Everyday Burnout Conversations

In this episode I share an everyday burnout conversation with Dillan DiGiovanni.

Dillan is a certified integrative health coach, a former classroom teacher, a speaker (with two brilliant TEDx talks under his belt!), a consultant for nurturing workplace wellness and a host to popular workshops & community events.

Dillan's life and work inspires people of all identities. His lived experience with change shines brightly through his compassionate support for clients navigating the lifelong and challenging path to finding and becoming their true selves.

Since Dillan has experienced transformation with his own health, career, transition and spirituality, he strives to share the beautiful wisdom that highlights our wellness as fuel for our resilience and as the foundation that roots and holds us as we face and thrive through adversity.

Dillan identifies as a Buddhist and a beginner every day, making him a beloved coach for those facing challenges in the modern human experience, particularly with issues around identity, belonging, purpose, wellness, self-acceptance and compassion for others.


This episode covers:

• How dealing with the changes we chose is different to the changes that happen to us
• The importance of being on your own side
• How our evolution can challenge those closest to us
• Why its important to focus on your health when life feels impossible
• Where does the refill come from in entrepreneurship?
• The best gift you can give kids is to lead by example
• Dont be afraid of the dark corners because that's where the growth comes from
• The importance of being authentic in social media interactions

Items mentioned in this episode:

TEDXSomerville - How to get out of your own way - Dillan DiGiovanni

TEDxUConn - You make a dent that matters - Dillan DiGiovanni

The work of Pema Chodron


To find out more about Dillan's work and his coaching:

Get more Dillanspiration on his website

Follow him on Instagram and LinkedIn


Please note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter, so please reach out to your doctor or mental health professional for support and guidance tailored for you.

Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further.

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this solo session episode, I talk about how important it is to meet ourselves where we're at during these unsettling times and do whatever we can to better look after our health and wellbeing in this present moment.

When we sit and take stock, the world has experienced and changed a lot these past few years, so it's only natural for many of us to feel discombobulated and like we're standing on unstable ground.

So, how do we tune into our own selves?

In this episode, I share the anchoring question that can help you centre back to yourself and begin to better meet your needs.

I also share these beautiful words that struck a chord with me this week.

Body is purified by water.
Ego is purified by tears.
Intellect is purified by knowledge.
And the soul is purified by love.

- Iman Ali

Please note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter, so please reach out to your doctor or mental health professional for support and guidance tailored for you.

Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further.

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this episode, I chat with Suzy Reading, the renowned and beloved expert on compassionate self-care and author of some of my favourite books.

In this fabulous conversation, we discuss burnout and wisdom from her latest beautiful book, Rest To Reset - The busy person's guide to pausing with purpose.


Suzy Reading is a chartered psychologist, yoga teacher, coach, author, and mum of two. Suzy has over two decades of experience in the health and wellbeing industry with qualifications in personal training as well as her UK Yoga teacher training accreditation.

Suzy draws these modalities together with psychology to help people build healthy restorative habits and is one of the top UK experts on self-care.

Suzy shares her experiences with what she calls 'energetic bankruptcy' and explains how rest needs to meet us where we're at since our needs will naturally shift in response to the different situations we find ourselves navigating in life.

Suzy shares so much self-care gold in this episode and reminds us that not only do we need to practice self-care, but it's essential to ensure we're also cared for by compassionate structures around us.

Follow and find more of Suzy's wisdom at:

Website suzyreading.co.uk

Instagram @suzyreading

Facebook

Twitter

Please note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter, so please reach out to your doctor or mental health professional for support and guidance tailored for you.

Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further.

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, Facebook , Twitter and TikTok

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this episode, I chat with Michael Amster, the co-author of one of my fave new books, The Power of Awe. 

Michael Amster is a physician and faculty member of the Touro school of medicine. With twenty years of experience as a pain management specialist, he is currently the founding director of the pain management department at Santa Cruz community health. He’s been a student of meditation for over thirty years, as well as a certified yoga teacher and meditation teacher. He splits his time between clinical work, research on awe, teaching mindfulness, and leading awe-inspiring retreats around the world. 

In this fabulous conversation, we chat about his new book and how finding, embracing, and using A.W.E can help anyone tackle burnout and exhaustion from daily life. 

A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process for “micro-dosing mindfulness.”  

Follow The Power of AWE and find more of Michael’s wisdom at:

Website  https://thepowerofawe.com

Instagram @thepowerofawebook

Facebook The Power of AWE

Twitter - @ThePowerofAWE

TikTok - thepowerofawe

Please note, this podcast is not intended as medical advice. If you’re having a rough time or concerned that you’re experiencing burnout, remember YOU matter so please reach out to your doctor or mental health professional for support and guidance tailored for you. 

Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further. 

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this episode, I chat with Michael Amster, the co-author of one of my fave new books, The Power of Awe. 

Michael Amster is a physician and faculty member of the Touro school of medicine. With twenty years of experience as a pain management specialist, he is currently the founding director of the pain management department at Santa Cruz community health. He’s been a student of meditation for over thirty years, as well as a certified yoga teacher and meditation teacher. He splits his time between clinical work, research on awe, teaching mindfulness, and leading awe-inspiring retreats around the world. 

In this fabulous conversation, we chat about his new book and how finding, embracing, and using A.W.E can help anyone tackle burnout and exhaustion from daily life. 

A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process for “micro-dosing mindfulness.”  

Follow The Power of AWE and find more of Michael’s wisdom at:

Website  https://thepowerofawe.com

Instagram @thepowerofawebook

Facebook The Power of AWE

Twitter - @ThePowerofAWE

TikTok - thepowerofawe

Please note, this podcast is not intended as medical advice. If you’re having a rough time or concerned that you’re experiencing burnout, remember YOU matter so please reach out to your doctor or mental health professional for support and guidance tailored for you. 

Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further. 

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this bite-sized solo session, I talk about how focusing and living in the present moment can help us prevent and tackle our burnout. 

I discuss how dwelling too much on the past nudges us towards depressive feelings, while spending too much time fretting about the future can lead us to sit alongside anxiety and our anxious thoughts. 

I share the beautiful and inspiring words of Emily Dickinson: “Forever is composed of nows,"  along with some easy present-moment provoking strategies that have worked for me.  

If little ones are around when you listen to this, pop the headphones on, as there are some moments with fruity language!

Please note this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing a mental health issue, please reach out to your doctor or mental health practitioner for tailored support and guidance.

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this bite-sized solo session, I talk about how focusing and living in the present moment can help us prevent and tackle our burnout. 

I discuss how dwelling too much on the past nudges us towards depressive feelings, while spending too much time fretting about the future can lead us to sit alongside anxiety and our anxious thoughts. 

I share the beautiful and inspiring words of Emily Dickinson: “Forever is composed of nows,"  along with some easy present-moment provoking strategies that have worked for me.  

If little ones are around when you listen to this, pop the headphones on, as there are some moments with fruity language!

Please note this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing a mental health issue, please reach out to your doctor or mental health practitioner for tailored support and guidance.

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this episode, I chat with author, podcaster and coach, Sophie Cliff. 

Sophie Cliff is also known as the Joyful Coach. She is a qualified positive psychology practitioner and holds an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London. 

Sophie founded Joy Futures, a workplace well-being consultancy designed to help organisations bring the joy back into work. She is also the host of chart-topping podcast, Practical Positivity, and the author of Choose Joy - Relieve Burnout, Focus on Your Happiness & Infuse More Joy into Your Everyday Life. 

In this fabulous conversation, Sophie shares her own experiences with burnout and how they led to her to help others embrace more joy in their life.  Sophie talks about her new book and shares some tools and prompts that help her clients  manage and prevent their burnout. 

Listen out for these key moments:

• Her own experience of burnout
• The pivotal moment she chose to prioritise herself and change her approach to life
• The differences between joy and happiness 
• Why joy protects us from burnout
• Sophie’s anchoring prompt that helps her avoid exhaustion and burnout
• A tool to help anyone tackle imposter syndrome

Follow Sophie on Instagram Twitter 

Sophie’s website

Sophie’s brilliant new book Choose Joy - Relieve Burnout, Focus on Your Happiness & Infuse More Joy into Your Everyday Life 

Tune into her podcast Practical Positivity 

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this episode, I chat with author, podcaster and coach, Sophie Cliff. 

Sophie Cliff is also known as the Joyful Coach. She is a qualified positive psychology practitioner and holds an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London. 

Sophie founded Joy Futures, a workplace well-being consultancy designed to help organisations bring the joy back into work. She is also the host of chart-topping podcast, Practical Positivity, and the author of Choose Joy - Relieve Burnout, Focus on Your Happiness & Infuse More Joy into Your Everyday Life. 

In this fabulous conversation, Sophie shares her own experiences with burnout and how they led to her to help others embrace more joy in their life.  Sophie talks about her new book and shares some tools and prompts that help her clients  manage and prevent their burnout. 

Listen out for these key moments:

• Her own experience of burnout
• The pivotal moment she chose to prioritise herself and change her approach to life
• The differences between joy and happiness 
• Why joy protects us from burnout
• Sophie’s anchoring prompt that helps her avoid exhaustion and burnout
• A tool to help anyone tackle imposter syndrome

Follow Sophie on Instagram Twitter 

Sophie’s website

Sophie’s brilliant new book Choose Joy - Relieve Burnout, Focus on Your Happiness & Infuse More Joy into Your Everyday Life 

Tune into her podcast Practical Positivity 

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

I believe this week's topic inevitably invites the annual festive tinsel and fairy lights to join it since I'm talking about people pleasing and perfectionism. 

This dangerous duo often ramp up our stress levels in December. 

Do you find yourself putting others' needs, desires and happiness above your own? Do you find yourself feeling knackered and never enough? 

In this bite-sized solo session, I talk about why many of us gravitate towards people pleasing and perfectionism this time of year and how strengthening our sense of self can help us avoid burnout. 

People mentioned in this episode are:
Glennon Doyle
Jess Rad
Sarah Tobin

Keep a lookout for more tips and tools on tackling people-pleasing and perfectionism on my Instagram and Facebook page @flictaylorwrites. 

If you're interested in working with me, click this link to join the waitlist for my new burnout course starting in early 2023. 

Please note this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, please reach out to your doctor or mental health practitioner for tailored support and guidance.

If little ones are around when you listen to this, pop the headphones on, as there are some moments with fruity language! 

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com