Lincolnshire Partnership NHS Foundation Trust (LPFT)

In this edition of the podcast, we discuss exam results and what you can do if you don't get the results you were expecting. We have teamed up with a careers advisor from a further education setting who has shared her advice on the next steps you can take.

In this edition of the podcast, we discuss exam results and what you can do if you don't get the results you were expecting. We have teamed up with a careers advisor from a further education setting who has shared her advice on the next steps you can take.

This month's podcast is aimed at children and young people aged 5 - 18. We discuss healthy relationships, maintaining healthy boundaries within friendships and finding your crowd. We also discuss how friendships can impact your mental health in both positive and negative ways.

This edition of the MHST (Mental Health Support Team) podcast is in collaboration with Mental Health Awareness week. Mental Health Awareness Week runs from 9 - 15 May and the theme this year is loneliness. In this podcast, we discuss how loneliness can feel for different people and the steps we can put into place to manage this.

This episode of the MHST (Mental Health Support Team) podcast is all about stress awareness. Aimed at all ages, Lucy and James explore how stress feels and discuss how stress can actually be helpful! 

You can find some useful tips to manage stress in our MHST Stress Busting Booklet via the following links:

Primary - https://www.lpft.nhs.uk/download_file/7374/0

Secondary and Staff - https://www.lpft.nhs.uk/download_file/7375/0

SEN - https://www.lpft.nhs.uk/download_file/7376/0

In this podcast, we talk about the changes we might experience with the weather changing! Lighter and longer days are close by with the clocks going forward last weekend. Listen to our tips which might help this season.

Moving away from home and starting university can be a big change for many people and it can take time to adjust. The Mental Health Support Team have a special guest in this podcast talking about transitioning to university, the challenges they have faced and the support they have accessed. 

The month of February celebrates LGBTQ+ History Month and to mark this important month, the MHST have created this podcast. The podcast is aimed at young people and adults and explores why we celebrate this awareness month and the connection between the LGBTQ+ communities and mental health. We are also joined by special guests, London Drag Queens Flesh and Bones, who talk about their experiences of growing up within the LGBTQ+ community. They also share some top tips for looking after your mental health.

This episode of the MHST podcast is all about Children's Mental Health Week and the steps you can take to stay mentally healthy. Aimed at all ages, we discuss the 5 steps to wellbeing and how you can put them into practice in your daily life. This podcast is split into 5 segments so that you can focus on one step for each day of the week.

This is a podcast aimed at parents, carers and professionals to mark 'Brew Monday'. Brew Monday is day to remind us all about the importance of connection, whether that be checking in with ourselves, or those around us especially during these dark winter months. We also share hints and tips for starting conversations with children and young people and creating a safe space to talk about feelings, which we understand can often be a challenge in day to day life.