Ever Forward Radio with Chase Chewning

This episode is brought to you by WHOOP and Caldera Lab.

Have you ever paused to consider your relationship with alcohol? Mark McTavish, co-founder of Pulp Culture and 101 Cider, joins us to turn the convention on its head by introducing the practice of mindful drinking. Mark shares his philosophy of "drink better," which invites us to approach alcohol with the same care as our diet—focusing on quality and appreciation over mindless consumption. As we navigate the often misunderstood world of alcoholic beverages, we're encouraged to cultivate a deeper understanding of fermentation, its natural role in developing rich flavors, and how it can positively shift our drinking habits.

Follow Mark @mark.mctavish

Follow Pulp Culture @pulpculturejuice

Follow 101 Cider @101cider

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Exploring How to Drink Better

(13:22) The Misleading World of Alcohol Labeling

(22:37) Alcohol in Different Cultures

(31:21) Skin Care and Alcohol Awareness

(36:58) Functional Mushroom Bioavailability and Consumer Awareness

(48:09) The Consumer's Power of Choice in Alcohol

(01:00:21) Longevity, Relationships, and Alcohol Consumption

(01:13:14) Ever Forward

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Episode resources:

• Get your WHOOP 4.0 activity tracker and your first month free athttps://www.Join.WHOOP.com/everforward
• Save 20% with code EVERFORWARD on the best men's skincare at https://www.CalderaLab.com
• Watch and subscribe on YouTube
• Take the 4-pack challenge at PulpCulture.la

This episode is brought to you by BIOptimizers and Timeline Nutrition.

Join me as I sit down (again!) with the incredible Emily Hayden to navigate the intricacies of self-discovery and personal evolution. In this episode, Emily recounts a recent journey through a tumultuous period, finding solace in practices like cold plunging and jujitsu, which initially served as distractions but ultimately led her to a deeper understanding of her emotions. Emily's story shows us the transformative impact of consistency in daily habits and the stark contrast between making decisions out of fear versus love. Also, her personal anecdotes give us all a unique insight into reshaping belief systems and tackling life's hurdles with newfound clarity.

Follow Emily@emilyhayden

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Finding Clarity and Purpose

(10:55) Discovering Self-Awareness Through Healthy Habits

(17:48) Overcoming Roadblocks for Your Biggest Breakthrough

(28:46) Are You Acting Out of Fear or Love?

(32:49) The Power of Creativity and Self-Reflection

(38:33) How to Craft Your Unique Creativity

(50:56) Emily's Special Projects and Unexpected Opportunities

(59:57) Ever Forward

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Episode resources:

• Save 10% on the full spectrum Magnesium Breakthrough with code EVERFORWARD10 at https://www.Bioptimizers.com/everforward
• Timeline Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward
• Watch and subscribe on YouTube
• Listen toEvolve With Emily

Ever find yourself navigating the maze of modern distractions, longing for a moment of true focus? Christian Madsberg, author of "Look: How to Pay Attention in a Distracted World," joins us to share practical strategies for cultivating the kind of attention that can enrich our lives. Christian introduces us to the concept of panoptic attention - a background focus that's as essential as it is often neglected. As we dissect skills that have become second nature and the cultural nuances that shape them, we uncover the profound impact of our attention's direction on who we become.

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) "Improving Focus and Attention in Distraction"

(14:02) Navigating Focus

(26:00) Leading With Observation, Not Opinion

(35:12) Learning From Behaviors to Predict the Future

(40:57) Distractions and Artificial Intelligence's Impact

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Episode resources:

• Save 15% with code CHASEC15 on gradual compression socks at https://www.ComradSocks.com
• Save 15% on organic coffee and lattes with collagen and adaptogens with code CHASE at https://www.StrongCoffeeCompany.com
• Watch and subscribe on YouTube
• Learn more at Madsbjerg.com

This episode is brought to you by BUBS Naturals and Audible.

I sat down in-studio with Gina Moffa, LCSW, a grief and trauma therapist and author, to explore the tumultuous landscape of grief—a journey that tests the resilience of our nervous system and thrusts us into the survival mode of the 'grief fall.' Gina shares her insights on the physical and emotional upheavals that come with significant loss, from the shock of a terminal diagnosis to the sudden absence left by a loved one's death.

As we peel back the layers of our grief responses, we touch upon the unpredictability of personal reactions, and the complex process of enduring a human wound that fundamentally alters the fabric of our existence. Gina and I also shed light on the societal pressures and myths surrounding grief, such as the notion of a 'normal' timeline for healing. She highlights the often overlooked aspect of grief's individuality, mentioning that the path to resilience is not paved with familiarity but with personal significance. We challenge the expectations placed on those grieving to quickly resume their roles in a productivity-driven world and emphasize the importance of honoring the unique rhythms of our emotional recovery.

Wrapping up, we delve into the ongoing nature of grief and the importance of self-compassion as we navigate its enduring waves. Gina provides comfort and understanding for those who fear regression and reminds us that moments of overwhelming emotion are not setbacks but a natural part of the grieving process. Join us as we discuss the significance of self-care, the courage to face grief's unpredictability, and the recognition that healing is not linear but a continual evolution alongside our losses.

Follow Gina @ginamoffalcsw

Follow Chase @chase_chewning

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In this episode we discuss...

(01:00) Navigating the Grief Fall

(16:20) Navigating Loss and How to Develop Grief Resilience

(20:01) How Do You Move Forward After a Loss?

(24:31) The Importance (and reminder) of Endurance

(34:59) Understanding Non-Typical Grief and Loss Experiences

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Episode resources:

• Save 20% on grass-fed hydrolyzed collagen protein with code EVERFORWARD at https://www.BubsNaturals.com
• Get a FREE 30-day trial of Audible at https://www.AudibleTrial.com/everforward
• Watch and subscribe on YouTube
• Learn more at GinaMoffa.com

Join me and my esteemed guest, Dr. Charles Brenner, PhD for a fascinating journey through the science of aging and longevity, where we explore the complexities and truths behind what it really means to age gracefully. We challenge the notion that aging is a disease and instead discuss practical strategies for maintaining our vitality—physically, mentally, and emotionally. As we debunk myths like the exaggerated benefits of resveratrol, listen in as we emphasize evidence-based insights and dismantle the disparity between scientific facts and the marketing of anti-aging remedies.

Venturing into the realm of genetics, our conversation turns to the role of sirtuins and other genes that have sparked interest in the longevity market. Both initial hype and subsequent rigorous research may temper expectations, but it reminds us of the nuanced relationship between genetic research and its implications on human aging. Moreover, we examine the essential role of NAD in metabolism and how factors like alcohol consumption can compromise this crucial coenzyme system, affecting our health and aging process.

Wrapping up, we shift our focus to practical lifestyle choices that can optimize health, such as the balance of diet and exercise, and the role of GLP-1 drugs in weight management. We highlight the impact of NAD and its precursors like NR on cellular health and DNA repair, offering insights into their supplementation and clinical applications. Don't miss this episode filled with valuable knowledge that could transform the way you think about aging and longevity - or go against the advice of your favorite podcast!

Follow Charles@charlesmbrenner

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) The Science of Aging and Longevity

(09:52) Debunking the Anti-Aging Hype

(23:04) Exploration of Longevity Genes and Sirtuins

(38:03) The Role of NAD in Metabolism

(51:04) Sun Exposure, Skin Health, & Lifestyle

(01:03:54) Optimizing Health Through Diet and Exercise

(01:14:08) NAD and NR

(01:21:19) Living Ever Forward

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Episode resources:

• Save 10% on Magnesium Breakthrough with code EVERFORWARD10 at https://www.Bioptimizers.com/everforward
• Save 15% on Fatty15 C:15 healthy fat supplement with code EVERFORWARD at https://www.Fatty15.com/everforward
• Save 10% on any diagnostic lab with code CHASE at https://www.blokes.co/chase and https://www.choosejoi.com/chase
• Watch and subscribe on YouTube
• Learn more at CityOfHope.organd TruNiagen.com

When Kien's health took a dramatic turn, he faced the stark reality of diabetes and high blood pressure. It was then that he learned the hard way that daily choices, from fork to thought, have the power to be both poison and panacea. In this heartfelt episode, Dr. Kien Vuu, MD shares his own transformation by diving into the role our diets, consciousness, and the chronic stress of today's world play in our health. We examine how the timeless wisdom of our ancestors, often overshadowed by modern technology, might just be the solution.

This episode peels back the layers of our behavioral patterns, forged in childhood and solidified through trauma, to reveal how they dictate our adult health. We discuss how psychedelic therapies, like ketamine, are breaking barriers within our minds, offering a new path to healing. This conversation is a tapestry of personal integrity, spiritual awakenings, and the profound impact of leading a life aligned with our deepest truths.

Follow Kien @doctorvmd

Follow Chase @chase_chewning

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In this episode we discuss...

(01:00) Impact of Lifestyle Choices on Health

(10:11) Balancing Modern Technology and Ancestral Health

(19:15) Improving Health Through Personal Integrity

(27:10) Healing Through Authenticity and Self-Discovery

(37:29) Being vs. Doing

(42:20) Epigenetic Trauma and Psychedelic Healing

(49:53) The Importance of Integration and Spirituality

(01:04:43) Shifting Energy

(01:08:32) Understanding Performance, Religion, and Longevity

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Episode resources:

• Save $30 with code EVERFORWARD on BioPro+ the FASTER, EASIER, and SAFER non-synthetic alternative to painful, expensive, and invasive anti-aging and hormone treatments athttps://www.BioProteinTech.com
• Watch and subscribe onYouTube
• Learn more at KienVuu.com

This episode is brought to you by Blokes and Joi, Timeline Nutrition and Legacy.

Unlock the secrets of attachment and transform your relationships with licensed clinical and forensic neuropsychologist, Dr. Judy Ho. Her work serves as a beacon for those navigating difficulties in the world of connection, providing actionable insights to mend and grow in our bonds with others. This matters not just for romantic ties, but also the intricate dynamics of friendships and work relationships, opening our eyes to the substantial influence attachment styles have on our self-perception.

This episode also sheds light on the fine line between supporting a partner's growth and recognizing the need for personal boundaries when self-sabotage emerges. We tackle self-acceptance, the incremental steps necessary for personal growth, and the art of radical acceptance with a partner. Judy's expertise is a powerful resource for anyone seeking to understand the dance between self-awareness and the dynamics of relationships, providing wisdom for nurturing both our individual and collective journeys.

Follow Judy @drjudyho

Follow Chase @chase_chewning

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In this episode we discuss...

(04:00) Healing Relationships Through Attachment

(12:21) Navigating Past Wounds in Relationships

(24:31) Self-Reflection and Interpersonal Dynamics

(29:42) Understanding Self-Sabotage in Relationships

(35:48) How to Have Self-Acceptance

(46:31) The Importance and Power of Meaningful Relationships

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Episode resources:

• Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward
• Save 10% on any metabolic and hormone health diagnostics labs with code CHASE at https://Blokes.co and https://ChooseJoi.com for women
• Save $20 on the at-home male fertility test kit with code EVERFORWARD from https://testlegacy.com/everforward
• Watch and subscribe on YouTube
• Learn more at DrJudyHo.com

This episode is brought to you by BUBS Naturals, Comrad Socks, & Legion Athletics.

Unlock the secrets to a holistic fitness journey with the CEOs of HYROX, Christian Toetzke, and CENTR, Andrew Sugerman, as we discuss the transformation of at-home training and competitive fitness landscapes. We discuss the fusion of mental health, nutrition, and community with rigorous training protocols. My conversation with these industry innovators reveals how their platforms are not only elevating athletic performance but also making wellness strategies accessible to the masses, inspiring a new wave of health-conscious individuals. Andrew and Christian offer a personal exploration of health and nutrition tailored to your unique needs. We tackle the complex psychological elements that drive our fitness motivation and the importance of nutritional tools in every athlete's arsenal, regardless of their level. Discover how CENTR and HYROX are coming together to use advanced technologies and comprehensive training programs to revolutionize the way we approach nutrition, breaking down economic barriers and creating inclusive fitness communities in the process. We also discuss the integration of AI in training and the powerful connection between mental and physical fitness. This episode isn't just a conversation; it's an invitation to be part of a global movement that values resilience, mindset development, and the joy of living a life that constantly moves forward. Join us for an engaging look at upcoming global fitness events and take the next step in your wellness journey with wisdom from the vanguards of today's health revolution. Follow CENTR @centrfit Follow HYROX@hyroxamerica Follow Chase@chase_chewning

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In this episode we discuss...

(00:00) Elevating Fitness Training and Performance

(10:39) Personalized Approach to Health and Nutrition

(17:41) Navigating Physically Challenging Fitness Events

(32:43) Creativity and Innovation in Fitness

(44:16) Using AI to Advance Fitness, Nutrition & Feedback

(49:33) Mental and Physical Fitness Synergy

(54:28) Accessible Functional Fitness and Mindset Development

(01:00:28) Upcoming Global Fitness Events You Can Join

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Episode resources:

• Legion Save 20% on all-natural fitness supplements with code EVERFORWARD at https://www.LegionAthletics.com
• Buy two, get one free gradual compression socks to boost energy, improve recovery & reduce swelling with code CHASEC15 at https://www.ComradSocks.com
• Save 20% on grass-fed hydrolyzed collagen peptides with code EVERFORWARD at https://www.BubsNaturals.com
• Watch and subscribe on YouTube
• Learn more about HYROX and CENTR

Neurodiversity advocate and author Maureen Dunne joins us to redefine the landscape of cognitive differences, shedding light on the strengths and advantages of neurological conditions. Sheguides our conversation through the human mind, challenging deficit perspectives and advocating for an inclusive society that celebrates the diversity of thought. We confront biases head-on, highlighting the potential for growth and innovation that comes from embracing the unique abilities inherent in autism, ADHD, and dyslexia, among others.

We also explore the symbiosis of neurodivergent and neurotypical team dynamics, emphasizing the mutual enrichment that comes from diverse cognitive approaches. We delve into how embracing these differences, particularly when combined with artificial intelligence, can augment human creativity and secure a competitive edge in an evolving marketplace. Dr. Dunne leaves us with a vision of inclusive systems that ensure everyone has a place to shine, sharing tangible steps towards a society where every mind's potential is recognized and harnessed.

Follow Chase @chase_chewning

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In this episode we discuss...

(01:00) Understanding Neurodiversity and Cognitive Differences
(14:44) Importance of Deep Sleep and Magnesium
(18:04) Neurodiversity in the Workplace
(28:30) Neurodiversity in Entrepreneurship and Corporations
(35:39) Inclusivity in the Workplace
(49:01) How to Embrace Cognitive Diversity in the Future

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Episode resources:

• Save 10% on any comprehensive diagnostic lab test with code CHASE at Blokes.cofor men and ChooseJoi.co for women
• Save 10% on Magnesium Breakthrough with code EVERFORWARD at https://www.Bioptimizers.com/everforward
• Get your free 30-day audio book trial at https://www.AudibleTrial.com/everforward
• Watch and subscribe on YouTube
• Learn more at TheNeuroDiversityEdge.org

This episode is brought to you by LMNT and BUBS Naturals.

Have you ever felt a shift in energy when walking into a new city or during a pivotal moment in your life? My conversation with Danny Miranda takes us on a journey through such vibrational landscapes, as we discuss mind-blowing concepts like muscle testing and David Hawkins' map of consciousness. We tap into how these tools can reflect the ebb and flow of our emotional states and even the collective pulse of the city you call home.

There's a serene power in surrender, a lesson I've come to appreciate through meditation and making time for stillness. These moments spark a new approach to my podcast and real-life conversations, seeking authenticity and presence over meticulous preparation. Sharing a transformative encounter with Mike Posner, Danny reveals how letting go can lead to beautiful, organic interactions that stay with you long after the mic is off.

Bringing our chat home, Danny shares a heartfelt story of growth and engagement, inviting us to live EVER FORWARD with love, joy, and peace. We close this episode inspired, pondering how presence, kindness, and heartfelt communication are not only the essence of a good podcast but also the foundation of a life well-lived. Join us for an episode that’s as much about the depths of human consciousness as it is about the simple, yet profound, act of being truly present with one another.

Follow Danny @heydannymiranda

Follow Chase @chase_chewning

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In this episode we discuss...

(7:28) Calibrating Consciousness and Self-Reflection

(19:01) Chasing Unconditional Love and Surrender

(32:23) Navigating Dreams and Continuous Learning

(38:34) Overcoming Fear Through Sharing Experiences

(49:26) Evolution of Consciousness and Growth

(57:29) What Does Self-Exploration Really Feel Like?

(01:04:16) Power of Connection and Transformation With Anyone and Everyone You Meet

(01:12:09) Committing to Your Mission

(01:17:45) Future Growth and Self-Reflection

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Episode resources:

• Save 20% on the best grass-fed hydrolyzed collagen protein with code EVERFORWARD at https://www.BubsNaturals.com
• Get a FREE variety pack with any purchase of the best science-backed electrolyte ratio at https://www.DrinkLMNT.com/everforward
• Watch and subscribe on YouTube
• The Danny Miranda Podcast
• Chase on Danny's podcast