RSS Feed

Apple Podcasts

Overcast

Castro

Pocket Casts

English

Non-explicit

Health & Fitness

Mental Health

anchor.fm

25:33

It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.

Alekslife

by Aleks life

I go into mental and spiritual matters that affect our lives. This includes and is not limited to mental health issues such as Anxiety or Depression. I explore our humanity and why we are the way that we are, and why we think what we think and how we shape everyday lives. I hope that you feel supported through my Podcast and that you don't feel alone. I hope to help in any small way that I can. Thanks for listening.

Episodes

S1 E3 - Bottling emotions & why it’s bad for you

19m · Published 25 Nov 05:14

I chat about strategies around Bottling your emotions. I also explore how bottling emotions creates triggers for you and can make you overreact to certain situations. So definitely check it out.

S1 E2 Depression. What is it and what can you do?

22m · Published 22 Nov 07:42

Resources: Beyond Blue, Lifeline Australia

S1 E1: Anxiety, what is it and what can you do?

28m · Published 10 Jan 03:18

Definition of Anxiety, what you feel is valid and strategies to help you deal with anxiety.

You Are Enough!

17m · Published 25 Jul 08:42

I delve into society pressures around timeliness for when we should be doing things by what age and why it's rubbish and we don't need to listen to it. There is a time for everyone to shine, we are all in different paths.

Delving into why we have bad moods and how we can improve that, or why they happen?

13m · Published 24 Feb 02:11

I chat about different ways you can help yourself out of a bad mood or negative thinking patterns and give you general motivation.

Mental health awareness

52m · Published 02 Jul 12:30

I go into mental health, dive into the common denominators being Anxiety and Depression that are a precursor to other mental health disorders, and how stigmas attached to these issues don't help those involved. I also share some tips on how to manage anxiety, depression and mental health disorders as well as help avenues that can be used or accessed to help you. I also touch on some things happening at the moment in our society as well as share some of my own personal stories. Hope you enjoy!

Alekslife has 6 episodes in total of non- explicit content. Total playtime is 2:33:20. The language of the podcast is English. This podcast has been added on December 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 02:21.