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English

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Health & Fitness

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5.00 stars

26:01

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Brewed Awakenings

by Freedom Calories Nutrition

Nutrition & Lifestyle education and tips/tricks to enhance your life

Episodes

E17 - Save Time On Your Food Prep - Strategize Different

24m · Published 25 Jan 15:17

We know what to do, but we just don't do it.

^^^This is because we don't really know what to do !!! We need different strategies that actually work. Here's the meat and potatoes of it.

E16 Real World Conversations/Challenges T

50m · Published 23 Jun 00:32

Real world challenges come at us in droves. We often feel like they are excuses, but here’s an example of when it’s important to realize it’s much more than that.

E15. The Holidays As A Mirror

11m · Published 28 Dec 13:45

Empowering our resolutions through the holidays.

Use people watching to your benefit.

15m · Published 27 Oct 17:29

The Marshmallow Test was a scientific experiment on children way back in the day. But we can use what it taught us to help ourselves today!!!

E13 - Why am I so bloated?

41m · Published 04 Oct 21:41

Just a few of the many common reasons we feel bloated and some ways to address it.

Putting success on autopilot

14m · Published 05 Sep 22:42

Achievement isn’t about being perfect or on point all the time. It’s about having a core set of values that drive the bulk of your decision making processes. In that way, you put your success on autopilot.

E12 - Bullies are everywhere, even within ourselves

40m · Published 23 Aug 21:56

Identifying and dealing with bullying effectively.

11. Boundaries For The Child Inside Us All

34m · Published 13 Aug 17:50

This episode explores how to create boundaries for children and ourselves that seek to manage situations in our best interest and that support us in the moment with long term health in mind. 😍

10. Brewed Awakenings - Hydrate Or Die

48m · Published 02 Aug 00:47

All about hydration and electrolytes.

9. Brewed Awakenings - The Ants & The Grasshopper

27m · Published 24 Jul 17:59

9. Brewed Awakenings - The Ants & The Grasshopper. This is a good episode to listen at 1.5x speed

Brewed Awakenings has 14 episodes in total of non- explicit content. Total playtime is 6:04:18. The language of the podcast is English. This podcast has been added on December 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 02:22.