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Health & Fitness

Nutrition

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14:17

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Eat More Train Less Progress Podcast

by Janie Soehl Grillo

Helping women just like you create a healthier, happier and more balanced relationship with fitness, nutrition and mindset so that you can achieve your goals without the extremes and restore balance mind and body.

Episodes

All about macronutrients !

24m · Published 09 Jan 21:45

What are macronutrients and how much do we really need? In this episode learn about how much protein you need for your BW, why 30g or fat will not suffice, different types of carbs and how to time them to improve metabolic flexibility, reduce cravings, improve satiety and more. DM me on IG for my plate method recommendations janiesoehl_grillo + email [email protected] to inquire about coaching, being a guest on the podcast, being friends and more 🤜🏻🖤🤛🏻

Welcome to my intro to The Eat More Train Less Progress Podcast.

3m · Published 20 Dec 14:27

A brief intro into what you can expect to hear from me each week, a little bit about me and my goal of helping women restore balance and achieve their goals without the extremes.

Eat More Train Less Progress Podcast has 2 episodes in total of non- explicit content. Total playtime is 28:34. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 8th, 2024 21:12.