Ever Forward Radio with Chase Chewning

This episode is brought to you by BioPro+.

This is a comprehensive journey into the world of sobriety, sober-curious, and the multifaceted impact of alcohol on our bodies. From gut microbiome disruptions to hormone imbalances and nutrient depletion, Dr. Brooke Scheller, DCN, CNS peels back the layers of alcohol's influence on our health. With her personal sobriety story and background in functional medicine as well as clinical nutrition, she is sharing an insider's look into the complex relationship between our drinking habits and overall well-being, and why the social narrative around alcohol's health benefits needs a sober second thought.

Brooke shines a light on the lesser-discussed effects of alcohol on our hormones and stress levels, exploring how even moderate consumption can throw our delicate hormonal balance out of sync. As a society inundated with stress, understanding alcohol's interaction with cortisol is more important than ever. She also provide insights into how alcohol's presence in our lives might be hindering more than just our physical health, but our personal growth and ability to reach our full potential as well.

Dr. Scheller also addresses the nutritional strategies that can help manage the effects of alcohol and support those on the path to reduced consumption or sobriety. Whether you're curious about the science behind alcohol's impact on the body or seeking motivation for your own sober or sober-curious journey,this conversation will help you identify how alcohol may have affected your health and how to heal your body.

Follow Brooke @drbrookescheller

Follow Chase @chase_chewning

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In this episode wediscuss...

(00:00) Alcohol's Impact on Health and Wellness

(15:11) The 3 Drinking Archetypes

(28:56) Alcohol and Hormones

(44:15) Alcohol's Impact on Gut and Brain

(53:03) Alcohol's Impact on Brain and Overall Body

(01:03:49) Nutrition and Supplementation for Mitigating Alcohol's Negative Effects

(01:15:08) Challenging Alcohol Culture and Lifestyle

(01:29:21) The Impact of Removing Alcohol From Your Life

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Episode resources:

• Save $30 on BioPro+, the FASTER, EASIER, and SAFER non-synthetic alternative to anti-aging and hormone treatments with code EVERFORWARD at https://www.BioProteintech.com
• Watch and subscribe on YouTube
• Learn more at BrookeScheller.com

This episode is brought to you by Timeline Nutrition and Fatty15.

Join us as we explore the profound connections between herbalism, healing, and creativity with the brilliant mind behind the brand "Organic Olivia", Olivia Amitrano. Together, we navigate the power of ancestral knowledge and the resonance it holds in our lives today. Olivia shares how herbs from our heritage may intimately link with us on a genetic level, potentially influencing our health in ways yet to be fully grasped by modern science. She also shares her personal journey of reconnecting with the essence of herbalism, transitioning from broad-spectrum herbal solutions to fostering a more intimate, relationship-driven practice that deeply impacts our health and sparks our creative flames.

Olivia also discusses the challenging yet rewarding path to self-awareness and joy, examining personal experiences of overcoming childhood trauma and codependency. She candidly reflects on her own battle with cannabis dependency and the awakening that comes from confronting deep emotions and learning to self-soothe. The episode also delves into the subtleties of codependency in relationships, where Olivia sheds light on the transformative power of self-awareness and the significance of establishing boundaries and the concept of task separation, which is crucial for maintaining individuality and healthy interpersonal dynamics.

Follow Olivia @organic_olivia

Follow Chase @chase_chewning

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In this episode we discuss...

(06:00) Exploring Herbalism, Healing, and Creativity

(14:50) Navigating Self-Discovery and Relationships

(21:44) Strengthening Cell Membranes and Self-Discovery

(30:58) Navigating Selflessness and Codependency

(39:31) Journey to Health and Healing

(51:16) Healing Inner Child Through Art Therapy

(01:01:46) The Power of Adaptogens for Health

(01:06:02) Metabolic Health and Optimization

(01:17:12) Nutrition, Wellness, and Consistency

(01:25:11) Herbal Formulas and Relationship Matters

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Episode resources:

• Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward
• Replenish your C15 levels and restore your long-term health with an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/everforward
• Watch and subscribe on YouTube
• Learn more at OrganicOlivia.com

We're peeling back the layers of addiction and sobriety's complex landscape with the help of Dr. Blair Steel, guiding us through the science and heartache of substance dependence. Embrace the nuances of "California sober," a term that's as multifaceted as the journeys of those who walk the line between recovery and relapse. Our discussion spans from the shifting tide in marijuana legislation to the perils of fentanyl-laced recreational drugs, stressing the critical need for a strong foundation of sobriety for those grappling with addiction.

Blair also explains the intricate dance of emotions and avoidance behaviors that often lead individuals to substance abuse. Through the lens of generational attitudes and the biochemistry of addiction, we dissect how dopamine's allure and the brain's quest for homeostasis can contribute to dependency on substances and activities alike. From the potency of emotional support to the delicate balance required in holistic healing, our conversation illuminates the importance of facing our feelings head-on for true mental health and personal growth.

Follow Blair @drblairpsyd

Follow Chase @chase_chewning

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In this episode we discuss...

(05:00) The Differences Between Sobriety, Sober Curious, California Sober and General Addiction

(14:57) Avoidance Behaviors

(28:34) Pre-Lapse Behaviors

(42:12) Understanding PTSD, Genetic Testing, and Relapse

(56:53) Holistic Approaches to Healing From Substance Abuse

(01:02:40) Coffee Addiction and Brain Chemistry

(01:06:58) Generational Risk and Addiction Awareness

(01:15:54) Moving Forward in Recovery

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Episode resources:

• Get a FREE sample pack of LMNT electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward
• Save 20% on grass-fed hydrolyzed collagen peptides with code EVERFORWARD at https://www.BubsNaturals.com/everforward
• Get your FREE WHOOP 4.0 activity tracker and save $30 on your first month at https://www.Join.WHOOP.com/everforward
• Watch and subscribe on YouTube
• Learn more at CarraraTreatment.com

Join us as we explore the profound journey of self-awareness and personal development with honored guest, Daniel Fielding, a former Special Forces operative. In this episode, Daniel shares how he maintains a year-round commitment to improvement rather than confining resolutions to a single time of year. Fresh from the pages of his new book, Daniel is here to help you discover and change any negative mindsets and behaviors that prevent you from achieving success, build a mindset you will be proud to live with and start creating positive changes today, and show your how to turn yourself into an elite level asset, the kind that overcomes any obstacle that life may throw at you.

Follow Daniel @the_asset_mindset

Follow Chase @chase_chewning

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In this episode we discuss...

(01:01) Self-Awareness and Personal Development

(07:20) Enhancing Self-Awareness Through External Feedback

(12:00) How to Build Discipline for Success

(17:55) Building Resilience Through Mindset and Action

(28:57) Importance of Positive Thinking

(35:12) Owning Your Power

(44:40) Facing Fear and Achieving Success No Matter What

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Episode resources:

• Get your free 30-day trial of audio books at https://www.AudibleTrial.com/everforward
• Take the brain chemistry quiz and save 10% on your custom nootropics with code EVERFORWARD at https://www.TakeThesis.com
• Save 20% on your entire first purchase of Legion Athletics with code EVERFORWARD
• Learn more about Daniel at TheAssetMindset.com

This episode is brought to you by BioPro+.

Unlock the secrets to unwavering motivation and the courage to start your fitness journey, as Kenny Santucci joins us again for a compelling discussion about setting (and keeping) goals. Discover how to push past mental barriers and embrace challenges that may initially overwhelm but ultimately lead to clarity and resilience. Kenny highlights that true change comes from committing to incremental progress, no matter where you are starting from. In this episode, we also delve into the importance of a supportive community, whether that's through the camaraderie of a run club or the relationships built within the walls of a gym. We examine how the power of self-belief can not only shape your fitness goals but alter your life's trajectory, proving that our minds are just as important to train as our bodies.

Follow Kenny @kennysantucci

Follow Chase @chase_chewning

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In this episode we discuss...

(02:00) Finding Motivation in Your Fitness Journey

(06:40) Navigating Overwhelm to Achieve Clarity

(15:13) Transforming Others' Lives Through Health and Fitness

(22:49) How to Believe in Yourself and Achieve Success

(30:58) Get Your Daily Wins

(37:50) Fitness Trends and Personal Health Journeys

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Episode resources:

• Save $30 on BioPro+ with code EVERFORWARD at https://bioproteintech.com/
• Watch and subscribe on YouTube
• Strong New York 2023
• Kenny first appeared in episode 245

This episode is brought to you by LMNT, Legion Athletics and Caldera Lab.

As I sat across from Topaz Adizes, the mind behind "The Skin Deep", our conversation went into the heart of human connections and break the traditional confines of intimacy. We all crave depth in our relationships, be it with family, friends, or partners, but how often do we step back to consider the trust and respect that serve as the bedrock for these bonds? From asking meaningful questions that ignite a spark of understanding to navigating true vulnerability, this episode will help you fortify your relationships in ways you never thought possible.

Follow Topaz @topazadizes

Follow The Skin Deep @the_skindeep

Follow Chase @chase_chewning

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In this episode we discuss...

(01:00) Exploring Deeper Relationships Without Intimacy

(13:20) Navigating Safety and Discomfort in Relationships

(27:12) Creating Intimacy Through Questions

(30:21) Exploring Masculine and Feminine Energy

(44:30) Creating Better Questions for Relationships

(52:45) Navigating Identity in Mid-Life Crises

(59:42) Personal Growth and Relationship Evolution

(01:05:56) The Power of Deep Listening

(01:18:01) Deepening Relationships Through Thoughtful Questions

(01:22:50) How Topaz Lives Ever Forward

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Episode resources:

• Get a FREE variety pack of electrolyte drink mix with any purchase from https://www.DrinkLMNT.com/everforward
• 25% off sale going on through February 25, 2024 on pre- and post-workout supplements with code EVERFORWARD at https://www.LegionAthletics.com
• Save 20% on The Good men's skincare with code EVERFORWARD athttps://www.CalderaLab.com
• Watch and subscribe on YouTube
• Learn more at TopazAdizes.com

Valentine's Day often conjures images of heart-shaped candies and bouquets, but for my wife and I, it's a time to open up about the tapestry of our love story as well as the history of this day dedicated to romance. This episode journeys into the essence of relationships, starting with the Roman roots of Valentine's Day and how it evolved over time to celebrate love in its many forms. We go over the peculiar tradition of earmarking days for expressing love and delve into how early memories can tint our perceptions of such occasions. Happy Valentine's Day!

Follow May @mayyazdichew

Follow Chase @chase_chewning

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In this episode, we discuss...

(09:16) The Evolution of a Relationship

(16:08) Origins and History of Valentine's Day

(28:19) Valentine's Day and Childhood Associations

(39:22) Is Love Lost in America?

(48:24) Love Languages and Relationship Evolution

(01:00:27) Moving Forward in Love and Relationships

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Episoderesources:

• Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everfoward
• Save an additional 15% on your C15 subscription with code EVERFORWARD at https://www.Fatty15.com/everforward
• Save 20% on grass-fed hydrolyzed collagen peptides with code EVERFORWARD at https://www.BubsNaturals.com
• History.com article
• NY Times article

This episode is brought to you by Strong Coffee Company, MitoPure by Timeline Nutrition and Fatty 15

Is coffee bad for you? How much caffeine is too much? What's the difference between coffee alternatives and alternative coffee? Adam Von Rothfelder, Founder and CEO of Strong Coffee Company, rejoins us to unravel the tapestry of coffee culture and its real impact on our health. Get a fresh perspective on how caffeine plays into your stress levels and discover the innovative ways Strong Coffee Company is redefining your cup with wellness in mind. We're not just brewing up your average joe; we're steeping into a conversation about adaptogens, antioxidants, and the power of a proper breakfast replacement that's more than meets the eye – or taste buds.

As we peel back the layers of the consumer goods space, we're confronting the hard truths about misleading claims in the wellness industry. From the protein content in your favorite shakes to the underdosing epidemic in supplements, this episode is a wake-up call that goes beyond the caffeine kick. We're sharing stories of reformulation triumphs and the pursuit of product integrity, while Adam reveals the careful balance of customer feedback in crafting the ideal morning fix. It's not just about quenching your thirst; it's about sipping on authenticity and transparency in every gulp.

Life's a complex blend of choices and experiences, and we're here to stir the pot. This episode isn't just a conversation; it's a testament to the ever-forward movement in our cups and in our lives, ensuring that every sip and step we take is full of intention and integrity. So grab your mug, and let's raise a toast to the richness of life, one brew at a time.

Follow Adam @vonrothfelder

Follow Strong Coffee Company @strongcoffeecompany

Follow Chase @chase_chewning

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In this episode, we discuss...

(00:00) Coffee Alternatives and Caffeine Benefits

(11:49) Unique Features of Strong Coffee Company

(24:06) Strong Coffee Benefits for Breakfast

(28:11) Health Decisions and Behavior Change

(33:27) Misleading Claims in Consumer Product Goods

(48:10) Hydration Pill Development and Customer Feedback

(52:45) The Impact of Flavored Coffee

(01:04:33) Functional Patterns Training for Rehabilitation

(01:16:27) Fitness, Slacklining, and Balancing Life

(01:24:08) Finding Wife's Birth Father

(01:31:15) Navigating New Relationships and Protecting Family

(01:36:30) Teaching Confidence and Entrepreneurship to Children

(01:47:22) Living Life Ever Forward

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Episode resources:

• Save 15% on organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com
• Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward
• Save an additional 15% off your 90-day subscription of Fatty15 with code EVERFORWARD
• Adam also appeared in episodes 123 and Coffee Talk bonus
• Watch and subscribe on YouTube
• Listen to Adam's podcastUp &Adam

This episode is brought to you by BioPro.

As someone who's danced the tightrope between the solitude of an introvert and the spotlight of content creation, Matt Choi knows these intricacies all too well. Matt has gone from the athletic adrenaline of football fields to the hustle of a personal trainer, and now, he is navigating the ever-evolving digital landscape. In this episode, Matt Choi, shares how he went from being a D1 football player to pounding the pavement across South Korea and every marathon he can find in between it all! Matt's stories are a testament to resilience and the art of living fully in the moment.

Follow Matt@mattchoi_6

Follow Chase @chase_chewning

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In thisepisode, we discuss...

(00:00) Personal Trainer and Content Creator's Journey

(12:04) Finding Balance and Personal Fulfillment

(16:22) Chase's Personal Experience with BioPro

(29:01) Perseverance and Self-Acceptance in Challenging Goals

(31:47) Embracing Change and Overcoming Failure

(38:24) Overcoming Weaknesses and Pushing Through Challenges

(49:42) The Rise of Running and Community

(54:14) Finding Growth and Pushing Limits

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Episode resources:

• Save 10% on BioPro with code EVERFORWARD
• Watch and subscribe on YouTube

Have you ever wondered what it takes to transform the way we think about nutrition and indulgence? Zach Rocheleau, a culinary virtuoso in the realm of transformational nutrition, rejoins us to share his innovative approach to creating sumptuous, protein-packed meals that align with a healthy lifestyle. His journey from delivering nutrition to doorsteps to becoming a social media sensation illustrates the magnetic pull of delectable, health-conscious cuisine. Zach's commitment to food that satisfies both the body and the palate is not just refreshing but revolutionizes our relationship with what we eat.

Follow Zach@theflexibledietinglifestyle

Follow Chase @chase_chewning

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In this episode, we talk about...

(11:40 - 13:18) Becoming a Diverse Chef

(17:12 - 18:30) Career Growth and Overcoming Imposter Syndrome

(19:26 - 20:39) Overcoming Imposter Syndrome and Staying True

(35:04 - 36:13) The Importance of Macro-Friendly Menu Options

(41:18 - 42:11) Mindset and Weight Gain Relationship

(43:53 - 45:00) Navigating Consumerism and Financial Awareness

(57:02 - 58:27) Dream of Cooking for Gordon Ramsay

(01:05:49 - 01:07:14) Embracing Growth and Challenging Yourself

(01:10:41 - 01:11:50) Believing in Humans and Good Food

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Episode resources:

• Save 20% on BUBS Naturals grass-fed collagen with code EVERFORWARD
• Save 15% on the Fatty15, the world's first, and only science-backed, patented, award-winning C15:0 supplement that supports your long-term health & wellness with code EVERFORWARD
• Watch and subscribe on YouTube
• Zach was on episodes 21 and108
• Learn more atTheFlexibleDietingLifestyle.com