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Health&Fitness for mums
by Heather KeatsTips and tricks to live a healthier, happier life.
Copyright: Heather Keats
Episodes
Motivation meditation
5m · Published
A short meditation using positive affirmations to help motivate you for exercise!
5 essential tips to stay sane and well (ish) on the run up to Christmas.
15m · Published
As a personal trainer, health coach and ex-nurse - looking after myself comes fairly naturally to me. So here are some of the key ways that I personally stay joyful and triumphant on the lead up to the big C.
Health&Fitness for mums has 2 episodes in total of non- explicit content. Total playtime is 20:38. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:45.
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