Best Hour of Their Day | Podcast

A good CrossFit class starts in front of the whiteboard, something we refer to as the Whiteboard Brief.  But something as simple as explaining the WOD can be done really well or go terribly wrong.

Ackerman and Fern breakdown what makes a good whiteboard brief and common mistakes people make.

If you want us to give you feedback on your Whiteboard brief, listen to this episode, record yourself giving one to a class, and send it over to us.

Host, Jason Ackerman (@thejasonackerman) interviews James McDermott (@jamesamcdermott) about how he has successfully implemented CrossFit.com programming into Albany CrossFit.  James is a multi-book author, L2 CrossFit Trainer, and long-time head coach at Albany CrossFit.  James discusses how he uses .com programming at the box and why he believes every affiliate should be doing it.  

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In this introductory episode, hosts Jason Ackerman (@thejasonackerman) and Jason Fernandez (@jfern3) dive into the concept of what makes a successful CrossFit affiliate.

We have all heard of modal domains as it relates to fitness but what about how it relates to your business?

Jason and Fern give a quick breakdown of finances, marketing, and coaching and give insight into what's to come in their all new podcast.

Jason Ackerman has owned three affiliates as well as a host of other businesses and has had the largest sale of a CrossFit box in the companies history.

Jason Fernandez, a former Navy LT currently owns two CrossFit affiliates as well as a standard gym with his wife Jess.

Jason and Fern are also a part of the prestigious CrossFit L1 Seminar Staff.