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English
Non-explicit
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5.00 stars
40:09

Summon Your Superhuman Podcast

by Ria

This podcast is for driven, everyday superheroes striving to Summon their Superhumans! Everybody deserves to bring out their best. To unleash their superpowers! Each episode brings actionable tools and steps to equip you and stimulate your mind muscles! Your host Ria Mestiza was voted #1 Health & Wellness Coach in Australia 2021. A Holistic Health Coach & Mind, Body, Performance Practitioner speaking solo and interviewing professional Superhumans around the world at the top of their game. Sharing their experiences and motivational moments where they've discovered their superhuman abilities! Lock and Load - untapped potential awaits you!

Copyright: © 2024 Summon Your Superhuman Podcast

Episodes

63. How to take action in the next 3 months with Ria Mestiza

13m · Published 14 Mar 07:30

Today is Day 75 of 2024, almost officially 12 weeks into this year.
Are you happy with what you've accomplished so far?
Are you ticking things off your list of goals and desires?

Why not?
What's it going to take?

How about 13:36 minutes to find out? :)

With love,
Ria Mestiza

Expectation vs Reality - 3 YEAR PODCAST ANNIVERSARY!

8m · Published 22 Feb 11:30

Three years of Summoning your Superhuman! 22.2.24

I share my reflections and humble beginnings, my disappointments and achievements.

And where to from here...

Tune in and enjoy this short & sweet episode in tribute to S.Y.S 3 year birth-day special :)

With love,
Ria Mestiza

61. Birthday's & Funerals - Some journal reflections with Ria Mestiza

22m · Published 30 Nov 11:30

Inspired by a journal entry I wrote just after my birthday early this month, I've had this topic marinating and ready to roll out this heart to heart with you today.

There's something about birthdays, the reflection that takes place weeks or days leading up to and the post-bday reflections. A kindred path of reflections and deep pondering occur in the lead up to and post a funeral, about the persons life being commemorated.

Let me know if you've had similar thoughts. A short, casual chat about birth and death.

With love,
Ria Mestiza

60. In the Blink of an Eye, your life can change. How to 'be the difference' with Anthony Prigent

49m · Published 02 Nov 11:30

This is a story about perspective and resilience.
Anthony's story from a young lad of 21 years and what altered his life in an instant, to the now 21 year story that evolved since that day.

His book "In the Blink of an Eye" is an entertaining and informative insight into the challenges he has had to overcome. He believes we are all strong in our own ways and maybe you'll resonate with how Anthony has dealt with the cards he has pulled.

Anthony has an upcoming book launch with details TBA. But if you're impatient and eager to dive in, like I was, use the code "SUPERHUMAN" to order your copy today via the link below.

We both hope you enjoy this discussion.

"Be the difference" and live with love in your hearts <3

Special link to contact Anthony via email for your pre-release copy:
https://australianauthorsstore.com/anthony-prigent/

59. Domestic Abuse, The Complexities of Life's Challenges with Jaynie D Morris

42m · Published 12 Oct 11:30

You're not alone. If you or someone you know needs this heartfelt conversation, take this as the sign you've been looking for.

From being told she had two months to live, to now being in a place where she truly feels like herself and living her best life in her "third act". Jaynie is a passionate advocate for change and unity in this world and has just released her latest book "This time next year..." which will help lead the way for others who are looking for the guidebook to their new chapters.

This is take two of our interview which took place in March 2023, as our first take was divinely interrupted. Not to mention I've been wanting to share Jaynie's story for some time longer. I'll share some of the takes from our first take on the podcasts YouTube channel in the coming days, but clearly this was the message and discussion to take place.

Full video of this interview is live on YouTube already if you prefer visuals, we're quite expressive individuals lol.

To connect with Jaynie and get a copy of her newest book and others!
Get your copy here: https://amzn.to/46s9KJe
Or email: [email protected]

Follow her on your socials of choice and please don't forget to like and share this episode.

Much love,
Ria

58. People Pleasers, Stop trying to Fit IN. With Ria Mestiza

11m · Published 18 Sep 10:30

This conversation could have branched off into many directions, but the surprising truth is, it's not inherently "bad" to people please or fit in, until it IS.

Everything has a time and place, but if you find yourself being an incessant doormat and wall flower in your life, your unique self is being stunted from blossoming.

THIS we want to make sure does NOT happen.

As always, follow your instincts. If you feel pulled to tune in, then this bite sized episode is for you!

Enjoy Superhuman <3

Much love,
Ria Mestiza

57. Feeling overwhelmed? Why & what can you do about it? #Realtalk with Ria Mestiza

19m · Published 22 Jul 06:30

It's been a crazy month, have you felt the shifts and energetic changes in your body? 

Sometimes we can ignore these feelings in our bodies, but something feels different this time. Lets talk about what's been going on this last month and what you could also be potentially experiencing. 

As much as these "live chats" are out of my comfort zone, they feel necessary. If you're enjoying them and have a topic or question in mind for a future episode, please feel free to comment and make a suggestion via any of the SYS social channels.

I'll get better at being more succinct in time just chatting away by myself, I'm quite comfortable chatting to guests, but solo chats are a different ballgame I'm still getting used to. 

Thank you for your patience and support as always.
Hope you find this helpful. 

Til nextime superhuman!

Much love, 
Ria Mestiza

PS- You might also find amethyst stone crystals helpful to hold or keep on you when you're feeling overwhelmed, anxious or nervous. I've been wearing a crystal bracelet with some other stones on it also all month :) 

57. Feeling overwhelmed? Why & what can you do about it? #Realtalk with Ria Mestiza

19m · Published 22 Jul 06:30

It's been a crazy month, have you felt the shifts and energetic changes in your body? 

Sometimes we can ignore these feelings in our bodies, but something feels different this time. Lets talk about what's been going on this last month and what you could also be potentially experiencing. 

As much as these "live chats" are out of my comfort zone, they feel necessary. If you're enjoying them and have a topic or question in mind for a future episode, please feel free to comment and make a suggestion via any of the SYS social channels.

I'll get better at being more succinct in time just chatting away by myself, I'm quite comfortable chatting to guests, but solo chats are a different ballgame I'm still getting used to. 

Thank you for your patience and support as always.
Hope you find this helpful. 

Til nextime superhuman!

Much love, 
Ria Mestiza

PS- You might also find amethyst stone crystals helpful to hold or keep on you when you're feeling overwhelmed, anxious or nervous. I've been wearing a crystal bracelet with some other stones on it also all month :) 

56. Fear of Failure (and Success) with Ria Mestiza

17m · Published 07 Jul 04:30

I'm back Superhumans! And today I talk about and share my example of fear of failure (and success) with you via this LIVE raw and real conversation over coffee or tea perhaps *virtual cheers*. 

I can't believe it's been almost three months! That was confronting for me to see, but I'm excited to bring this to you today and I hope my example and this episode will help nudge you to do something you perceive as scary, like going live and putting yourself in a position to fail AND succeed - all at the same time. Impossible? I AM possible. 

I just did it. 

Now it's your turn ;)

Much love always fellow superhuman summoners, 
Coach Ria Mestiza


56. Fear of Failure (and Success) with Ria Mestiza

17m · Published 07 Jul 04:30

I'm back Superhumans! And today I talk about and share my example of fear of failure (and success) with you via this LIVE raw and real conversation over coffee or tea perhaps *virtual cheers*. 

I can't believe it's been almost three months! That was confronting for me to see, but I'm excited to bring this to you today and I hope my example and this episode will help nudge you to do something you perceive as scary, like going live and putting yourself in a position to fail AND succeed - all at the same time. Impossible? I AM possible. 

I just did it. 

Now it's your turn ;)

Much love always fellow superhuman summoners, 
Coach Ria Mestiza


Summon Your Superhuman Podcast has 120 episodes in total of non- explicit content. Total playtime is 80:18:55. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on May 25th, 2024 08:40.

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