOUGH (23:20)
• Owning our vulnerability can be liberating (28:40)
• You don't need to prove anything to anyone (35:50)

Connect with Amanda:

• Website
• Instagram
• LinkedIn
• Pre-order Amanda's book, The Chameleon Diaries: Designing A Life Worth Changing For

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

What's the aspect of your life you identify with the most? Do you identify with your worthiness, intelligence, and badassery or your fears, insecurities, and health issues?

In today's episode, the extraordinary Linda Brand teaches us to shake off the fear and step into our higher selves. Linda is a Spiritual and Empowerment Coach, Podcaster, Realtor, Entrepreneur with over 30 years of experience, Gratitude Queen, and health & fitness lover. Despite being raised in a regular household with loving and supportive parents, Linda grew up full of fears. She spent many years suffering from health issues until she realized she was identifying herself as a sick person. 

Throughout this episode, Linda talks about when and how she understood the transformation she needed in her life had to come from within, what led her to realize the importance of what we identify ourselves with, and how she managed to shake off the fear of her. She also talks about how she started her coaching career and her show "Empowered, the Podcast." Additionally, she shared her morning routines, gratitude practice, and more.

Tune in to Episode 143 of the Joy Found Here and learn how to shake off the fear of what you think you can't do and step into your true power. 

In This Episode, You Will Learn:

• About Linda's background and what she used to identify with (2:40)
• Linda decides to shake off the fear (8:30)
• We all are worthy, we all deserve more (10:40)
• You must know what you want. Have your wishes lined up (18:10)
• How does Linda's morning routine look like (23:00)
• The importance of gratitude and visualization (30:50)
• Do your high-five things every day (39:10)

Resources Mentioned:

• Book: Gina Devee - The Audacity to Be Queen: The Unapologetic Art of Dreaming Big and Manifesting Your Most Fabulous Life
• Sonia Choquette books
• Book: Joyce Mayer - Closer to God Each Day: 365 Devotions for Everyday Living
• Ask Yourself These Questions Every Day | Gabby Bernstein

Connect with Linda:

• Website
• Instagram
• Empowered, the Podcast

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

Eradicating old habits is a tough challenge; it doesn't sound logical, but we keep doing the things we know aren't good for us. The good news? There is no better time to try changing our habits than the next hour, meal, or day. The best time to change is any time; please keep that phrase close to your heart. 

Today, I'm thrilled to welcome Natalia García back to the show. Natalia owns Functional Nutrition and Wellness and is a Registered Dietitian, Functional Nutritionist, Food and Health Coach, Healthy Food Lover, and multi-certified nutrition and wellness professional. In her first appearance in the show, we learned about Natalia's journey into health and nutrition and the story of how she transformed herself after a full-blown eating disorder almost claimed her life. 

In this episode, Natalia guides us through a more compassionate and practical look at health and fitness New Year's resolutions. She shares her thoughts on the all-or-nothing approach to dieting and exercising, the best way to turn small changes into habits, and where most people fail when setting and going through their New Year's resolutions.

Additionally, Natalia debunks the myths about protein, fat, and carbs consumption, explains eating habits' sustainability, the truth about weight and numbers no one is telling you, and more.

Tune in to Episode 142 of the Joy Found Here and ensure you stick to your New Year's health and fitness resolutions for 2024. 

In This Episode, You Will Learn:

• Today is the day I start changing my life (2:40)
• Ask yourself: Is this habit lifting me up? (7:00)
• Why most people fail at their health and fitness New Year's resolutions (13:40)
• Losing fat vs losing weight. Is eating less effective to lose weight? (19:20)
• Natalia talks about the best protein and carbs sources (24:40)
• How sustainable are the eating habits you're about to implement in your life? (32:00)
• Three tips to improve your health right away (36:10)

Connect with Natalia:

• Website
• Instagram
• LinkedIn
• Facebook
• Email: [email protected]

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

Almost no one notices the small print in the motherhood contract until it is too late; it is a short phrase that reads: "Forget about sleeping for a couple of years." Women who have been stripped of their sleep will do anything for a night of peace and a well-rested morning.

What would you do if you were sleep-deprived for five years? 

In this episode, I'm delighted to be joined by the Author, Creator, Mentor, and mother of six, Amy Wiebe. Amy's sleeping problems started when she was pregnant with Max, his oldest son; by the time Max was four, she hadn't slept in five years and had transitioned from the cute and lovely woman she had always been into a cranky and snappy person. Right before losing it, a light shone over Amy's head. There was indeed someone who could help her reclaim her sleeping hours; she just had to create it, and that's how Olea, the Magical Sleep Fairy, was born.

Throughout this episode, Amy shares the behind-the-scenes of the creation of Olea, this mythological creature that came and restored the peace in Amy's house, some of the rules the Magical Sleep Fairy demands to show up, and the long-lasting effects Olea's teachings have into the sleeping routines of children. We also discuss motherhood, parenting's powerful ally: imagination, Amy's online programs and resources, and more. 

Tune in to Episode 141 of the Joy Found Here and learn more about Olea, the Magical Sleep Fairy, and how it can help you create nights of uninterrupted sleep and peaceful mornings. 

In This Episode, You Will Learn:

• A bit about Amy's life before the sleeping problems began (1:30)
• One day, the Magical Sleep Fairy had to be born (5:20)
• What are the rules for the Magical Sleep Fairy to show up (9:40)
• What makes Olea's ways so irresistible to children (12:00)
• What changed in Amy's life that made her bring Olea to life (15:20)
• Amy talks about her work with the Momas for Momas organization (23:20)
• What's next for Olea, and where would Amy like to take her (26:10)

Connect with Amy:

• Website
• Instagram
• Facebook

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

Despite being well-intentioned, the voice chattering in our ears about how risky asking for that promotion can be or the thousands of ways things can go south if we start our own thing is doing a disservice to us. Doubt and overthinking think they are protecting us, but without a doubt, they are keeping us stuck. 

In this episode, I'm thrilled to be joined by The Happiness Hussy, Christy Holt, to talk about finding happiness, overcoming self-sabotage, parenting, and more. Christy is a Speaker, Podcaster, Author, and Adventure Guide on a mission to help women free themselves from self-doubt and, using Christy's Spiral Stopper Method, stop reacting, take control of their emotions, and build confidence and self-love. She authored "Unstuck (for women)," her debut book soon to be followed by "Unstuck (for relationships)," and hosts the Create Your Happy podcast. 

Throughout this episode, Christy shares tips and advice on overcoming self-sabotage and developing a more intentional living, setting boundaries for ourselves and others, and letting go of past regrets. She also talks about her past, how she got out of the place her self-doubt had built for her, the link between inner happiness and self-awareness, and how she came up with “The Spiral Stopper Method” that has helped hundreds of people take their lives to a better place.

Additionally, you'll hear Christy's thoughts on relationships, parenting, personal growth, and much more.

Tune in to Episode 140 and learn why Christy is convinced happiness is an inside job and that you already have everything you need to live your best life.

In This Episode, You Will Learn:

About Christy's first steps in overcoming self-sabotage (2:40)

Does being a mother get easier with time? (9:00)

Christy talks about the tools available to live less reactively and more intentionally (13:50)

Finding happiness in the journey (and not with the view at the top of the mountain) (17:40)

About people pleasing origin and how to get it out of our system (24:30)

How to let go of past regrets (and why you should do it) (33:10)

The importance of setting boundaries for ourselves and others (42:10)

Relationships are not a 50/50 thing (47:40)

Resources:

Book: Unstuck (for women)

Create Your Happy podcast

Get access to Christy's freebies!

Connect with Christy:

Website

Facebook

Instagram

YouTube

LinkedIn

Let's Connect:

Website

Hosted on Acast. See acast.com/privacy for more information.