Episode 038: Mindful of Self-Care During Challenge and Trauma (Part 4)
15m
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Broken and Beautiful Souls
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Not having a self-care strategy is a luxury we can no longer afford. The pace of life, our western thinking and behaviors demand that we develop a self-care strategy to be the healthiest version of our selves we can be. In today’s podcast, Dawn brings together the four components and the four supports for developing a healthy self-care plan. So, what is your self-care strategy?
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“If one does not know to which port one is sailing, no wind is favorable.” —Seneca
brokenandbeautifulsouls.com
The episode Episode 038: Mindful of Self-Care During Challenge and Trauma (Part 4) from the podcast Broken and Beautiful Souls has a duration of
15:52. It was first published
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brokenandbeautifulsouls.com
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brokenandbeautifulsouls.com