The Rachel Hollis Podcast

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The Rachel Hollis Podcast dives into the multifaceted experience of parenting through conversations with various guests including celebrities, experts, and everyday people sharing their parenting paths. Topics range from adopting and fostering children to balancing a career with parenthood. Guests such as Shania Twain and Jesse Tyler Ferguson share personal insights into their journeys, including the challenges of surrogacy, adoption, and integrating work with raising children.

00:00 The Emotional Journey of Parenting

02:37 Celebrity Insights on Parenting and Career Balance

03:24 Shania Twain's Parenting Journey and Career

14:44 Navigating Parenthood with Multiple Kids

19:28 The Unique Paths to Parenthood

21:54 A Family's Journey Through Cancer and Fertility Challenges

22:57 The Joy and Challenges of Parenthood

23:36 Navigating Work and Family Life During the Pandemic

25:10 Exploring Adoption and Foster Care

27:23 The Complexities and Emotions of Foster Care

35:30 Personal Adoption Stories and Insights

39:53 The Rollercoaster of International Adoption

48:36 Finding Hope and Perseverance in Adoption

50:33 Conclusion: The Rachel Hollis Podcast Production Credits

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In this episode of the Rachel Hollis podcast, Rachel dives into personal and professional topics through listener queries in her 'Ask Rach' segment. First, she explores the complex emotions surrounding an unexpected pregnancy, providing heartfelt advice and drawing on her own experiences with fertility and mindset during pregnancy. She stresses the importance of honoring one's feelings and navigating the journey with grace for oneself and others. Next, Rachel addresses a listener's contemplation about quitting her ceramics business, which has ceased to bring joy and significant income. Rachel challenges the notion of distinguishing between a hobby and a business based on financial success and emotional fulfillment. She advises recognizing the situation for what it is, potentially letting go without guilt, and embracing the possibilities that come with change.

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00:00 Navigating Business Realities and Personal Growth

01:35 Ask Rach: Real Talk on Life's Complex Questions

03:13 Embracing Unexpected Parenthood: A Deep Dive

21:59 Career Crossroads: The Ceramics Business Dilemma

43:06 Closing Thoughts and Future Conversations

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Cassey Ho is an award-winning fitness instructor, entrepreneur and personality based in Los Angeles, CA. She is the creator of Blogilates, the #1 female fitness channel on YouTube with over 500 million video views and 4 million subscribers. As a certified group fitness instructor and Pilates mat and Reformer teacher (ACE, NESTA, Balanced Body), Cassey has been motivating people to move for nearly a decade.

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00:00 The Journey of Embracing Body Diversity in Fashion

01:18 Discovering Cassie's Design and Fitness Journey

02:45 The Birth of Blogilates on YouTube

05:01 Transitioning from Pilates Instructor to Fashion Designer

11:14 Navigating the Challenges of Online Hate and Personal Growth

15:42 Maintaining Emotional and Physical Health as an Entrepreneur

19:08 Building the Right Team and Overcoming Toxicity

35:33 The Evolution of Cassie's Design Career and PopFlex

37:45 The Journey of Fashion Design and Team Building

38:29 Discovering the Power of Upwork for Team Expansion

39:06 From Toxicity to Triumph: Building a Positive Team

48:51 The Impact of Celebrity Endorsements on Fashion Brands

53:00 Navigating the Challenges of Content Creation and Public Perception

55:57 The Evolution of a Creator: Pivoting and Personal Growth

01:03:52 Confronting and Overcoming the Dark Side of Creativity

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This Episode Originally Aired | April 5, 2022

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This week on the Rachel Hollis podcasts I'm bringing you some life hacks! Specifically I'm talking about little things, mostly at my house, that make my life just that little bit easier. I'm such a huge cheerleader for working smarter, not harder in ALL areas of life and these are real things that I do everyday over 15 years of being a mom that has genuinely helped me. Don't worry, you don't have to be a mum for these things to relate to you - hopefully you'll find this helpful no matter what - because so much of this is about taking care of FUTURE you. Setting my future self up for success is the most important way I can ensure I'm ready to show up as the best version of myself! So yeah, these are 15 little things that make my life, and hopefully yours, a little easier.

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In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormonal imbalances. The show compiles the best advice from seven years of podcast episodes, covering a range of topics from life and work to health and healing. Highlights include insights from hormone guru Dr. Taz on managing mood and energy fluctuations throughout the menstrual cycle, brain health tips from Dr. Amen, and wisdom on happiness from Arthur C. Brooks.

00:00 The Pursuit of Happiness: Insights from Bestselling Authors

02:17 Unlocking Energy and Mood: Expert Advice Compilation

03:45 Understanding the Female Cycle: Hormones and Health

05:31 Navigating Hormonal Imbalances: Symptoms and Solutions

10:24 The Importance of Tracking Your Cycle for Mental and Physical Health

14:32 Empowering Women: Community, Goals, and Health Journeys

15:52 Redefining Happiness: Neuroscience and Personal Well-being

23:56 The Impact of COVID on Mental Health

24:38 Introducing Happy Saffron: A Favorite Supplement

24:47 The Start Today Journal: Transforming Gratitude into Happiness

25:58 Exploring the Genetic Roots of Happiness

27:34 Harnessing Happiness: A Personal Journey

29:16 Understanding Happiness: Science and Strategies

34:05 The Neuroscience of Pleasure and Happiness

39:12 Personal Health Journeys: From Anemia to Emotional Support

44:54 Seeking the Best Version of Yourself

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Tiffany Haddish is an American stand-up comedian and actress. Her breakthrough came in with a leading role in the comedy film Girls Trip, which earned her several accolades and was included on The New Yorker's list of the best film performances of the 21st century.

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00:00 The Power of Positive Self-Talk and Reflection

01:04 Introducing Rachel Hollis and the Essence of Her Podcast

01:37 Tiffany Haddish's Journey Through Books and Personal Growth

02:06 The Concept of Cursing with Joy: A Deep Dive

04:54 From Comedy Camp to Stardom: Tiffany Haddish's Story

07:02 The Evolution of Tiffany Haddish's Career and Personal Growth

14:04 Navigating the World of Acting and Comedy

14:59 The Start Today Journal: A Tool for Gratitude and Goal Setting

17:20 Learning Through Experience: Tiffany Haddish's Approach to Life

20:06 Building Dreams and Navigating Obstacles in Show Business

27:12 Creating Opportunities and Learning from the Best

30:35 The Vision Behind Starting a Community Grocery Store

32:48 A Vision for a Healthier Community

33:12 Dreaming of a Unique Grocery Store

34:04 The Power of Nutrition and Education

37:00 Navigating City Politics for Community Development

46:27 Personal Growth and Finding Joy

57:59 Exploring Relationships and Self-Love

01:02:02 New Ventures: Books and Music

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In this episode of the Rachel Hollis podcast, Rachel delves into the importance of emotional engagement in gratitude practices, emphasizing how a positive emotional response to gratitude can significantly enhance one's vibration and overall mood. She highlights the connection between effective gratitude work and the clarity and passion towards one's dreams and goals. Rachel introduces her Start Today journal and advocates for a daily practice centered around gratitude, goal setting, and breaking down large ambitions into achievable steps. Rachel discusses the evolution of her goals and dreams over time and the importance of authenticity in setting and pursuing these goals. Furthermore, she elaborates on creating a 'results list' versus a typical to-do list, focusing on outcomes that move one closer to their goals. The episode is packed with practical advice, personal anecdotes, and a step-by-step guide to implementing her Start Today practice for personal growth and fulfillment.

00:00 Unlocking the Power of Gratitude

01:44 The Essence of the Start Today Series

04:55 Embracing the Journey: From Dreamer to Doer

14:43 The Transformative Practice of the Start Today Journal

24:22 The Power of Focusing on One Goal

25:07 Breaking Down Your Big Vision into Achievable Dreams

25:50 Navigating Doubts and Finding Authentic Desires

30:57 The Evolution of Your Dreams and Goals

35:52 Setting Up Your Morning for Success

38:17 Crafting a Results-Oriented Day

42:03 Reflecting on Gratitude and Setting Daily Intentions

53:28 Sharing Personal Insights and Encouraging Others

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In this episode Rach provides insights into her personal journey with financial scarcity, highlighting the influence of childhood narratives on adult attitudes towards money, and suggests ways to overcome these through self-awareness, guided meditations, and gratitude practices. A caller seeks advice on maintaining creativity and motivation while managing a coaching business during challenging emotional times. Rach reflects on her own challenges, including dealing with personal loss and professional pressures, and offers strategies for self-care, prioritizing tasks, and managing expectations.

00:00 Welcome to Ask Rach: Unfiltered Advice

01:07 The Healing Power of Heating Pads: A Personal Anecdote

03:47 Voicemail from Mina: Overcoming Financial Scarcity Mindset

04:56 Rach's Journey: From Financial Scarcity to Abundance

15:55 Embracing Abundance: Practical Tips and Meditations

17:37 The $10 Challenge: A Lesson in Manifestation

23:58 Navigating Creative Blocks During Tough Times

42:33 The Importance of Self-Care and Grace in Personal Growth

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Emmy nominated Writer, Director, Producer, and Standup Comedian Neal Brennan whose third Netflix special Crazy Good premiered on April 9th. He is best known for co-creating and co-writing the Comedy Central series Chappelle's Show with Dave Chappelle and for his Netflix stand-up comedy special 3 Mics.

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00:00 Navigating Social Media and Personal Well-being

01:37 Exploring the Wonders of Communicating with Whales

02:33 The Impact of Capitalism on Personal Achievement

03:49 Creative Fulfillment vs. Industry Expectations

07:40 The Journey from Comedy to Personal Discovery

21:58 The Transformative Power of Ayahuasca

33:47 Navigating Spiritual Beliefs and Practices

35:11 Exploring Gratitude and Personal Transformation

36:54 The Power of Positive Thinking and Social Media's Impact

37:49 Navigating Emotional Cycles and Mental Health

47:50 Setting Boundaries and the Importance of Reciprocity in Relationships

57:21 Reflections on Solitude, Relationships, and Emotional Management

01:05:10 Closing Thoughts on Gratitude and Mental Health

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In this episode of the Rachel Hollis Podcast, Rachel explores the importance of self-belief in achieving personal goals and realizing dreams. She emphasizes that seeking external validation for belief in oneself is less effective than fostering internal conviction. Rachel introduces her practice for staying focused and actualizing dreams, which involves gratitude, writing down goals daily, and planning the day ahead. She discusses the significance of knowing why change is necessary, differentiating between dreams and goals, and the process of turning dreams into actionable plans. Rachel encourages listeners to reflect on their resources, understand where they are starting from, and visualize their ideal future as part of the goal-setting process. This episode also includes a guided meditation aimed at helping listeners envision their best life. Rachel wraps up by urging the audience to identify their 'why' and outlining the next steps in the series for further exploring how to achieve one's ideal future self.

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00:00 Unlocking Self-Belief: Beyond External Validation

00:59 Welcome to the Rachel Hollis Podcast: Life, Work, and Self-Improvement

01:37 The Power of Journaling: A Deep Dive into the Start Today Practice

02:20 Navigating Life's Goals: From Dreaming to Doing

05:12 The Cycle of Motivation: Overcoming Discouragement

09:31 Harnessing Focus: The Magic of the Start Today Journal

17:23 Why Your 'Why' Matters: Fueling Persistence with Purpose

21:57 Dreams vs. Goals: Defining Your Path to Success

22:33 The Power of Dreaming vs. Goal Setting

23:12 Understanding the Difference: Entrepreneurs vs. Wantrepreneurs

23:18 Turning Dreams into Goals: The Importance of Action

24:18 Finding Your Why: The Key to Persistence

25:58 Visualizing Success: The Power of a Strong Why

33:31 From Dreaming to Doing: Identifying Your Starting Point

36:29 Envisioning Your Best Future Self: A Visualization Exercise

43:02 Wrapping Up and Looking Ahead

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