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Health & Fitness

Fitness

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5.00 stars

7:52

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Be Fit with Jennefit

by Jennifer Casey

My passion is helping women reach their weight loss and fitness goals so they can live a happy and healthy life!! Here I will share tips, tricks, motivation and fitness advice!!

Episodes

Pat Algeo- 17yr Breast Cancer Survivor

6m · Published 04 Feb 22:46

Today I was joined by my friend, Pat who shared her experience with Breast Cancer and stresses the importance of mammograms for early detection!!

Cindy DePaoli- 8yr Breast Cancer Survivor

15m · Published 04 Feb 16:31

Today I talked with Cindy about her experience with Breast Cancer and why early detection is so important!

Jim’s DNA Part 2!!

11m · Published 17 Jan 22:07

Inflammation, Lactose, Caffeine and Vitamin Levels!!

Unlocking my husband, Jim’s DNA!

9m · Published 10 Jan 19:55

Each person’s DNA is unique!! Find out what we learned from Jim’s DNA results!!

7 Tips to Looking and Feeling Younger

3m · Published 30 Dec 21:24

Here are my 7 tips to looking and feeling younger!!

Creating a Routine & Sticking to it!!

4m · Published 21 Dec 15:40

Having a routine can be a powerful tool for helping you create your goals in 2021!

Goal Setting for 2021

3m · Published 15 Dec 13:56

Tips to setting your goals for next year!

Live with Vicky Nelson!!

22m · Published 08 Dec 22:11

Today I sat down with Vicky Nelson to uncover her DNA!! Learn about the hidden potential in your genes!!

7 Simple Ways to Bust Through That Plateau!!

4m · Published 30 Nov 18:56

Hitting a plateau can be frustrating and discouraging!! Here are 7 simple ways to bust through it!!

9 Ways to Boost Your Immunity Naturally

5m · Published 23 Nov 18:08

Tips to Boosting Your Immunity

Be Fit with Jennefit has 16 episodes in total of non- explicit content. Total playtime is 2:05:54. The language of the podcast is English. This podcast has been added on December 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 02:44.