Everyday Burnout Conversations

In this episode, I share an everyday burnout conversation with the fabulous, Jess Frost.

TW for this episode:
Suicide and addiction

1 in 5 of us are affected by others drinking.

Many children grow up caretaking for parents with addiction and work tirelessly to protect the family 'secret'. Subconsciously learning that it isn't safe to talk, feel or trust. These beliefs have a real detrimental impact on connection, self-care, self-worth, intimacy, vulnerability and access to support in later life.

Jess Frost is a Holistic Empowerment Coach, Breathwork Teacher and Somatic EMDR Practitioner for Adult Children of Alcoholics, and Co-Founder of the wellbeing organisation The 3E Space. Jess globally works with ACoA's both 1:1 and in her group empowerment programme COurAgeous Healing.

After 15 years of working in fast-paced recruitment sales and following a life-changing period of severe burnout and breakdown in 2017, Jess embarked on her empowering path back to herself, and now helps others to do the same. Jess is passionate about integrating a range of integrative tools into her holistic practice, including Neuro-Linguistic Programming (NLP), Hypnotherapy, Time Line Therapy, Parts work, EFT Tapping, Somatic EMDR and Conscious-Connected Breathwork.

Jess is on a mission to ensure that as many ACoAs as possible know how worthy they are of putting themselves first and that they are not alone.


Learn more about Jess and her work:

www.the3espace.com

https://linktr.ee/Jess.Frost

https://nacoa.org.uk/

Jess' Nacoa article: https://nacoa.org.uk/being-a-coa-in-the-workplace/

Instagram: @iamjessfrost and @the_3e_space

Facebook: @jessfrostempowerment

Linkedin: https://www.linkedin.com/in/jessfrost/

Nacoa Big Walk Fundraising Page: https://www.justgiving.com/page/jess-frost-1711566461523

Josh Connolly's website

Please note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter, so please reach out to your doctor or mental health professional for support and guidance tailored for you.

Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further.

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

Amanda Charles CPsychol., is a highly sought-after and experienced International Chartered Counselling Psychologist (BPS), Registered Practitioner Psychologist (HCPC), Life Coach, NLP Practitioner, Hypno-Psychotherapist, Reiki Healer, Psychic-Medium, and Meditation & Mindfulness Teacher.

When Amanda, the "Psychic Psychologist," first combined the worlds of psychology and psychic intuition, she braced herself for professional scrutiny. Yet, this deep-dive conversation reveals how this unconventional pairing has become the cornerstone of her life's work.

Her new book, THE PSYCHIC PSYCHOLOGIST, is for anyone who has ever felt burnt out, exhausted, is dealing with chronic illness impacting the quality of their life, or for anyone wanting guidance in tapping more deeply into their higher power and intuition.

Listeners are treated to Amanda's insights on the 'hierarchy of healing,' which draws parallels to Maslow's hierarchy of needs and explains why we need to reconnect with various levels of self in healing.

Amanda opens up about her extraordinary experiences, from precognitive dreams in childhood to the transformative health challenges that forced her to reexamine the link between emotional stress and physical well-being. She shares how these personal trials led to profound insights about holistic self-care, the lessons illnesses can teach us, and the power of psychological guidance in healing.

As we reflect on these beautiful stories, Amanda reminds us of the importance of community support, the power of embracing our true self, and the transformative nature of personal growth – a theme that resonates with anyone stepping into their own path of self-discovery after burnout.


Learn more about Amanda’s work

Amanda’s website

Amanda’s Instagram

Amanda’s Facebook

Amanda's YouTube

Amanda’s book: The Psychic Psychologist - Heal your past, find peace in the present, transform your future - published by Hay House

Please note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter, so please reach out to your doctor or mental health professional for support and guidance tailored for you.

Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further.

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this everyday burnout conversation, I sit down to chat with the fabulous Andrea Anderson.

Andrea is a late discovered Autistic woman on a mission to help create environments for neurodivergence to belong.

Andrea has experienced burnout during her 10+ years of working in fast-paced and growing fashioninesses such as Topshop, Topman, and digital bus and ASOS. She is now a remarkable writer, neurodivergent educator and certified professional coach.

Amidst stories of managing multiple burnouts and advocating for self-care, Andrea and I discuss the life-changing and enlightening path of her seeking a neurodiversity diagnosis at the age of 45 - a discovery that has fired her up to change the narrative to “we’re different, not difficult”.

Andrea helps illuminate this journey, which is rife with biases and the all-too-narrow medical model that often fails to recognise the strengths and capabilities inherent in neurodivergent individuals.

We go on to peel back the layers of societal pressures and a compulsion to conform with the hidden cost on people’s wellbeing, especially on neurodivergent individuals. Her insights on the corporate world's often narrow view of employee well-being lead us to discuss the role of self-compassion and the importance of the tribe we find—or create—along the way.

Join us for this intimate conversation on self-discovery and a celebration of the joys of finding true belonging within ourselves.

More about Andrea and her work

Andrea educates and advocates for neurodivergence through her writing and forthcoming book, in addition to her work with businesses and institutions that are ready to accept neurodivergence and remove barriers for neurodivergent humans to thrive.

Andrea's debut book, This is Who I am… the autistic woman's creative guide to belonging, is set for release this Summer, wherre she dives deep into the raw reactions and difficult emotions that surface when uncovering an unknown difference in yourself.

Andrea’s Website

Andrea’s Instagram

Andrea’s Facebook

The Late Discovered Club Podcast with Catherine Aster

Please note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter, so please reach out to your doctor or mental health professional for support and guidance tailored for you.

Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further.

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this everyday burnout conversation, I chat with Michaela Thomas.

Michaela is a Senior Clinical Psychologist, CBT Psychotherapist, and couples therapist. She is the founder and clinical director of The Thomas Connection, the author of "The Lasting Connection," and the host of the podcast Pause Purpose Play.

Michaela runs the 'Burnout to Burn Bright' program and is creating a new program, Lost Girls, aiming to support women with ADHD who have been misdiagnosed or went unrecognised in their childhood.

Michaela shares the challenges faced by women with ADHD, since perfectionism and people-pleasing are often coping mechanisms that are developed. She sheds light on everyday experiences, such as the toll of constant demands and the emotional labour involved in maintaining a façade of normalcy in environments that rarely cater to neurodivergent needs.

Michaela candidly talks about navigating the path to her own recent ADHD diagnosis, discussing the importance of self-compassion and how to manage ADHD-related overwhelm.

Masking ADHD is like performing on a stage day in, day out, without ever taking a bow - it's bloody exhausting. This episode peels back the curtain on the silent battles those with ADHD face, from draining meetings to finding solace in solitude. We shine a spotlight on the revelation that thriving with ADHD requires more than just learning to 'overcome' it - a cornerstone of our conversation on neurodivergent needs.

Join us for this heartfelt episode that illuminates the nuances of ADHD and burnout and celebrates the compassion and strength found in community and self-care.

Learn more about Michaela's work here:

Michaela’s website

Michaela’s Instagram

Michaela’s podcast

Please note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter, so please reach out to your doctor or mental health professional for support and guidance tailored for you.

Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further.

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this episode, I share an everyday burnout conversation with Alexis Lee.

From confronting sexual trauma to breaking free of societal chains and finding true self-expression, this beautiful conversation is beautifully raw and unfiltered.

Alexis helps us delve into the power of embracing our desires, shares the courage it takes to reshape a life at its midway point, and shows us how exploring ourselves can lead to the most unexpected of loves—choosing ourselves!

We tackle burnout, the wisdom of listening to our bodies, and how setting boundaries can be an act of profound self-love. The art of communication, especially in the intimate corners of our lives, can spark a societal transformation, moving us closer to a future of empowerment.

Alexis's insights from her book, "Feeling Myself," serve as a clarion call for women to take ownership of their pleasure without apology.

About Alexis:

Alexis started her blog, Style Me Sunday, in July 2012. It began as a fashion blog but soon evolved as she changed and started to open up about other things like body confidence, mental health and her healing process following having children and her new perspective.

For a decade she has grown her platform from a blog to a brand, and now reaches women across various different mediums. In 2022 she released her debut book Feeling Myself - ‘A modern manifesto and memoir on sex and shame’

Alexis runs events, courses, hosts podcasts, models, has been a speaker, and has been a popular sought after panellist.

She’s completed levels 2 and 3 in counselling and is currently undertaking a post-grad course in Psychotherapy. She runs community spaces Healing Myself and now Black Enough?!

Please use headphones if sensitive ears are around you as you listen. We talk frankly and honestly about sex, orgasms, and masturbation, all while gloriously speaking openly with an abundance of happy swears.

Find out more on how to work with Alexis

Follow her on Instagram @stylemesunday

Check out her new TV show - Unique Boutique

Her book Feeling Myself is OUT NOW

Please note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter, so please reach out to your doctor or mental health professional for support and guidance tailored for you.

Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further.

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this everyday burnout conversation, I chat with Sophie Scott.

Sophie is an international keynote speaker, TEDx speaker, award-winning journalist, broadcaster, and author.

Our conversation unearths the paradox of burnout in fulfilling careers and why detecting the early warning signs is crucial. We tackle the complex dance between high-functioning anxiety and burnout, illuminating strategies to manage stress without sacrificing performance.

Listen to Sophie delve into the misconception that self-care is a luxury, instead positioning it as a vital component of a balanced and successful life. We confront imposter syndrome with the weapon of self-compassion and highlight the significance of nurturing a positive mental outlook.

Sophie helps us explore how morning rituals, redefined exercise, and intentional breaks not only counterbalance the intensity of work but also enhance our mental health.

To wrap up, we underline the importance of having an identity beyond your work, by embracing hobbies and engaging in activities that fortify us against the inevitable stressors of our careers.

Tune in for this heartening conversation with Sophie Scott, and walk away empowered to prioritize your health and happiness in the face of burnout.


Learn more about Sophie:

Sophie’s website

Sophie’s Instagram

Sophie’s new eBook

Beat High Functioning Anxiety Now - 10 Science-Backed Strategies To Transform Your Life

Sophie’s free resources

Sophie’s TEDx Talk

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this episode, I share an everyday burnout conversation with Tamu Thomas.

Tamu Thomas is a transformational life coach and former social worker, specialising in helping women achieve work-life harmony by aligning with their nervous system for holistic well-being.

With her social work background, Tamu deeply understands the systemic issues that contribute to workplace stress and the unequal distribution of emotional labour.

Recognised as a thought leader, Tamu has been featured in many notable publications. Her unique approach, rooted in somatic coaching and Polyvagal informed practice, empowers women to reconnect with their core selves, establish healthy boundaries, and build self-trust. Her work is particularly resonant in addressing the unique challenges faced by women of the global majority under what she describes as, "the trinity of oppression” - patriarchy, white supremacy and capitalism.
Her insights are essential for anyone seeking fulfilment, meaningful connection and joy in today's fast-paced world.

Her new book, "Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy," offers groundbreaking insights to help women liberate themselves from the systemic pressures that create an environment where women over-function to survive workplace stress and the unequal burden of emotional and domestic responsibilities.

As we navigate the complexities of self-care and boundary-setting, Tamu and I discuss the art of saying 'no' and the sheer radicalness of putting oneself first without the guilt. This episode peels back the layers of the 'trinity of oppression' that women of the global majority endure, and we explore how redefining kindness with limits can lead to a healthier, more joyous existence. Tamu's upcoming book promises to be a manifesto for those ready to break free from the shackles of toxic productivity, and our conversation is punctuated with the kind of energy that can only come from passionate women focused on inciting change and championing empowerment.

By the end of our discussion, we've journeyed through the landscapes of pleasure and personal growth, understanding that our power lies not only in our ability to survive but to thrive. We explore the collective might in community and the importance of supporting one another through shared narratives and experiences. Each story we share is a beacon, guiding others through the turbulence of life towards the calm shores of self-compassion and gratitude.

Join us as Tamu Thomas and I invite you to reshape your narrative, find your balance, and discover the pleasure in every choice you make.


Learn more about Tamu's work:

Tamu's website

Tamu's Instagram

Tamu's Life & Business Sanctuary membership group

Tamu's new book Women Who Work Too Much

Pre-order Tamu's book - release date March 5th, 2024 - Hay House Publishing

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this episode, I share an everyday burnout conversation with Cath Counihan.

Cath Counihan, an integrative trauma psychotherapist, joins me to shine a light on burnout, tracing its roots from childhood experiences to our relentless pursuit of perfection as adults. My heart-to-heart with Cath examines the physiological shackles we unknowingly place on our nervous systems, and how to embrace the mantra of 'good enough' to find peace amidst the chaos.

Feeling disconnected from your inner self can sometimes be like wandering through a fog—knowing there's solid ground somewhere, but unable to find it. This episode weaves together the tales of how unaddressed trauma and societal pressures can lead to that sense of disorientation, and the importance of realigning with our core through practices of self-care. Cath offers the tools and insights necessary to bridge the gap between the mind and body, advocating for the power of body-based therapies and intentional choices towards a more fulfilling existence.

We open up about parenting, working, and the pursuit of joy, acknowledging that the extraordinary often lies in the everyday simplicity we overlook. As we wrap up our conversation, Cath leaves us with an invitation to continue the discussion on burnout, reassuring listeners that every step taken towards balance is a victory in itself.

Join us on this journey of reflection, and perhaps, you'll find the keys to unlocking a more compassionate, balanced life right here.

More about Cath Counihan:

Catherine Counihan is an Integrative Trauma Psychotherapist working in private practice in London. She specialises in complex trauma, perfectionism, shame, nervous system healing, shifting dysfunctional patterns in our families and lives and reparenting.

Cath hosts a popular weekly mental podcast 'Grow Yourself Up' focused on how we can learn to tend to ourselves in adulthood when we have not had our needs met as children, and the challenges of doing this as we parent.

She writes via her Substack: Nurture.Heal.Grow.

Cath has taught for the Bowlby Centre in London and the International Attachment Network, and held multiple workshops. She is accredited by the UK Council for Psychotherapy (UKCP) and has 12 years of clinical experience. Cath had a previous career in financial services and is the mother of 7 year old twin girls.

Find out more on how to work with Cath

Follow her on Instagram

Listen to her podcast Grow Yourself Up

Please note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter, so please reach out to your doctor or mental health professional for support and guidance tailored for you.

Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further.

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this episode, I share an everyday burnout conversation with Casey Stevens.

Casey is a spiritual psychotherapist with over a decade of clinical practice as a Licensed Psychotherapist, a Master Certified Coach and a Certified Clinical Hypnotherapist.

Clinically trained and mystically guided, Casey blends Clinical Psychology, Consciousness Coaching and Ancient Energy Practices to help her clients achieve the deepest level of healing.

It was through heartbreak, loss and trauma that Casey experienced her burnout by abandoning her own needs and wellbeing to care for someone close to her. This inevitably led Casey to embark on her healing and spiritual journey, helping her discover her wholeness, truth, and dharma purpose work.

This episode covers:

• How a spiritual awakening journey often starts when life begins to fall apart and we're no longer aware of who we are.
• How Casey became depleted and burnt out when over-focused on her spouse's wellbeing, shining a light on her identity as the 'wounded healer'.
• The empowering moment Casey realized she needed to separate from her husband and create change for a new chapter in her life.
• How Casey found her authentic self again by tuning into her unique gift of working by combining both traditional healing psychological and ancient energetic modalities.
• How Casey 'tracks the energy' to help her clients tune into their scared inner wisdom and navigate healing on a deeper level.
• Why when we're in alignment with our inner knowledge, we're gifted peace even if we face challenges ahead of us.
• How to listen and tune into your own intuition.

To learn more about Casey's work:

Find out more on how to work with Casey

Follow her on Instagram


Please note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter, so please reach out to your doctor or mental health professional for support and guidance tailored for you.

Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further.

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this episode I share an everyday burnout conversation with Dillan DiGiovanni.

Dillan is a certified integrative health coach, a former classroom teacher, a speaker (with two brilliant TEDx talks under his belt!), a consultant for nurturing workplace wellness and a host to popular workshops & community events.

Dillan's life and work inspires people of all identities. His lived experience with change shines brightly through his compassionate support for clients navigating the lifelong and challenging path to finding and becoming their true selves.

Since Dillan has experienced transformation with his own health, career, transition and spirituality, he strives to share the beautiful wisdom that highlights our wellness as fuel for our resilience and as the foundation that roots and holds us as we face and thrive through adversity.

Dillan identifies as a Buddhist and a beginner every day, making him a beloved coach for those facing challenges in the modern human experience, particularly with issues around identity, belonging, purpose, wellness, self-acceptance and compassion for others.


This episode covers:

• How dealing with the changes we chose is different to the changes that happen to us
• The importance of being on your own side
• How our evolution can challenge those closest to us
• Why its important to focus on your health when life feels impossible
• Where does the refill come from in entrepreneurship?
• The best gift you can give kids is to lead by example
• Dont be afraid of the dark corners because that's where the growth comes from
• The importance of being authentic in social media interactions

Items mentioned in this episode:

TEDXSomerville - How to get out of your own way - Dillan DiGiovanni

TEDxUConn - You make a dent that matters - Dillan DiGiovanni

The work of Pema Chodron


To find out more about Dillan's work and his coaching:

Get more Dillanspiration on his website

Follow him on Instagram and LinkedIn


Please note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter, so please reach out to your doctor or mental health professional for support and guidance tailored for you.

Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further.

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com